Minutes of Facts Podcast

What’s the key to enjoying life? What are simple and effective ways to enjoy your life more? And can you learn how to make life fulfilling and joyful? This is what we will talk about in this episode. Welcome to minutesofacts podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For...

What is self doubt? why understanding it matters and how to manage self doubt in a healthy way? This is what we will talk about in this episode.  Welcome to minutes of facts podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram...

What is work life balance ? Why healthy work life balance matters? And how to improve it? This is what we will talk about in this episode. Welcome to minutes of facts podcast.  Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG:  https://www.instagram.com/minu...

What does resilience mean? why building resilience matters? And how to build and reinforce your resilience? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG:  https://www.i...

What goals are? why we need them? and how to set goals and work on them in a thoughtful way? This is what we will talk about in this episode. Welcome to Minutes of Facts Podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram.com/min...

What does stress feel like? how does it affect our mental health and wellbeing? And how to deal with it in a thoughtful way? In today’s episode, we will talk about Stress. Welcome to minutesofacts podcast. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on I...

What does being judged feel like? Why you need to handle judgement thoughtfully? And how to deal with judgement from others? This is what we will talk about in this episode.  Welcome to minutes of facts podcast Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us...

What is planning? Why does it matter? And How to plan in healthy way? Welcome to minutes of facts. Today, we will talk about Planning. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG:   https://www.instagram.com/minutesofacts/

What does priorities mean? How much it affects our mental health and wellbeing? And How to identify our priorities in life?  Welcome to Minutes of Facts Podcast. Today we will talk about Priorities! Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG:  htt...

Can money buy happiness? How does it affect our wellbeing? And how to manage it in a thoughtful way? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.inst...

What is emotional maturity, and why are so many people emotionally immature? How to deal with immature people? This is what we will talk about in this episode. Welcome to minutes of facts podcast Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https:/...

What is social anxiety? Why does it happen? And how to deal with it in a mindful way? Welcome to MOF podcast. In today’s episode, we will talk about social anxiety.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofac...

What is overthinking and why do our minds become overactive sometimes? And can you learn how to handle overthinking and anxious thoughts effectively? Welcome to minutes of facts podcast, today will talk about overthinking.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily con...

What is comparison? Why does it affect our mental health? And how to stop comparing yourself to others? This is what we will discuss right in this episode. Welcome to mod podcast.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Fir daily content, join us on IG: https://www.instag...

What does hopefulness mean? Why is it essential for our mental health and wellbeing? And  How can we be hopeful despite all troubles?  This is what we will talk about in this episode. Welcome to minutes of facts podcast.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join the journe...

What does mindfulness refer to? How it influences our mental health and wellbeing ? And what are its fundamentals ? This is what we will discuss in this episode. Welcome to minutes of facts podcast.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join the journey on IG: https://w...

Have you been searching for a long time “how to be more confident”? You can’t show enough confidence in front of anybody? Then you are in the right spot.  In this episode, we will point on Why a healthy approach to confidence matters. And How to build and maintain your self-confidence Welcome to MOF podcast.  Keep in mind: Your mental health is just as important as your physical health. It is shap...

If you’ve ever been bullied at any point in your life, either when you were younger or as an adult, then you know how horrible it can feel.  Today we will talk about Why bullying has such a big impact on your mental health and How to deal with it and recover from being bullied.  Welcome to minutes of facts podcast! Keep in mind: Your mental health is just as important as your physical health. It i...

What does inner critic refer to? Why dealing with it matters? And how to manage it for the sake of your mental health and wellbeing?  Welcome to episode 7 of minutes of facts podcast. Let's talk about INNER CRITIC. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join our journ...

What is toxic behavior? What is the difference between challenging behaviour and toxic behaviour? And How to deal with it for a sake of your wellbeing? Welcome to episode 6 of minutes of facts podcast. Let’s talk about toxic relationships!  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or...

What is time management? Why is it essential for your mental health? And How to manage your time in an effective way for the sake of your mental wellbeing? Hi everyone, this is Nour. Let's talk about Time Management. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join our jou...

How much taking breaks is refreshing and resetting? Why does it matter? And how to keep doing it more often? Hello everyone, welcome to minutes of facts podcast. In this episode, we will talk about BREAKS. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join our journey on instagr...

What Does imposter syndrome Feel Like? And How to deal with it?  This is what we will talk about in this episode. I'm Nour, welcome to minutes of facts podcast. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join our journey on instagram: Minutesofacts:   https://www.instagra...

How can drama impact our mental health? And how to reduce it?  This is the topic of this episode.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. Join our journey on instagram:  ⁠https://www.instagram.com/minutesofacts/⁠ Stay Safe & Healthy.  #mentalhealthpodcast #mentalwellb...

Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. In this podcast we will talk about our mental health struggles, because it's okay not to be okay. In this episode, we will shed light on MISTAKES. .. Join our journey on instagram: https://www.instagram.com/minutesofacts/ Stay Safe & Healt...