Minding Bliss

In this week's episode I dive deep into what burnout is and why intentional pausing is absolutely crucial to remain sane, consistent, & THRIVE as a mompreneur. Here you will learn which stage of burnout you may be in currently and how to implement intentional pausing to get out of it!  Key Points: 5 Different Stages of Burnout Benefits of Intentional Pausing How to make Intentional Pausin...

In this week's episode, I share the importance of becoming aware of our thoughts and overall mindset. Awareness allows us to take note of our current mindset state and, if we take action, can dramatically help us transform our lives in limitless ways. Key points: You don't know what you don't know (how this is a limitation) 3 different types of awareness How to utilize awareness as a stepping stoo...

In this week's episode, I talk about all things habits, goals, and consistency (PART II). If you haven't listened to PART I , be sure to do so by clicking here . In this episode (PART II), I review three key points that will guarantee your success as you strive to stay consistent and establish new habits.  What everyone wants VS. what no one wants to do How to guarantee consistency Aligning y...

In this week's episode, I sit with Christiane, a Health & Wellness Coach. With her doctorate degree in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide range of experiences. Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective w...

In this week's episode, I elaborate on 8 lessons I've learned and continue to relearn as a mompreneur. I share examples from back in February when I let go of all my expectations as a mompreneur (refer back to episode 1 for Part I). If today you're needing to feel heard and understood, and need some inspiration, then this is your episode. Key Points: 1. The reality of being a mompreneur 2. Being y...

In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in November. Here, I share the SIX most common time management mistakes that all mompreneurs make and how to fix them. Key points: How to make time work for YOU 6 tips on how to make the best use of your time How to implement these time management solutions today Let me know which solution...

In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in January. Here, I share why you should stop expecting instant results and enjoy the journey. Too often as mompreneurs we want to reach our goals yesterday because today sounds too distant. In this episode you’ll find: The boost that will push you forward today Help you see the power of s...

In this week's episode, I share three powerful reasons why now was the time for me to start a podcast and why these matter to you. I also ask you three practical questions to consider if you've been thinking about starting your own podcast. Let me know what you resonated with mama! ______________ Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by enteri...

Do you question your abilities? Maybe you have one or a couple of degrees, certifications, or life-changing experiences, but you still feel inadequate. Does it seem like everyone else is doing it better than you? If you've nodded your head in agreement, then you may be experiencing Imposter Syndrome. In this week's episode, I dive deep into what Imposter Syndrome is, how it affects your day-to-day...

Have you ever looked back at an experience and thought, "wow, I did not expect to have learned XYZ from that experience"?  In this week's episode, I share a vulnerable story I've never shared online. Losing 40 LBS in 8 months was amazing, but I learned much more than losing weight. In fact, the following points have helped me in all areas of my life and I know they will help you as you pursue...

In this week's episode, I was brought in by Sabrina Victoria, CEO of  Human Better 365 & Sober Society, to talk about crushing your goals consistently in 2023. This is by far one of my favorite interviews. So be sure to grab a notepad and be ready to take some notes because the episode is juicy!  Key Topic: 1. Pivotal moments 2. Simple steps to clear your mind 3. The meaning of Succe...

Have you ever regretted a choice? Was it a blessing in disguise? In this episode, I get up close and personal. I share a very vulnerable moment that is now one of my strongest drives to not give up today, tomorrow, or ever. Get ready to feel inspired, and get reconnected with your ‘WHY’! Key Topics: What is your pivotal moment? The power of being emotionally connected to your ‘Why’ It is never the...

In this week’s episode, I sit with Katie Connolly, Somatic Guide for Families, and Expert Yoga + Children's Yoga Teacher, Craniosacral Healer, with a Registered Yoga School. As the founder of gloWithin, Katie helps overwhelmed mothers find inner peace, so they can empower their children to thrive. She began Studio 202, a healing community space for families in North Vancouver, Canada. In 2020 she...

In this episode, I talk about habits, goals, and consistency. I give you three practical tips to ensure you are meeting your goals all year long, and even more so as we are starting this new year. I also share valuable & simple examples you can apply that will change the way you feel about reaching those goals you set out to achieve. 1. Make it easy 2. Be accountable 3. Track, track, track ___...

In this week's episode, I share an experience as a first-time mama and business owner that every mompreneur can relate to in one way or another. I elaborate on how this experience has taught me (so far) how to let go of expectations and why it is necessary to do so. Key Points: Planning & preparing are essential to letting go with ease Letting go allows you to experience greater fulfillment Th...

Welcome to the Minding Bliss podcast. Join your host, Jessica Sitani, each week as she releases an episode every Monday packed with value that will enrich, empower, and simplify your life. Mama, if you are ready to take back control over your mindset, maximize your time, spend quality time with yourself, and make your home your true happy place, then this podcast is for you. Jessica will walk you...