Mojo Matters

Feel like you should have it all figured out by now? You don't. This episode is your permission slip to begin anyway, even if you're feeling lost or behind.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional...

Think your brain and body are working against you? They're not. Learn how to read your stress responses and regulate your system so you can feel grounded again.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotio...

Struggle with boundaries? You're not alone. Especially if you've been conditioned to be 'nice' We explore how to set boundaries your nervous system can actually handle.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio fo...

Your energy is contagious. This episode dives into how your nervous system impacts your leadership. And how to lead from presence not pressure.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation an...

Lost your motivation? So did I. Completely. I share my story of rebuilding from burnout and anxiety. And the real science behind what gets motivation going again.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emot...

Are you making every decision? It might be slowing your growth and burning you out. Learn how to empower yourself and your team to protect your energy.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regul...

Saying 'Yes' when you want to say 'No'? We explore the hidden cost of people-pleasing, the nervous system behind it and how to start setting boundaries without guilt.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for...

Confidence isn't about faking it. It's about Rebuilding self-trust. We unpack what erodes confidence and how to get it back.  Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to yo...

Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and S...

Why you've lost your mojo. And how to start gently getting it back. We talk about burnout, brain science and why small steps matter more than grand plans.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter  Or try out a Free Neurosculpting® Audio for Emotional R...

From a not so normal childhood to building a wildly successful business which was shattered during the pandemic, to bouncing back and finding the positives in every situation, this is Hannah Barry's story.   Ditching work to follow her dream Growing a business quickly from her garage to having 2 salons and a Training Academy due to launch in the month where the world was locked down How her core v...

What do you do when at one time, you couldn’t walk through Canal Street in Manchester without seeing or hearing your name?  Your face is painted everywhere Bars are named after you.  And then your name all but disappears and nobody really knows why.  You just want to stop everything, find a little cubby hole and take the batteries out.    This was my guest on this episode of Mojo Matters. And the...

Is any of this you?  You’ve always secretly known deep within you that you’re destined for much bigger stuff? Maybe you want to make it to the top in your career or your industry? Perhaps you’ve harboured an ambition to have your own business and want to make it a reality? Maybe you want to get your business to a whole new level and achieve financial freedom? Or maybe it’s some other big dream you...

'If you didn't live in your head so much, you'd go so much further.'  These are the words my guest Hannah Clay heard which were the catalyst for wanting to make change in her life after 20 years of disordered eating, diet culture and panic attacks.  Hannah shares her story and tips for navigating these life challenges and how she can now Stand Strong and help others do the same too.  Connect with...

It’s woo woo I don’t have time It’s for hippies It’s a bit weird. I can’t do it.  It’s not for me.  You have to sit in silence and clear your thoughts  Here are just some of the things you might hear when it comes to mindfulness and meditation.  On this episode I’m joined by psychologist and mindfulness coach Anna Marie  We talk about meditation and mindfulness, what it is, dispelling a few myths,...

What do you do when you’ve worked really hard for a successful corporate career?  You become a  new mum, go back to work and feel torn that you want to spend time with your baby and be there for them but you don’t want to give up your career?   And you find yourself back in work, travelling, tired and at times in tears?   Can you have it all – a career and a happy, balanced home life?  This is wha...

This episode is for you if you think life can be a bit of a twat at times and you want to take back control of it.  In 2018, Carolyn's world imploded. She had a high flying corporate career but had been forced out of a job she loved.  Her partner told her their relationship was over. Within the space of 10 days, she lost her job, her home, her relationship and the ready-made family that had filled...

The one about courage, strength and resilience  As human beings we have a remarkable capacity to be courageous, strong and resilient.   For this episode to kick start a new series of Mojo Matters, I’m flying solo because there’s one every day person that I wish I could interview right now and but I can’t as she’s no longer with us. She is one of the people I truly admire.  So I’m going share parts...

In this episode I'm talking with Professor Damian Hughes. Damian is co-host of the chart topping and high acclaimed High Performance Podcast, where he’s interviewed elite performers from business, sport and the arts, exploring the psychology behind sustained high performance.  He’s author of 8 best selling business books (I’ve read pretty much all of them), an international speaker who combines hi...

I’m joined on this episode by the legend that is Janet Murry – a content marketing expert, podcaster and key note speaker around the world who has built a six figure business using the strategies she teaches to others to help them build online audiences.  But we’re not talking content marketing particularly on the show.  I wanted to talk to Janet because quite frankly she’s a big inspiration.  Wha...

In this episode we're talking about accountability and how it’s one of your secret success weapons. And how by creating habits, being consistent and being accountable you can put yourself in the best position to succeed.  So it’s fitting that I’m joined by Accountability Coach Dan Bennett who amongst his work, has a passion and focus for health and fitness. And we all know of the benefits of a hea...

In this episode, I talk to one of my incredible members of my Mojo Community which is full of inspirational women who are believing in themselves more and so are achieving all the things they so deserve.  I’m with Helen Crespo and she shares how when she started to win her inner game, she started to make big stuff happen in her life.  By day Helen is a London based Real Estate Project manager for...

In this episode I talk to Katie McCann a family lawyer and barrister because as we’ve been navigating through this pandemic, it’s been affecting many of our core relationships.  And the  Charity Citizen’s Advice has been reporting spikes in searches for online advice on ending a relationship plus many law firms have been reporting over a 100% increase in enquiries over the last 6-10 months.  There...

We're talking maximising your potential by being true to yourself without burning yourself out particularly if you work in a highly pressurised environment or role.  We'll be taking lessons  Steve Guest, Author of 'Top Biller - The life of a recruiter.'   Steve is someone who has been extremely successful in an industry which is notoriously tough -  the recruitment industry – an industry in which...

In this episode we talk affirmations.   Affirmations are those things that people take the mickey out of don’t they? Stand in front of the mirror. Chest pumped. Roar! I’m a tiger!    So do they really work?   According to my amazing guest Carla Collins, they do. They’ve been such a powerful mojo fuelling tool that she now has a brilliant business Love up Love you which produces the most amazing sc...