Mindfully Integrative Show

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail D’vorah J. Grenn, Ph. D., Kohenet , is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the former Women’s Spirituality MA Program, Institute of Transpersonal Psychology/Sofia University in Palo...

Send us Fan Mail Insulin Resistance: The Metabolic Warning Sign You May Be Missing Insulin resistance can develop long before type 2 diabetes—and many people don't know they have it. In this episode of the Mindfully Integrative Show , we break down what insulin resistance means, how insulin and blood sugar work together, common risk factors, and why metabolic health involves much more than th...

Send us Fan Mail GILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and certifications from The Institute for Functional Medicine and the Ayurvedic Institute. Her foundations for h...

Send us Fan Mail Shawn Anderson "I empower people. Let's get you moving." ShawnAnderson.com Extra Mile America.org (528 cities declare 11/1/21 " Extra Mile Day ") Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day ...a day recognizing the...

Send us Fan Mail  https://pabrinstitute.com/ The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This is not physical therapy which is a modality that’s applied to you externally.  Rather, the PABR® method transforms you through internal changes that yo...

Send us Fan Mail https://www.ginnybrant.com/about I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective. I have a passion for studying, and teaching God’s...

Send us Fan Mail Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and...

Send us Fan Mail Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors fr...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how...

Send us Fan Mail Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the world of weight management, discussing everyt...

Send us Fan Mail Ever stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so small hassles feel catastrophic. Instead of guilt or grit-as-a-solution, we map the real mechanics: dopa...

Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable. We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and acti...

Send us Fan Mail Ever wondered why GLP-1 medications work brilliantly for some people and stall for others? We dig into the missing links that turn a prescription into real metabolic momentum: a fiber-forward plate, a happier microbiome, calmer nerves, better sleep, and a routine you can actually keep. Rather than chasing hacks, we connect the dots between appetite signaling, insulin sensitivity,...

Send us Fan Mail Ever wonder why some people thrive on weekly semaglutide while others prefer daily dosing or a combo approach? We take you inside the GLP-1 playbook—how these medications mimic a natural hormone to calm appetite, smooth blood sugar, and make weight loss feel doable instead of punishing. Along the way, we compare short-acting and long-acting options in plain language, lay out when...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Metabolic health metrics reveal when your body isn't functioning optimally, allowing for targeted interventions before serious problems develop. Tracking key numbers beyond conventional ranges provides a deeper understanding of your personal metabolic function. • Weight fluctuations (gain/loss of 5+ pounds weekly) indicate potential metabolic issues • Body composition metrics...

Send us Fan Mail Metabolic health doesn't have to be complicated. We dive deep into the fascinating relationship between GLP-1 medications and intermittent fasting, revealing how these two approaches can work synergistically to optimize weight management, blood glucose regulation, and overall wellness. Contrary to popular belief, the most effective fasting schedule might not be the one trendi...

Send us Fan Mail Sustainable metabolic health doesn't require extreme dieting or deprivation. In fact, the most effective approach is quite the opposite – focusing on balanced nutrition, mindful eating practices, and addressing the root causes of metabolic dysfunction. Triple board-certified nutritionist Damaris Grossman draws from both professional expertise and personal experience with meta...

Send us Fan Mail Food noise—that relentless mental chatter about what to eat next—affects millions struggling with weight management and metabolic health. Beyond mere distraction, this constant preoccupation influences our eating behaviors, creating cycles that can feel impossible to break. When our minds become battlegrounds of cravings, meal planning, and food-related thoughts, we're experi...

Send us Fan Mail FirmTech’s mission is  better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The company’s first phase of innovative products focuses on keeping men fit and firm for a lifetime of lovemaking. Men and their physicians need objective and personal data so  men can avoid ED, and if they have it, stop its progression and potenti...

Send us Fan Mail We break down the mechanism of action for GLP-1 receptor agonists like tirzepatide (Zepbound/Mounjaro) and semaglutide, explaining how these medications work in the body to regulate appetite and metabolism. • GLP-1 medications contain a C20 fatty diacid that binds to albumin, prolonging half-life • These drugs target both GIP and GLP-1 receptors to regulate appetite and caloric in...