MND CTRL with Nesha, RASHOD. , and Nita L. Watson

In this episode of MND CTRL, we're diving deep into that classic relationship scenario: breaking up and then wanting to come back around. Sometimes splitting up ain't the endgame – it's a chance to hit reset, reflect, and maybe even rekindle things. Join us as we unpack what happens when you're thinking about spinning the block with your ex. We're talking feelings, trust issues...

On this episode of the MND CTRL Podcast, we’re breaking down why travel is the ultimate self-care. It’s more than just vacation pics—travel heals your mind, reduces stress, and gives you a fresh perspective. We’re sharing stories and tips on how to make the most of your trips and why a plane ticket might be the best therapy. Listen in! Get inspired, and get ready to pack your bags. This episode is...

Welcome back to MND CTRL, where we keep it real and raw. In this episode, we're diving into the murky waters of situationships – those confusing, in-between relationships that aren't quite dating but more than friends. We'll break down the pros and cons, the blurred lines, and the emotional rollercoaster that comes with these undefined romances. Joining us is a special guest with some...

In this episode right here is a special one. We’re diving deep into Juneteenth and Black Music Month, celebrating our freedom and the soundtrack to our lives. We’re breaking down the history of Juneteenth, the real story they don’t teach you in school. It’s all about resilience, liberation, and the ongoing fight for justice. We’re also paying homage to the legends and the new wave of Black music a...

Welcome to a special Father's Day edition of the MND CTRL Podcast. Today, we're getting real about men's mental health and the crucial role fathers play in our lives. Relationships with our dads can be tough, but trust me, they can evolve and get better. We need to start recognizing and celebrating our fathers just as much as we do our moms on Mother's Day. In this episode, we'...

In this episode, we’re diving deep into some life-changing truths with "Character is Currency." We’re breaking down why your character, not your cash, is your true wealth. From personal integrity to the way you treat others, we’re gonna unpack how the essence of who you are can elevate you to places money can't buy. Trust me, this is one episode you don’t wanna miss. Tune in, take no...

In this episode of "This or That," get to know your hosts—Coach Nita, Nesha, and RASHOD. —on a personal level as they dive into their likes and dislikes. Discover what makes your hosts tick through a series of "this or that" questions. Tune in for a light-hearted conversation that will make you feel like you're chatting with friends. Join us for a deeper connection with the...

In this episode, we're delving into the rap game, focusing on the ongoing feud between Kendrick Lamar and Drake. But as we dissect their rivalry, we're also highlighting the broader impact of rap beefs. Beyond the game, these conflicts can take a toll on mental health, with artists facing increased stress and scrutiny. Join us as we explore the highs and lows of rap beef culture, emphasizi...

In this episode, we're about to break down the ins and outs of communication. We're getting real about the positives and negatives that come with how we talk to each other. From dropping gems on the power of positivity to exposing the pitfalls of negativity, we're laying it all out there. Remember, not every move deserves a response. So, sit back and let's talk about effective comm...

In this episode, we're delving into the rap game, focusing on the ongoing feud between Kendrick Lamar and Drake. But as we dissect their rivalry, we're also highlighting the broader impact of rap beefs. Beyond the game, these conflicts can take a toll on mental health, with artists facing increased stress and scrutiny. Join us as we explore the highs and lows of rap beef culture, emphasizi...

In this episode, we'll break down the power of social media influence, discussing how it shapes our perceptions, decisions, and even our self-esteem. From the ways it can be a force for good but it also can have potential negative effects, from comparison culture and everything in between. Listen in as we share tips and strategies for maintaining a healthy relationship with social media, ensur...

Welcome to another episode of MND CTRL, where we're about to dive deep into the hustle game and the art of self-care. Get ready as we break down the hustle mentality, its highs, its lows, and why you gotta keep that self-care game strong. We're sharing some personal stories to help you find that sweet spot between the hustle and self care. So whether you're all about the hustle life or...

Get ready to dive deep into the world of attachment styles with MND CTRL. We're breaking down how your childhood shapes your adult relationships, from avoidant style and everything in between. Join us for some real talk as we uncover the patterns that influence how you love. Tune in and level up your relationship game. Take the Quiz: https://www.attachmentproject.com/attachment-style-quiz/

In this episode, we're diving into the importance of being your authentic self. Staying true to who you are is the ultimate game-changer to how it'll revolutionize your life. Get ready to take notes, 'cause we're about to show you how to boss up by just being yourself.

It's Ladies First! In the episode of MND CTRL, we are honoring Women's History Month. We're giving love to the queens who've shaped our world, from the women in our lives to the legends in history. We honor the fearless females who've broken barriers and left their mark. It's time to celebrate the powerhouses who inspire us every day. Join the tribute to women making histor...

We're talking spring cleaning – not just your space but your life. It's a process of refreshing your mindset, eliminating toxic energy, releasing inauthentic relationships, and raising the bar in every aspect of your life. Discover insights as we clean house, making room for success. Let's Go

We're diving deep into the mental game on MND CTRL. Today, it's all about Imposter Syndrome – that mind trick that messes with your success. We're breaking it down, sharing personal stories, and giving you the tools to conquer self-doubt. Trust me, it's a vibe you don't wanna miss. Let's talk mental health and shut down the imposter.

We're getting real about something we all need a little more of – self-love. That unapologetic love for yourself. We're breaking it down, why it's crucial, and how it's linked to your mental health game. We're not just scratching the surface, we're diving deep into the mindset you need in your everyday life. Self-love ain't just a vibe; it's a lifestyle. Plus, we&#3...

We're delving into the wisdom from Gary Chapman's book, The Five Love Languages unraveling the mysteries of the love game. No fluff, no filler – we're going deep into the five love languages. Chapman lays it all out for us, giving us the keys to truly understand how to connect with the ones we love. Not just our partners but even our family. From words of affirmation to acts of service...

We're diving deep into the love game on this Valentine's Day episode. We're talking about relationships, romance, dropping gems on how to spend the day of love.

On this episode, we're diving into Black history—Moves by the legendary Madam C.J. Walker, wisdom and legacy of our culture. But we're not just looking back; we're shining a light on the present and future. Salute to Black inventors—traffic lights to potato chips—leaving their mark. Join us in celebrating Black excellence, resilience, and power. This ain't just history; it's a...

In this episode, we're diving deep into the art of manifestation – no fluffy, wishy-washy vibes here, just real talk. MND CTRL breaks down the keys to turning dreams into reality: the power of mindset, the hustle required, and the positive talk. Get ready for some serious knowledge, because MND CTRL is about to drop gems on how to manifest in 2024. So get your mindset right.

In this episode, we dive deep into the essence of embracing 2024 beyond the usual vision board hype. We're not just talking about pictures; we're talking about crafting a real vision for your life. MND CTRL breaks down the importance of overcoming fear, celebrating the small wins and manifesting success. It's a reality check, urging you to grab control of your narrative this year. Rise...

We're spilling all the tea on the secrets of Girl Code and Bro Code. MND CTRL breaks down those unwritten rules that keep our friendships and relationships in check. From unspoken signals to the unbreakable loyalty oath, we're digging deep into the nuances of these codes. We're bringing the laughs, sharing some real talk, and throwing in our own stories. Whether you're a girl or a...

In this episode, MND CTRL engages in a powerful conversation with Myles Woods, unraveling and dispelling negative narratives about men perpetuated on social media. Miles delves into the intricacies of love, life and mental health for men, encouraging listeners to challenge stereotypes. Join us for the conversation that not only debunks misconceptions but also inspires men to prioritize their menta...