Mindfulness For Kids

👋 Hi There! Welcome to today’s guided meditation, brought to you by Sleepy Beanzzz. 🎈 In this peaceful journey, kids will imagine drifting high into the sky in a colourful hot air balloon, gently leaving behind worries, busy thoughts, and anything weighing them down. 💛 With slow breathing and soothing guidance, this meditation helps children relax their whole body, feel safe and supported, and...

👋 Hi There! Welcome to today's guided meditation, brought to you by Sleepy Beanzzz. 🌞 This calming meditation helps kids start their day with intention by choosing one meaningful word to guide them throughout the day, helping them feel calm, confident, and positive. 💛 Through mindful breathing and gentle reflection, children learn how one simple word can help them stay focused, grounded, and co...

👋 Hi There! Welcome to Sunbeam Stretch, a gentle morning meditation, brought to you by Sleepy Beanzzz. 🌞 This calm morning stretch helps kids wake up feeling peaceful, grounded, and ready for the day ahead. 💛 With soft music, gentle movement, and mindful mantras, children learn to greet the morning with focus, positivity and a happy heart. 🎧 Listen to more calming meditations and sleep stories...

👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz. 👂 This meditation helps kids explore the power of listening, with friends, family, and in the classroom. 🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us. ☀️ Through breath-work and reflection, kids will learn how listeni...

👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz. 🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience. 🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy. ☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away...

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings. 💨 With soothing breathwork, imagination, and helpful mantras like “ Everything I need is right here with me, ” you’ll learn how to feel brave, patient, and calm, wherever you go. 🧠 This me...

🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz. 🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze. 🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm. 🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding oursel...

👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz. 🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time. 🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside. 🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,”...

🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz . 🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed. 🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum. 💛 Perfect for little ones who need a moment of quiet, calm, and stillness. 🎵 In this meditation, you’ve been lis...

🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day. 🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away. 💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and...

💫 Welcome to the Magical Dream Train! A snoozy bedtime meditation brought to you by Sleepy Beanzzz. 🚂 Tonight, we’ll climb aboard a dreamy train under a starry sky and let our imagination lead the way. 🌌 You can visit marshmallow mountains, sparkling galaxies, peaceful forests, or sunny beaches — anywhere your heart dreams of. 💤 With each breath, the train gently carries you to a place of calm...

🎨 Welcome to Colour Breathing , a gentle, magical meditation from Sleepy Beanzzz. 🌈 Tonight, we’ll breathe in beautiful colours—like soft blue, warm yellow, and dreamy purple. 💗 Each colour helps your body feel calm, your heart feel happy, and your mind feel still. 🌬️ With every breath, we let go of worries and wrap ourselves in a rainbow of peace. 🧘‍♀️ A perfect way to relax, feel safe, and d...

🧘 Welcome to The Happy Forest , a calming guided meditation from Sleepy Beanzzz. 🌳 We’ll take a peaceful walk through a quiet forest filled with tall trees, golden sunlight, and listen to the cheerful songs of birds. 🐦 As we explore this happy place, we’ll breathe deeply, listen closely to nature, and discover how birdsong brings balance to the forest—and calm to our hearts. 💛 This nature-base...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy. 🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment to shine from the inside out. 💛 This mindful be...

🧘 Hi there! Welcome to this wind-down guided meditation brought to you by Sleepy Beanzzz. 🌱 Tonight, we’re planting sleepy seeds—calming thoughts that help us relax, feel safe, and get ready for a peaceful night’s sleep. 💤 With each gentle breath, we’ll imagine ourselves in a magical garden under the stars, planting seeds and letting them grow into sweet dreams. 💛 Through peaceful imagery and...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌷 Tonight, we’re taking a moment to slow down and appreciate the beauty of nature — from colourful flowers and peaceful animals to the sounds and sights that make the Earth so special. 💤 As we breathe deeply, we’ll practise simple gratitude, calming our minds and bodies while thinking about the parts of nature we lo...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌧 Tonight, we’re relaxing under a big, beautiful tree as the gentle sound of rain helps us unwind and feel connected to nature. 💤 As the raindrops fall softly around us, we’ll slow down, practise gratitude, and gently drift into a peaceful, dreamy sleep. 💛 We will use calming breaths and thoughtful mantras, helping...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 💧 Tonight, we’re drifting along the Sleepy River, where the gentle sounds of flowing water help us feel calm and relaxed. 💤 As we breathe softly and let go of the day, the soothing river carries us towards a peaceful and cozy night sleep. 🎵 In this meditation, you've been listening to Jungle Dreamzzz (Ambient Mix)...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌊Tonight, we’re using the calming sound of ocean waves to help us relax and drift into a peaceful sleep. 💤 As we breathe gently and let go of the day, the soothing waves will guide us into a calm and cosy bedtime. 🎵 In this meditation, you've been listening to Seashell Serenade (Ambient Lullaby) from our Sandy Toes...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌙 Tonight, we’re learning a simple and relaxing way to check in with our bodies — a body scan! This gentle practice helps us feel calm, safe, and ready for sleep. 💤 By noticing each part of our body and letting go of any tension, we can relax fully and drift into a peaceful slumber. 🎵 In this meditation, you've bee...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 😴 With World Sleep Day coming up, this meditation will help you drift off to sleep with its soft noise and gentle music. 🛌 Together, we can find peace as we relax into a deep slumber, breathing slowly and releasing any tension. 🎧 Be sure to listen to all our other guided meditations, kids stories, and music on all...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 This peaceful meditation is perfect for anyone needing a moment to relax, clear their mind, and release any tension. ✨ With gentle breathing and relaxing music, this session will help you feel calm, safe, and at ease. 🎧 Be sure to listen to all our other guided meditations, kids stories, and music on all major st...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🍃 This gentle meditation is perfect for anyone feeling a little restless or weighed down by worries. Let's take a moment to pause, reset and feel light and free. 🕊Together we can relax, breathe and let your worries float away in the wind. 🎵 In this meditation, you've been listening to Central Park Stroll from our Sn...

✨ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 Let's take a moment to find some peace and calm with this soothing meditation. 🌍 Together, we can pause and listen to the wonderful world around us, feeling safe, warm and happy. 🎵 In this meditation, you've been listening to World Of Wonder from our Enchanted Lands EP. 🎧 Be sure to listen to all our other guide...

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 In this simple and soothing meditation, we will focus on finding peace and calm in the present moment paired against our soothing music track 'Peace In The Wild' 🌳 Let the music relax you into a place of stillness and ease as we rest and listen to the sounds around us. 🎵 In this meditation, you've been listening...