Mindfully Integrative Show

Send us Fan Mail Can genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your genetic makeup can predispose you to obesity, bu...

Send us Fan Mail Ever wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic diseases and prevent those pesky allergic responses....

Send us Fan Mail Could your diet be silently sabotaging your health? Join us as Dr. Damaris Maria Grossman explores the vital topic of managing insulin spikes and glucose levels. Even if you don't have type 2 diabetes or pre-diabetes, understanding glucose management is crucial for your overall well-being. Discover how monitoring hemoglobin A1c levels and recognizing the impact of different f...

Send us Fan Mail Transform your journey towards a healthier you by embracing more than just diet and medication. What if true weight management success starts with self-love and acceptance? Explore how positive affirmations and gratitude journaling can shift negative self-talk into a wellspring of self-compassion and emotional strength. Discover stress management techniques like yoga and meditatio...

Send us Fan Mail What if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualization exercise that will wash over your body like...

Send us Fan Mail What if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our discussion reveals how recognizing person...

Send us Fan Mail Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced me...

Send us Fan Mail Unlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Discover how you can start with 45-60 grams of...

Send us Fan Mail Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close your eyes, take a deep breath, and let us lead you...

Send us Fan Mail Can you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxation easing away tension from head to toe, as we...

Send us Fan Mail Ever wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine that will not only center you but also bring a prof...

Send us Fan Mail Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damaris's biological age showcases the remarkable...

Send us Fan Mail I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life.  To learn how to be calm, have peace of mind, and meaning in their life now.  To understand the difference between happiness and joy and how to find and cultivate their joy so that it is the predominant experience in th...

Send us Fan Mail Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disru...

Send us Fan Mail More Mobile Coach  is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man. Flexibility + Strength = Mobility Get ready to “Bullet Proof” your joints, cross-train like a beast, and blast through anything holding you back wit...

Send us Fan Mail Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehea...

Send us Fan Mail Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive fiv...

Send us Fan Mail Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained po...

Send us Fan Mail What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during...

Send us Fan Mail Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shap...

Send us Fan Mail What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impac...

Send us Fan Mail Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precise...

Send us Fan Mail Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nut...

Send us Fan Mail Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber...

Send us Fan Mail Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a supporter of cellular regeneration, and a key...