Mindful Method. Podcast

In this episode of the Mindful Method podcast, host Coach Mike interviews Patricia Trépanier, a men's fashion stylist. Patricia shares her journey into the fashion industry and explains how she helps her clients dress well and feel confident. She offers personalized styling services, including wardrobe analysis, shopping, and outfit planning. Patricia emphasizes the importance of comfort and v...

Talia Shapiro, a sleep coach, shares her personal journey of overcoming chronic insomnia and how it led her to become a sleep coach. She emphasizes that poor sleep can be fixed by identifying and addressing the underlying causes. Talia discusses the importance of a bedtime routine, including activities like reading, stretching, and deep breathing, to signal to the body that it's time to wind d...

Gail Mitch shares her journey from being a makeup artist to becoming a wellness coach, emphasizing the shift from external beauty to internal health. She discusses her experience with meditation and breathwork, and how she incorporates mindfulness and mindset teachings into her coaching practice. Gail also highlights the importance of daily habits and routines in shaping a healthy lifestyle. In th...

In this episode, Coach Mike guides listeners through a 10-minute guided meditation to help them prepare for a big event or reduce anxiety. He starts by encouraging listeners to find a quiet place and get into a comfortable position. He then leads them through deep belly breaths and asks them to pay attention to how their body is feeling. Coach Mike guides listeners to imagine a warm golden light s...

Mike Zornes shares his journey of transformation in health, fitness, and mindset. He started his journey during the COVID-19 pandemic when he realized he was burnt out and unhealthy. He made the decision to eliminate alcohol from his life, which had been a coping mechanism for stress. Through discipline, healthy habits, and the support of a coach and community, Mike has achieved significant physic...

Coach Mike discusses the importance of staying consistent in fitness and health goals, especially for busy individuals. He emphasizes the need to adapt to different seasons of life and not compare oneself to the past. Coach Mike also highlights the challenges of maintaining long-term change and provides tips for achieving and sustaining goals. He recommends short, intense workouts and a flexible d...

In this episode, Coach Mike shares six cheat codes to get results during the summer. These cheat codes are designed to help listeners continue making progress and avoid restarting in the fall. The cheat codes include adding workouts and food prep to your calendar, adopting a something over nothing mentality, eating what you like and cooking for your entire household, including the kids in meal pla...

In this episode, Coach Mike discusses four important questions to ask yourself before starting a fitness routine or setting specific goals. The questions focus on sustainability, scheduling, motivation, and the importance of seeking help when needed. Coach Mike emphasizes the need for a personalized approach to fitness and the importance of long-term adherence and consistency. Takeaways - Before s...

The secret to long-term weight loss, fat loss, and building muscle is protein. Many people focus on cardio and snacking instead of strength training, which leads to a body that is far from the desired physique. Prioritizing protein at every meal helps manage hunger, improve body composition, and recover faster from workouts. Cutting out all carbs is not necessary, but focusing on high-quality carb...

In this episode, Coach Mike discusses three habits to help listeners stay on track during the spring and summer months. He emphasizes the importance of evaluating current habits and determining if they align with goals. The three habits he recommends are: drinking water, keeping track of food intake, and engaging in daily physical activity. Coach Mike provides practical tips and suggestions for ea...

In this episode of the Mindful Method podcast, Coach Mike interviews Jordan Dewit, a menswear stylist and BMW sales specialist. They discuss how Jordan balances his busy life as a father and professional, his journey in the menswear and car industry, and his transformation through health and fitness habits.  Jordan shares insights on the importance of setting priorities, the benefits of custom sui...

In this episode, Coach Mike discusses the importance of recovery and shares his top 10 favourite ways to recharge and recover. He emphasizes the need to prevent burnout and injury by incorporating recovery days into your routine. The chapters cover various methods of recovery, including taking long walks, practicing yoga, fasting, receiving treatments, using hot and cold therapy, connecting with o...

In this episode, Coach Mike shares his favourite ways to stay on track when eating out at restaurants. He emphasizes the importance of making wise choices and educates listeners on the strategy of tracking food intake. He provides tips for making healthier choices at restaurants, such as avoiding deep-fried foods and refined oils, reading food labels, and choosing grilled options. Coach Mike also...

Coach Mike interviews Oscar Naziri, the founder of Athlete's Kitchen and he shares his journey and the story behind his meal delivery service. They discuss the menu planning process, recipe development, and the importance of using organic and sustainable ingredients. Oscar also talks about working with pro athletes and creating customized meal plans. He shares his own daily meals and offers a...

In this episode, Coach Mike discusses the importance of mindset and the six pillars of health. He emphasizes that missing a workout doesn't mean all progress is lost and encourages listeners to focus on other aspects of their health. Coach Mike introduces the concept of setting bare ass minimums and provides examples of exercises that can be done anywhere. He also shares tips for setting up a...

In this episode, Coach Mike introduces himself and shares the background of Mindful Method. He discusses his journey from being an athlete to working in finance and ultimately finding his passion in fitness. Coach Mike explains how a ski accident led him to focus on his health and fitness, which eventually led to the creation of Mindful Method. He highlights the importance of nutrition, sleep, and...