Mixed Surfaces

We are back a much needed break. This week we have a jam-packed session . We talk about Canada Gravel and the heat that made for a sour race. Over in mountain biking Savilia Blank proves she's still one of the best even after another rider induced crash. Everyone is trying to use Ai so REI decided they didn't want to be left out of the equation. Merlijn our pro gravel racer is Belgium is b...

This past weekend the Iowagravelgang crew got their first taste of the iconic Prairie Burn 100 event in Grinnell, Iowa. We spent the whole week just hour and twenty minutes south of Iowa City playing bikes on some new gravel roads. Full video coming soon of this event. We have Tim Ellesworth, one of the founders of this event on this episode today to talk all things Prairie Burn 100. Please check...

We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠https://realandnutrition.com/discount/mspo...https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Partner Bike shops;⁠Worldofbikes.com⁠⁠...

Unbound is almost here, we chat about it. What's happening with the weeing in waterbottles | Giro talk,Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ https://realandnutrition.com/discount/mspodcast https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20 https://store.voler.com Our Partner Bike shops;⁠ Wo...

Unbound is almost here, we chat about it. What's happening with the weeing in waterbottles | Giro talk,Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ https://realandnutrition.com/discount/mspodcast https://o-liv.com ⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20 https://store.voler.com Our Partner Bike shops;⁠ h...

This week friend of the show Brennan Wertz joins us as we dissect two huge North American Bike races, Levi's Grand Fondo and BWR California. We also chat about Traka.https://realandnutrition.com/discount/mspodcasthttps://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Bike Partner;https://obedbikes.comOur...

Join me in this special conversation with Andrew Starykowicz, Ironman and Race Director of Seed And Stones Roubix out of Waterman, Illnois. ⁠https://realandnutrition.com/discount/mspodcast⁠ ⁠https://o-liv.com⁠ ⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20 ⁠https://store.voler.com⁠ Our Bike Partner; ⁠https://obedbikes.com⁠ Our Partner Bike sh...

Levi's happened that Levi's to all the Grand Prix riders, you all heard about them, Dubnatal 2.0s are out now, we talk about them. From our friend across the pond, Traka is happening, https://realandnutrition.com/discount/mspodcast https://o-liv.com ⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20 https://store.voler.com Our Bike Partner; https...

Back from Sea Otter, we talk about the race and any new products we saw or were impressed by. https://realandnutrition.com/discount/mspodcas t https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20 https://store.voler.com Our Partner Bike shops;⁠ https://Worldofbikes.com⁠⁠ https://flattire.co/⁠ Submit any questions and videos you wan...

Back from Sea Otter, we talk about the race and any new products we saw or were impressed by. ⁠https://realandnutrition.com/discount/mspodcas⁠ t https://o-liv.com⁠** gravel10 for a 10 percent discount on all ⁠o-liv.com ⁠ website Voler Apparel Discount is MSP-VOLER-20 ⁠https://store.voler.com⁠ Our Partner Bike shops;⁠ ⁠https://Worldofbikes.com⁠⁠⁠ ⁠https://flattire.co/⁠⁠ Submit any questions and vid...

We chat about the spectacle that was Tour Of Flanders, new bike day and all the cycling news this week! We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our ⁠⁠ partners. https://realandnutrition.com/discount/mspodcas⁠⁠ t https://o-liv.com⁠** gravel10 for a 10 percent discount on all ⁠⁠o-liv.com ⁠⁠ website Voler Apparel Discount is M...

Tire choice is still a hot topic. We talk about some of the road racing highlights from this past week and new bike tech. We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; ⁠⁠https://realandnutrition.com/discount/mspodcas⁠⁠ t https://o-liv.com⁠** gravel10 for a 10 percent discount on all ⁠⁠o-liv.com ⁠⁠ website Voler Appar...

It's the week after Rattlesnake, join us as we discuss the event, the highlights and of course there was controversy, just pure Grassroots Racing! Check out our Instagram page for clips on any of our current projects. We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; ⁠⁠https://realandnutrition.com/discount/mspodcas⁠⁠...

It's the week after MidSouth, join us as we discuss the event, the highlights and of course controversy during race weekend! Check out our Instagram page for clips on any of our current projects. We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; ⁠⁠https://realandnutrition.com/discount/mspodcas⁠⁠ t https://o-liv.com⁠*...

It's MidSouth week and we are live on location! Check out our Instagram page to follow along on the daily cover with the pros. We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ ⁠⁠https://realandnutrition.com/discount/mspodcas⁠⁠t https://o-liv.com⁠** gravel10 for a 10 percen...

Special guest Justin McQuerry joins us to chat about his upcoming gravel season. We also cover Justin's ability to race at a very high level while managing diabetes.https://justinmcquerry.com/https://youtube.com/justinmcquerryhttps://instagram.com/j_mcquerryhttps://strava.com/athletes/justinmcquerryhttps://facebook.com/justin.mcquerryhttps://linkedin.com/in/justinmcquerry/We chat about new bike te...

This week we cover, the early season road races as well as talk about Keegan Swanson's injury and what it means for Cape Epic. Also, is Del Toro here to dominate proper? We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠realandnutrition.com/discount/mspodcasthttps://o-liv.co...

Join us on this enlightening episode as we chat with Mr Marcus the mind behind the Ride for Racial Justice initiative. Mr. Marcus bring along a young and upcoming offroad racer at just 12 years old. For more information on the Ride for Racial Justice Initiative please check out the link below; https://www.rideforracialjustice.org/ We chat about new bike tech, we also cover new bike tech and the la...

Have you used the Silca tire pressure calculator? Give us some feedback if you do or you don't. If you don't what are the reasons? We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ ⁠https://realandnutrition.com/discount..⁠ . gravel10 for a 10 percent discount on all o-l...

Iowa Bike Ban Bill information https://www.bikeiowa.com/Feature/2118/iowas-hsb-637-a-bill-that-bikes-should-fear We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ https://realandnutrition.com/discount.. . gravel10 for a 10 percent discount on all o-liv.com website Our Partner B...

We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ https://realandnutrition.com/discount... gravel10 for a 10 percent discount on all o-liv.com website Our Partner Bike shops; https://⁠Worldofbikes.com⁠/ ⁠ https://flattire.co/⁠ Submit any questions and videos you want us to shar...

We are super stoked to have the Legend herself Rebecca Rusch join us this week to chat about all things bikes and off bike adventures. We talk about it all. You don't want to miss this episode. We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ https://realandnutrition.com/d...

We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠https://realandnutrition.com/discount...⁠⁠https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Our Partner Bike shops;⁠Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us...

We gather to celebrate bikes on this holiday season and to be grateful for all of you. We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠ https://realandnutrition.com/discount... gravel10 for a 10 percent discount on all o-liv.com website Our Partner Bike shops;⁠Worldofbikes.com...

We chat with a suspension expert from our partners over at Flat Tire CO.We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠https://realandnutrition.com/discount...⁠⁠https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Our Partner Bike shops;⁠Worldofbik...