Mis(s)understood

have you ever wanted to take a solo trip but don't know where to start? solo trips are GOOD for the soul & everyone should do at least ONE in their life. we chat about how to ACTUALLY overcome your fears and lean into the joy of solo travel. tune in every monday for relatable chats, some inspiration and motivation for your week. REFERENCED IN THIS EPISODE: toronto vlog: https://youtu.be/yy...

adult friendships can be complex, let's talk about it. we unpack 4 main pain points in friendships (outgrowing people, toxic behavior, feeling connected, reciprocity) in my gentle, pep talk fashion, to help you feel more equipped to take on your current friendship turmoil. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

FACT: as long as you keep playing the game, there's still time to win. we discuss very honest, but gentle reminders that illustrate how it is NOT too late to get what you want in your life. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01c...

back for round 2! settle in for this girly, yap-style episode. we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this summer season! tune in every monday for relatable chats, some inspiration and motivation for your week. LINKS FROM EPISODE: https://liketk.it/6fGdt RENT THE RUNWAY DISCOUNT: https://www.renttherunway.com/?utm_source=affiliate&ut...

baddies can be down, but they are NEVER out! your spark is still there! we dive into a realistic timeline to getting your spark back, and ways to *ACTUALLY* make it happen! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠...

here's the truth: comparison is stopping you from enjoying your life, but we are going to break that habit! we discuss 9 tangible ways to stop comparing yourself to others, in order to live your best life. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

it's time to break up with your phone, because we have IRL moments to live! we chat about 6 ways to limit your phone usage, and 6 ways to spend your time more effectively. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠https://bumble.co...

you're feeling overwhelmed: don't panic! we all experience it; but here's how to flip that switch. we unpack tangible ways to feel less overwhelmed through work, social settings, life transitions, and more! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

confidence is BUILT, not born! we all have to practice getting more confident, and i've made that easy for you! we dive into 13 tips to become a more confident person and I can promise that you will feel more confident when you're done with this episode! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for you...

get SAT, we need to have this chat. this is part 2 of a 2-part series to further create a safe space for us. this topic can apply to anyone, but it was important to me to share my experience dating as a black women. *trigger warning disclosure within this episode (please respect this safe space)* we unpack dating in my 20s, singlehood in my 30s, the summer house scandal, my vulnerable tiktok crash...

girlies!! let's have an honest (& overdue) discussion. this is part 1 of a 2-part series to further create a safe space for us. let's dive into the POV of black women, with common stereotypes, tone policing, natural hair, and loneliness. and yes, everyone can learn something from this episode. share this episode with someone who needs to hear this! tune in every monday for relatable ch...

its ok to not be "on" all the time. what matters the most is working through the slumped energy. we dive into tangible ways to get a little bit more motivated right now. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUES...

you've probably seen the concept! we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this spring season! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form...

the honest truth: life will throw you unexpected situations. we unpack my sudden major life update, and chat about how to overcome the life's tough scenarios. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://...

your life isn't boring; you just need whimsy! finding joy in your everyday life is easier than you think! we unpack 5 transformational ways to live a happier life, and find magic & purpose in the everyday. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-...

becoming "HER" is NOT about working out & sticking to an eating plan: its about addressing your overall wellness & turning them into true HABITS! we dive into 9 pivotal components of wellness (including ones many people forget). If you actually implement these, you will significantly change your life for the better! tune in every monday for relatable chats, some inspiration and m...

if you've ever wondered about who is actually behind the mic... this episode will answer more than you think! bringing you a light & fun "Q&A style" chat to get you through the week. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-0...

detachment is a skill every single person needs to practice. from unaligned friendships & negative family members, to stressful work conflicts & uncomfortable casual interactions, we unpack 20+ real-life examples of how to learn & master the art of letting go. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- https://...

HAPPY MARCH! it's time to welcome spring! diving into our 27-item spring bucket list to leave you with all the inspiration make this spring your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- spring bucket list video: https://youtu.be/oxDDU_y4CnE strawberry shortcake: https://www.thekitchn.com...

let's talk about sex, literally. this is for the girls who have ever felt unworthy, felt "behind", or just want some reassurance that celibacy is where they are meant to be (for now). we get very deep & unfiltered, & as always, please respect this safe space. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: h...

a very raw & honest conversation about being afraid, but doing it anyway. we chat about my major life update, and other relevant themes. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com...

your most invaluable skill: being comfortable with your own company. we dive into fears around spending time alone, breaking away from those fears, tangible steps to become more confident on your solo days, fun solo date ideas, and more. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: https://youtu.be/n2aio7KkPAQ?si=DcWtMZyF1hplO...

winter is tough, but YOU ARE TOUGHER! we detail 10 tangible, step by step ways to pull yourself out of the winter negativity. you will THRIVE for the rest of winter, after listening to this! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: MEALS: https://youtu.be/wzPcLXdw4Q0 https://youtu.be/f93oEQc1DuY https://youtu.be/S2SZ7QGgzf...

gather around for a new year YAP. a silly, girl chat episode was in order! we dive into 10 ins, and 10 outs, for 2026. and yes, some are controversial (oh well). tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https:...

when you have positive habits, you are UNSTOPPABLE. we chat about the 8 habits that will make you unmistakably successful, and do a step by step walkthrough on how to make a vision board to unlock all your biggest & wildest dreams. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/b...