Misfit Podcast

A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFit gym and why you might be much more qualified to do so than you think. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling...

Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one and even if you didn't ask one there are some great knowledge bombs in this episode. Enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how...

And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the table. Hope you enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we'r...

While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to watch? The Misfit HQ coaches take a look at the 2020 Crossfit Games from a programmers perspective to discuss how we felt about this years test! ------------------------------ Misfits! We hope you enjo...

On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually: it depends. Today is no exception, but we’ve got some insight that may help clarify this murky topic. ------------------------------ Misfits! We hope you enjoyed this episode....

Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent craziness in the world was actually a catalyst for Scott to make the changes needed to really turn his life around. ------------------------------ Misfits! We hope you enjoyed this e...

Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olympic lifts, or cardio? Even if you think you know our answer, you might be surprised. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you...

This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Mi...

Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts in today's episode of the Misfit Podcast. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join yo...

In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do weights that are too heavy or movements an athlete isn’t ready for, being able to communicate that you care and that you’re looking out for their best interest is a topic every coach needs to know how to navigate. -----------------------------...

Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of our 2020 training season! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits o...

On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline the 5 pillars we think an affiliate needs to make it to the coveted 10-year mark. Happy birthday, Misfits! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review an...

This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but how do you know what combination of volume, intensity, and program choice is right for achieving your goals? Like most important in life questions, there’s no one size fits all ...

Today we talk about the Misfit Anywhere program and how working out from home can still give you great results. It's all about MOVEMENT. Check out The Misfit Project Episode 47! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Tel...

Coaches Hunter and Sherb talk about how the Team Misfit HQ affiliates safely navigated outdoor classes and reopening the inside of the gym for members as the COVID-19 situation developed. Disclaimer: believe it or not, neither Hunter or Sherb are medical professionals. This is not medical advice. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feelin...

The guys catch up with Misfit Athlete and Coach Caroline Conners about training, the unknown Games season and what life is like in the year 2020 ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://...

Phase VI is right around the corner, and with it come some great additions including a brand new program. Tune in to learn all about it! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4j...

We talk to the first lady of Misfit Alexis Johnson about maintaining a work/training balance and how she's dealing with the recovery from a season-ending Achilles tear. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, to...

Some significant changes have been made at CF HQ and that could  mean significant changes to the competition season. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save...

The boys breakdown what Mock Games 2020 is, why we’re doing it, and how you should attack it. From there we go event by event announcing the workouts, details, and our thinking behind each. Overall a great primer to a fun week ahead. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we...

Thanks for all of the great questions we received on Instagram! In this episode, we cover topics from training as a masters athlete, to getting better at the Assault Bike to nutrition during your training days. Enjoy. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really apprec...

This special edition podcast is very much a departure from what you're used to hearing from Misfit Athletics. With the level of unease in our community, we decided to execute on your request for a reaction to current events. More than anything, we cover ideas that we hope you will entertain as a part of having meaningful conversations surrounding diversity and inclusion in our community, and wheth...

Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work, and even more. We address what may be our most unique training phase to date, how you can get a steep discount on a Complete subscription, and more. ------------------------...

This week on the Misfit Project we dig into our response to the pandemic. We cover the basics of what we currently know about risk factors and what you can do about them for yourself and everyone around you. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. J...

After being invited for his 13th place finish in the worldwide Crossfit Games Open then qualifying on a team at a sanctional event,  Brandon Luckett is back in the individual competition and has received his 3rd invite of the season to compete at the Crossfit Games. We sat down to talk with Brandon about the work that goes into competing and how he's feeling about this season. Enjoy! -------------...