Momfully You

Everything has a start and an end. When it comes to wounds and trauma, the start is most likely childhood but the end is stuck in to be determined if not healed. Let's chat about the origin of Childhood Wounds and how it becomes a generational cycle. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process...

In the age of Instagram therapy, where you can follow a Therapist ( or 22) and hear them just spew out all these clinical terms and "1, 2 steps to healing", if you're not careful you'll 1, 2 step your way right into confusion. In the episode join me in a conversation about what childhood wounds are and how they might be manifesting in your life today. Rebuild what it means to be a mom in your fami...

It's the beginning of a new era! Over my ten years of being a Trauma Therapist, I've helped hundreds of people heal their childhood wounds. Tune in to hear my heart and mission for merging this experience, my personal story, and how we can honor God through Motherhood in this new era of Momfully You. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emo...

Through the years, I’ve seen two types of clients ✌🏾 😏 The mom who comes to work with me knowing she’s been hurt by her mother and is now fighting off anxiety, anger, and perfectionism as a result. 🧐 The mom who comes to work with me for anxiety, anger, and perfectionism but (almost) refuses to acknowledge any hurt from her mother. Now while not all of my clients have the mother wound, about 90...

If you always feel like you have to be the one to do everything in your life because if you don't do it, it won't get done, I have some news for you today. You are likely struggling with ultraindependence. Wait, what is that? Don't worry, I'm breaking it all down in this episode. Let's chat about what ultraindependence is, where it's coming from, and how to give up the "do it all" mentality. LET'S...

Resentment in motherhood will sometimes sneak up on you and consume every nook and cranny of your life if you're not careful. So what can you do about it? In this episode, we discuss how to identify the source of your resentment and manage it before it spreads. LET'S WORK TOGETHER One-on-One Coaching: Schedule your free call here https://momfullyyou.com/reset FREEBIE Sign up for my FREE 5-day Rese...

Sometimes it's easy to point out when you're burnt out. You're tired, everything feels off, and you understand exactly why you feel that way. Other times? You could miss the warning signs of burnout. So in this episode, we're uncovering 3 warning signs of burnout that you're overlooking. So come on in, grab your blanket, and let's chat. LET'S WORK TOGETHER One-on-One Coaching: Schedule your free c...

Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the am...

Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the am...

What does feeling lost in motherhood have to do with managing your overwhelm? Let's chat about it. ☼ FREE 5-Day Reset Challenge → http://momfullyyou.com/5-day-reset-challenge/ Come on in and stay awhile! Subscribe and turn on your notifications so you don’t miss an upload. Come Say Hey! Instagram: https://instagram.com/momfully.you Blog: https://momfullyyou.com/podcast YouTube: https://www.youtube...

There's nothing like the sweet smell of "Oh snap, my knees don't work like they use to" birthday shenanigans to help you reflect on your life. This last trip around the sun was one of my toughest seasons so far. And yes my body needs a little WD40 but man did I realize my soul did too. In this episode we talk about: Managing the feelings of being stuck The process I took to navigate an unforgettab...

Making mom-life and work-life sustainable is much like the iPhone update. In order for it to function properly, you have to operate from the updated version. This means, shifting the way you think about how you want your life to look and feel. If you don't shift with the update, you will always feel like you are here, there, and everywhere. In this episode, I'm sharing three things you need to shi...

In this episode, I'm sharing some exciting new changes that you can expect me to talk more about here! Here are the highlights: My membership is closed to new members and will be closing for good October 2021. Moving forward, my content will speak to my mission of helping moms in purpose-driven careers experience motherhood without self-sacrifice. My offerings will also reflect this new mission. I...

Everyone wants to talk about gratitude. Be happy. Be grateful. Seize the moment. But what happens when what you're really feeling is grief. Like something is missing and may not return at all or in the same way. I want us to talk about holding space for grief and gratitude and how doing this can help move you forward. Let's talk about grief and gratitude, shall we? _____________________ Be sure to...

Have you ever found yourself in a place where reality was not quite lining up with what you expected? You thought you'd be doing something completely different by now and it stirring up a lot of disappointment. Today I want to talk about how to ・Why disappointment shows up ・How to manage it well _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・ F...

When you meet a stranger, one of the first questions they'll ask is What do you do. They're looking for a title. A way to reference you. And of course, your response may go straight into titles, mom, nurse, business owner. But today I want us to step away from titles by using two simple words. let's talk about two words that can help you define who you are, shall we? Be sure to rate, review, &...

One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I'm calling flag on the play. And in this episode we're going to talk about why adopting all-or-nothing thinking doesn't serve anybody well. Not you and certainly not your children. And we'r...

You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want you to pay attention to yourself, I wanted to give you my 4 step process to manage overwhelm. Let's chat about......

It's human nature to care about what other people think about us. Because how we are perceived matters to us. But what happens when we hold more value to what other people think over our own thoughts about who we are? Well, their opinion has the potential to alter our thoughts and ultimately our behaviors. Today I want us to talk about how to manage other people's opinions so that you aren't forge...

If you've ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you "should" be doing and then feeling like a failure when you don't measure up, this episode is for you. I want us to discuss three myths about inadequacy and why believing these myths might be keeping you in what seems like a never-ending cycle. Let's chat about... ・Three myths of inadeq...

There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. Let's chat about two ways to extend yourself self-compassion in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! Instagram...

Tune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough. Let's chat about why You are not a failure in today's episode. _________________...

A big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we'll feel stuck. But if we have habits that slowly move us towards who we want to be, we'll feel that too. Before we think about habits that can help you feel more like yourself, we must first talk about habits that are getting in the way of that. Le...

The only thing constant in life is change. And yet it can be so hard. Especially in motherhood when you feel like your life whole life changed overnight. So the question of the day is how can make these changes work for you instead of against you.  Let's chat about how to adjust to the changes of motherhood without losing yourself in today's episode. _____________________ Be sure to subscribe...

Have you ever thought this whole self-love thing was a sham? Maybe it's selfish to love yourself? Or better yet, it's being conceited or vain to love yourself? Well in today's episode we're gonna define what self-love is in a way that tears this myth down. Tune in as we Demystify Self-Love. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, o...