Mindful and Aware

Have you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned? In this episode, I yap about why feeling lost doesn't always mean you're off track, failing, or doing something wrong. Most of the time, it's actually life redirecting you toward something that's more aligned. I share my perspective on letting go of opportunitie...

Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social battery you feel like you constantly need to add a million things to your to-do list checking off your to-do list makes you feel like you need to add mor...

In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you. We get into the difference between quitting and realigning, how to stop feeling guilty or...

What is the dark feminine , and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast , I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about enough— boundaries, truth, and self-honoring . For so long, many of us have been conditioned to people-please, overextend, and ignore our own needs. In this episode, we talk about how...

What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole , host of the Chaos Makes Magic Podcast , and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen online. Feminine energy is not about being passive or soft. It is about flow, emotional awareness, intuition, and transformation . In this conversation, we discuss how learning to slow...

In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We unpack: Trauma bonding and why it feels impossible to detach Narcissistic traits vs. normal conflict Gaslighting and manipulation Silent treatment and emotional control Why toxic love ca...

In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn’t right for you? Why do we ignore red flags? Why does love bombing feel so intoxicating? We talk about: The difference between self-love and self-abandonment Gut intuition vs. fea...

In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna , & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love shows up in dating, friendships, boundaries, and everyday choices. We talk about choosing yourself without guilt, building self-trust, and learning how to stay grounded in who...

In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We c...

This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & the necessity of remaining aligned with your own energy. Use this pod as a moment of self-reflection to learn about setting boundaries & to understand what it means to p...

In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way you speak to yourself, keep promises to yourself, and show up for yourself directly impacts how you feel, who you become, and how aligned you feel in your life. Listen to what it mea...

For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT* Let this be a kind, supportive, comforting, & inspiring episode...

This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes, staying aligned with your energy, outgrowing connections that don’t match who you’re becoming, and letting the right people meet you where you are. Basically, stop settling for...

This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way that makes sense to you . Listen to this when you are ready to embody your most powerful self, feel unstoppable, & build a stronger connection with yourself!! More M&A ch...

This one’s rooted in so much self-love :) It’s all aboutletting yourself receive feel-good energy & believing that things really can work out in your favor. Here’s to thought reframing, positive self-talk, opening up to receiving, & fully knowing your worth <333 Send this to someone to spread good vibes ;) Other M&A episodes you may like if you liked this one: * Give yourself more r...

This episode, featuring Ella from @life_with_ellabp⁠ , is all about connecting with yourself (& life) on a deeper level. In this pod: -Understanding intuition -How to promote self-awareness & self-connection -Listening to & trusting your gut feelings -Being comfortable with the unknown -When we are scared to listen to our intuition (the role of fear in intuition) -Listening to emotions...

This episode is for anyone who is overwhelmed by the large amount of advice they get on the “best” way to take care of themselves, or who thinks they don’t have time for self-care. At the end of the day, self-care is a very personal and intuitive act that should resonate with you in whatever phase of life or moment you may be in. Listen to this to learn a new perspective on self-care and hear how...

This episode is all about emotional healing — being honest with yourself about how you feel and allowing yourself to feel those emotions that come up. If you’ve been heartbroken, tired, or just frustrated with everything, and you’re struggling to give yourself space to feel without judgment, this one’s for you. Here’s to not bottling it all up anymore. In this episode: -The power & benefits of...

It's time for you to acknowledge all that you do & the amazing qualities about yourself. We can so easily brush over big & little accomplishments in our lives, then quickly move on to the next thing. This episode is all about pausing to notice those achievements and qualities about yourself that you tend to overlook or underestimate to build self-love, confidence, awareness, & motivati...

Listen to this when you’re being hard on yourself — whether it’s for feeling too exhausted to focus, too sad to go out, or frustrated with yourself for needing rest. This M&A episode is all about being gentle with yourself and honoring your emotions. It’s easy to fall into judging how we feel, which often leads to bottling things up or ignoring what’s really going on. Instead, learn to be hone...

This episode is all about building awareness around who yougive your energy to. Who do you give so much of your love and attention to when they don’t deserve it? Listen to this to remind yourself how valuable you areand to be picky about where your energy goes. In this ep: -The power your energy & attention holds -Deciding where certain people stand in your life (the concertanalogy to who gets...

Listen to this if you are ready to step into your power and become the version of you that you desire to be. This episode is all about kindly letting go of certain self-beliefs, people, perspectives, and anything else that is holding you back from fully living in your purpose, peace, and happiness. In this ep: - How to shift into a new version of yourself & your life without feeling overwhelme...

This episode is all about noticing the little things we tend to overlook, which can help us feel a bit better, find clarity, and experience more peace in life. In this episode: -Practicing stillness in a world of social media & hustle culture -Connecting with nature & self -Practicing gratitude in daily life -Mindfulness through breath & awareness -Embracing the little things Share thi...

This episode dives into living presently & takingadvantage of little moments of stillness to help us feel more rooted in ourselves & our lives. Lower distractions from the external world & tune inward to your highest self. This episode is all about feeling grounded and sitting in your divine energy to feel empowered & confident. In this episode, I chat about.... -Doing one thing at...

In this episode, Phil Lane (LCSW) and I chat about… -What narrative therapy is & implementing its practicesinto your daily life -Understanding personal narratives & factors leading toyour self-image -Externalizing problems & a narrative therapeuticapproach to depression, anxiety, & trauma - Reframing negative self-beliefs, detaching from negativethoughts, & reshaping our words...