Mis(s)understood

if you want to level up in your life, you're in the right place! the key to a successful leveling up is running a STRICT program. we discuss 3 categories of focus: inter-personal relationships, external hotness, and unbreakable mindset shifts, to lock-in and upgrade your life before year end! tune in every monday for relatable chats, some inspiration and motivation for your week. please help suppo...

being HOT on the outside is great, but it actually starts from within. Gaining magnetic energy is a powerful way to exude confidence and overall increase your attractiveness level. we chat about 10 habits to keep your aura extra bright. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - th...

you're not BORING, you're BUILDING! every successful girl bloomed after getting her discipline on LOCK, and today we chat about the 2 most important components to achieving discipline, and 12 mental toughness tips to actually reach your goals. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating o...

protecting your peace is easy when you know where to start! we unpack 5 things to keep in mind (and not feel bad about) when it comes to setting your boundaries with friends/family/work and taking care of yourself. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVO...

she's 32! (but feels 27)! in honor of my birthday, we dive into 32 powerfully simple ways you can (& will) dramatically change your life. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES: my everyday makeup: https://obsw.it/s/63d7 favorite shoes: htt...

you are HER : start acting like it! we discuss 10 tangible ways you can take action right now, to significantly improve your life. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES: my everyday makeup: https://obsw.it/s/63d7 favorite shoes: https://obsw.it/s/...

friendships can be hard; let's talk about it. we unpack a few different friendship scenarios to give you guidance and support on how to approach what you're going through. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES: my everyday makeup: https://...

class is back in session, and the topic is LOCKING IN. we focus into key habits within 3 main categories (beauty, brains, body) for the last 4 months of the year, to make your future self proud. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES: my everyday m...

back for round 3! settle in for this girly, yap-style episode. we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this fall season! tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES: my everyday makeup: https:/...

calling ALL girlies (but especially 30+). we have an honest chat about dating stereotypes, dating updates, a rule to live by, & why solo is, in fact, better than settling. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES: my everyday makeup: https://obsw...

sometimes you just need some reminders that you're not *actually* behind, and the "feeling" is temporary. we unpack 8 real-life scenarios on how to shut out the noise & get un-stuck. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

TRUTH: life will test us. also TRUTH: we CAN regulate ourselves. through niche advice and storytelling, we unpack 6 ways to calm your nervous system in order to approach life more positively & effectively. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! EVERYDAY FAVORITES...

gather around girls, we're talking about dating. themes of singlehood, sex, and silly men are very relevant right now, and you or someone you know may be going through a tough time. through honest, relatable stories, let this episode serve as your safe space to feel it all. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast...

get a girl who can do... BOTH! it's all about BALANCE!! we discuss the 5 key components to strike true balance in your life, as well as an *extremely* detailed week layout to prove that balance IS possible and YOU can do it all too! tune in every monday for relatable chats, some inspiration and motivation for your week. EVERYDAY FAVORITES: my everyday makeup: https://obsw.it/s/63d7 favorite sh...

because some things are NOT worth your energy! we dive into 3 main topics (fear, stress, and expectations), as well as my favorite grounding practice, to illustrate how you can master the art of letting go. tune in every monday for relatable chats, some inspiration and motivation for your week. EVERYDAY FAVORITES: my everyday makeup: https://obsw.it/s/63d7 favorite shoes: https://obsw.it/s/63d5 fa...

settle in for another unfiltered yap session. we dive into major themes: dating, friendships, & drinking, along with relatable stories, so that you leave feeling a little less alone in what you're going through. tune in every monday for relatable chats, some inspiration and motivation for your week. EVERYDAY FAVORITES: my everyday makeup: https://obsw.it/s/63d7 favorite shoes: https://obsw...

dating sucks, let's talk about it. we unpack the craziest dating story i've had in years... and of course, turn it into a relatable PSA/ learning lesson for the girls. tune in every monday for relatable chats, some inspiration and motivation for your week. EVERYDAY FAVORITES: my everyday makeup: https://obsw.it/s/63d7 favorite shoes: https://obsw.it/s/63d5 favorite jeans: https://obsw.it/s...

have you ever wanted to take a solo trip but don't know where to start? solo trips are GOOD for the soul & everyone should do at least ONE in their life. we chat about how to ACTUALLY overcome your fears and lean into the joy of solo travel. tune in every monday for relatable chats, some inspiration and motivation for your week. REFERENCED IN THIS EPISODE: toronto vlog: https://youtu.be/yy...

adult friendships can be complex, let's talk about it. we unpack 4 main pain points in friendships (outgrowing people, toxic behavior, feeling connected, reciprocity) in my gentle, pep talk fashion, to help you feel more equipped to take on your current friendship turmoil. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

FACT: as long as you keep playing the game, there's still time to win. we discuss very honest, but gentle reminders that illustrate how it is NOT too late to get what you want in your life. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01c...

back for round 2! settle in for this girly, yap-style episode. we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this summer season! tune in every monday for relatable chats, some inspiration and motivation for your week. LINKS FROM EPISODE: https://liketk.it/6fGdt RENT THE RUNWAY DISCOUNT: https://www.renttherunway.com/?utm_source=affiliate&ut...

baddies can be down, but they are NEVER out! your spark is still there! we dive into a realistic timeline to getting your spark back, and ways to *ACTUALLY* make it happen! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠...

here's the truth: comparison is stopping you from enjoying your life, but we are going to break that habit! we discuss 9 tangible ways to stop comparing yourself to others, in order to live your best life. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

it's time to break up with your phone, because we have IRL moments to live! we chat about 6 ways to limit your phone usage, and 6 ways to spend your time more effectively. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠https://bumble.co...

you're feeling overwhelmed: don't panic! we all experience it; but here's how to flip that switch. we unpack tangible ways to feel less overwhelmed through work, social settings, life transitions, and more! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...