MindFit Podcast

Welcome to episode 24 of the Mindfit Podcast and today, the topic is all about Self-Love. Who better to have on the podcast as our very first female special guest, Kim Morrison who is no stranger to the self-love game! During the episode we cover topics such as: • Why do men not love themselves? • How to cultivate strength within your personal values, • Understanding self worth, • The 6 steps to s...

Welcome to the 23rd episode of the Mindfit Podcast with two returning guests, Joel Williams & Kieran Whitehead. The topic of today is how to ask for help as a man and we do not hold back on this one. We ask why we think men struggle with asking for help, the importance of role models and having a solid support network, the impacts of NOT asking for help and so much more!  You can find out more...

Welcome to the 22nd episode of Mindfit Podcast! Today we are joined by Paul Hunt, a beautiful, deeply connected soul that walks this earth and offers his wisdom all things related to connection to country. We talk about respect, about love and connection to ourselves, to others, to the oceans, mountains, rivers, lakes, trees and more.  Throughout the episode, Paul speaks about some great ways to g...

Welcome to episode 20 of the Mindfit Podcast! Today we are joined by a very close friend, Tim Morrison who is no stranger to the Men’s space. We cover juicy topics such as building trust with other men, the lone wolf mentality and why that’s now outdated, leadership, eldership & respect and SO MUCH MORE! This is a fantastic episode for those who don’t know much about Men’s Work and want to fin...

Addictions & Vices are something that almost every single person faces off with at some point in their life. Yet, it’s very rarely spoken about outside of closed doors. These addictions can range from being addicted to your phone, to your work, to alcohol, drugs, gambling, sęx and more. So often we see men within the Mindfit Gym HQ talk about how their addiction left them feeling isolated, alo...

Welcome to the 19th episode of the Mindfit Podcast! Today, we’re thrilled to have our Podcast Producer, Matt Wickens, and our host, Blase Grinner, guiding us through an insightful discussion. Join us as we delve into a treasure trove of tips and tricks designed to supercharge your day and propel you towards continual growth and advancement. Throughout this episode, we’ll explore tried-and-tested f...

Let’s clear something up right away: no one enters parenthood as a flawless expert, nor will anyone achieve perfection in the role. It’s widely accepted that a parent’s duty is to guide their child, instilling safety, protection and moral values. However, many new parents discover that children offer profound insights previously unseen. In this episode, Conor, Blase & Chris share poignant mome...

Welcome to episode 17 of the Mindfit Podcast! Today we are joined by Andy Bassett and Urbain Lawrence, two very close and beautiful men within our vortex. Today we discuss all things relating to the modern alpha male and explore the healthy and unhealthy traits and how one can transfer those applications to leadership, business and everyday life. We talk about how to find certainty within yourself...

Welcome to episode 16 of the Mindfit Podcast, we are joined here today with Lee Waller & Benjamin Chernivsky and we have a JUICY topic for you today. Shadow work is an onion with almost infinite layers. It’s so big that we’ve dedicated entire workbooks within the Mindfit Gym to help men understand the shadow archetypes and how to explore them effectively. In today’s episode, we have such a bea...

Welcome to the 15th episode of the Mindfit Podcast! Our guest today is Jacob O’Neill, a respected and extinguished Men’s coach & mentor based in Queensland, Australia and founder of “The Gathering of Men”. Jacob also co-stars in his podcast with his wife In today’s discussion, we delve into the idea that while Jacob might traditionally be seen as a ‘competitor’ to us in the business realm, we...

Welcome to episode 14 of the Mindfit Podcast! Today we are joined by Lachlan & Allen, both incredibly switched on men who have a diverse background when it comes to spirituality. Join us as we explore: • Their individual spiritual awakenings, • What insights they’ve gained from a spiritual practice, • The desire to make spiritual practices more and more mainstream and more.  We invite you to l...

Welcome to episode 13 of the Mindfit Podcast! Today we are joined by our podcast producer, Matt Wickens and the man himself, Daniel Hickey. Matt is no stranger to music, having been a drummer for almost 20 years and he has been a working musician and audio engineer for 6 years. Dan comes from a beautiful background playing an array of instruments, one of them being the beautiful didgeridoo and has...

Welcome to episode 12 of the Mindfit Podcast. We are joined today by two facilitators inside of the Mindfit Gym, Conor Sheridan and Jimmy Whiting. We pick their brains apart on what their experiences are with loneliness, human connection prior to and within Men’s Work and offer tips and tricks for anyone experiencing loneliness. We touch on the impacts that COVID-19 had on the population, the diff...

We live in a day and age where there exists an expectation for individuals to prioritize work above all else, often causing a struggle for many to achieve a harmonious balance between their professional and personal lives.  Our exploration in this episode delves into the dual role of technology, acting both as a support system and a potential pital in our quest for work-life equilibrium. We explor...

We’ve cracked double digits! Welcome to the 10th episode of the Mindfit Podcast! Do you want to know more about plant medicine? We are joined by our second special guest of the podcast today, Bobby Wade, to talk to us about plant medicine and the important cultures and traditions surrounding most - if not all - of the plant medicines out there today.  We dive DEEP into: • The importance of ritual...

Brace yourselves for an EXPLOSIVE 🧨 roller coaster on the 9th episode of MindFit Podcast. Hosted by Blase Grinner🎙 Join the electrifying duo, Joel Williams & Jamie Peters, as we propel you through a riveting exploration 👣 of what it truly means to be a man 💪🏻 in today's society.  We dive DEEP into: 🚩 How masculinity has evolved through the generations. 🚩 Some of the challenges the “M...

Welcome to the 8th episode of Mindfit Podcast! 🎙 Today we are joined by Allan Saunderson & Danial Evans in a heartfelt episode on trauma and generational trauma. We dive DEEP into: • Definition of trauma & generational trauma, • The importance of re-education, • Acknowledging that it's our turn to take action. Dan chats about what it means to be an Aboriginal and how we can go about co...

Welcome to the 7th installment of Mindfit Podcast, where we delve into the art of communication. Join Blase, Chris & Jason as we explore topics ranging from understanding partner boundaries to the significance of non-verbal cues. We cover this and so much more on this incredible episode. We hope you enjoy it! Be an active part of our community—leave your footprints through likes, subscribes, a...

Welcome to the 6th episode of Mindfit Podcast! Today we are joined by our content producer, Matt Wickens and the man himself, Adam Henshall, to discuss the STRENGTH of VULNERABILITY. We dive DEEP into what it means to be • Vulnerable, • Overcoming fear, • Shame and • Guilt and to learn to live, love and embrace your true identity. One of the segments of the full episode, we discuss how Adam 🚩 Cul...

Join us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek. In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system. We cover topics such as identifying what science says is the most optimal breath, the differences bet...

🎙️ Welcome to the MindFit Podcast, a platform where we venture deep into the intricacies of the male psyche and navigate the ever-evolving landscape of masculinity 🌄 In this thought-provoking episode, we delve into a pivotal subject: 'Fatherly Foundations.' 💡 Join us as we embark on an exploration of fatherhood, uncovering the multifaceted roles fathers play, the intricate challenges the...

🎙️ Welcome to the MindFit Podcast, where we dive deep into the complexities of the male psyche and explore the evolving landscape of masculinity 🌄 In this thought-provoking episode, we tackle a crucial topic: 'Is Masculinity Toxic?.' 💡 Join us as we embark on a journey to Make Every Decision Within Your Own Value System, breaking down toxic masculinity, and activating a generation of men...

🎙️ Welcome to the MindFit Podcast, where we dive deep into the complexities of the male psyche and explore the evolving landscape of masculinity 🌄 In this thought-provoking episode, we tackle a crucial topic: 'Relationships & Navigating Conflict.' 💡 Join us this week as we embark on a journey of embracing vulnerability and confronting the fear of rejection, plus much more 🚀 If you f...

🎙️ Welcome to the MindFit Podcast, where we dive deep into the complexities of the male psyche and explore the evolving landscape of masculinity 🌄 In this thought-provoking episode, we tackle a crucial topic: 'What does it mean to be Mindfit.' 💡 Join us as we embark on a journey to Make Every Decision Within Your Own Value System, breaking down toxic masculinity, and activating a generat...