Mindset Reset Radio

Change feels scary—and literally, we’re psychologically wired to see the potential negative outcomes more than the positives. In this episode, Meg walks us through how we can challenge those assumptions about what’s on the other side of change so we can finally start moving toward what we actually want. With a helpful framework and lots of ideas, you’ll leave this episode feeling ready to finally...

It’s not a matter of IF you’ll get burned out but WHEN. And Erayna gives us a beautiful and brilliant new way of thinking about this in today’s podcast episode. We get into what it means to be living in low power mode, how it feels to be fully charged (or as close we can get to it), why we need to give ourselves permission to change and let go, and some strategies you can use to proactively mitiga...

I know you’ve heard someone say “You have the answers”—but if you rolled your eyes or ignored it, this is the episode for you. Not only do I know for a fact that this is true, based on my own experiences, but Dr. Karin shows us just how factual (and powerful) this is. With a little woo and a little science, this episode helps you understand WHY you need to be your own guru and how to tap into that...

In this episode, Rebecca teaches us what our vagus nerve is, why it matters, and how we can work with it to feel calmer and more connected in life and business. Tune in for a little science, lots of ideas and examples, and some seriously relatable stories of managing the stress and anxieties of being an entrepreneur.  Connect with Guest: https://www.instagram.com/kaseco.emdr/   rebeccaka...

If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so m...

Your health is the foundation of your business—because YOU are your business—but the foundation of your health is your hormones. Tylar walks us through how focusing on your hormones and health can impact the way you approach your business and show up as a business owner and entrepreneur. We also touch on why what you may think is just “normal” is not and why it’s so important to listen to your bod...

If you’re curious about what “plant medicine” means or how “magic mushrooms” could impact you and your business, this is the episode for you. We’re talking with Rob and Gary all about how this type of journey can impact your life and your business, how your perspective can shift, and the power of taking a guided journey to truly experience and understand all the possibilities available to you. Con...

You were born confident—but your life, experiences, and things people said, have all buried that confidence under beliefs that are not yours. In today’s episode, Sandy talks about how to tap into that innate confidence with a fun and simple exercise. Plus she shares tons of tips for how to feel more confident in your own skin and on camera so you can be more magnetic and connect with more people!...

If you’re selling single sessions of your offer—or going through clients like you go through a box of cereal—you need to tune into this episode. Joanna teaches us about the power of building your business around long-term offers and why we don’t naturally fall into that mindset. Plus, she shares how this not only benefits you (hello forecastable income), but how it’s the better way to truly suppor...

Lead your from the heart with your design just like you do with your business and community. Abbey digs into what this means, how it can help you tap into greater authenticity, and create a brand that lasts longer than the next passing trend. From practical to tactical, this is the perfect episode for all entrepreneurs who are DIYing their design and want to take it to the next level while staying...

If you’re ready to re-think the way you run your business—or just feel stuck in what you’re doing—this is the episode for you. Kira and I talk about how you can bring creativity into your business, at a foundational level, to create more flow and fun. Tune in to find out how you can achieve this and how it can impact you and your business for the better. Connect with Guest: https://www.instagram.c...

Whether you’re feeling a little stuck or you’re just looking for a reminder that you are absolutely worthy of all you desire, you don’t want to miss this episode. Lisa and Erin talk to us about what the “I Decide” mentality is all about and what you need to do to start taking action so you can create a life true to what you desire. Connect with Guest: www.idecidebook.com   www.instagram.com/a...

We all know we need to take give ourselves room to pause and breathe during the day—but so often, we don’t do it. Josephine reminds us why this is so important. Even better, she shares so many ways that we can create this pause in our day without adding anything extra to an already full schedule. If you want to create greater calm, connectedness, and ease in your life and business, this is the epi...

The term “boundaries” is popular right now, but what does it really mean? More importantly, how can you set boundaries that support your growth and your values, rather than from a place of restriction? That’s exactly what Nicole shares with us today, along with some tips and strategies for fighting out where you need boundaries and how to get the support you need to stay aligned with your business...

It seems like everyone is talking about hormone health these days but what does it really mean and how does it impact your business? Allison helps us understand which hormones are playing a role in our business, how they’re impacting us, and what we can do to create a little more balance so we can show up fully for our work and our clients. Connect with Guest: https://www.instagram.com/sea_of_qi_h...

The term somatic gets thrown around a lot in the mindset and personal development space—but what does it actually mean and how can it benefit your business? We get into the details of why this is so important and how you can start to leverage somatics to create greater alignment in all areas of your life. Plus, Veronica walks us through a live exercise to get a sense for how simple (and powerful)...

Today's episode was inspired by my client Lindywell and their narrative for July: the importance of play! Tune in for five powerful questions to help you figure out how you can bring more play into your life, plus some insights on WHY this is so important. Please make sure to follow Lindywell on Instagram, @wearelindywell , and check out their blog for all the amazing content on this topic in July...

There are so many ways to feel empowered in your life and business, and Steph brings a variety of the tools and strategies you may have learned about into the RSI method. Using these practices and way of being and thinking, you can tackle all the messy and mysterious aspects of life, fill your own cup, and show up in all your magic for the world. Connect with Guest: https://www.instagram.com/steph...

We've all been there before. Maybe you're there now. I've certainly been there hundreds of times before. In this episode, I'm sharing five lessons on being in the icky middle—and how we can make it less scary and frustrating and more enjoyable and exciting. Become an Intention-Getter: Check out Rise and Shine, Daily Affirmations for Women Check out Strong Woman Journal Check out 10 Simple Question...

Do you know how much time thinking about food, your body, or that latest TikTok health trend is taking up? You may be surprised how much time and money is tied up with the idea of perfect health—that could be used to grow your business. Some things we talk about is our "click and collect society," how other business's benefit from our body dissatisfaction and what intuitive eating is, how it can s...

I'm back from a month and a half break and ready to jump back in! I just wanted to share a little bit about why I took a break and what to expect as we get into a new season of Mindset Reset Radio. Become an Intention-Getter: Check out Rise and Shine, Daily Affirmations for Women Check out Strong Woman Journal Check out 10 Simple Questions to Change Your Life Check out JessicaThiefels.com Follow J...

Are you ready to close down all the tabs, re-think movement, and nourish yourself? Tune into today’s episode where I chat with Robin, the founder of Lindywell, about how Pilates can be exactly what you need. Even more than that, we talk about the power of shifting your mindset around nourishment and movement and finding what feels great for you—rather than focusing just on a result. Connect with G...

Because now is always a good time to re-think and find a new perspective that empowers, nurtures, and supports you and your vision. This is one of the top five most downloaded episodes of the last 8 months so I thought it would be a great one to put in front of you once again, whether this is your first time hearing it or are being refreshed since hearing it last summer! Become an Intention-Getter...

If you’ve felt that oh-so-common sense of self-doubt, fear, or imposter syndrome (duh, we’re human!), this episode is for you. Cat and I chat about what it means to have self-confidence, how it supports your life and business, and a few exercises to start working on it today so you can step more powerfully into your innate worth and value. Connect with Guest: https://www.instagram.com/cat_vaz/ Bec...

This month's affirmation is all about tapping into the answers you already have—and how to get intentional about the outside ideas, opinions and support that you do seek. Tune in for the affirmation plus three questions to dig even deeper. Become an Intention-Getter: Check out Rise and Shine, Daily Affirmations for Women Check out Strong Woman Journal Check out 10 Simple Questions to Change Your L...