Mind Pilot

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Dive into an engaging episode of Mind Pilot with Dr. Jana Price Sharps, as she unravels the connection between anxiety, self-talk, and high-pressure jobs. Learn about caffeine's role in amplifying anxiety, the effects of adrenaline and cortisol, and practical tips to manage stress, boost mental energy, and achieve suc...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. White Mist Meditation serves as a powerful tool for first responders seeking to cope with stress and anxiety. This guided meditation features a calming voiceover and relaxing music to help listeners clear their minds and find peace amidst the chaos of their daily lives. By focusing on their breath and visualizing a serene...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 36: The Words You Say Matter In this episode of Mind Pilot, Dr. Jana Price-Sharps explores the profound impact of the words we choose in our daily interactions. Dive into real-life scenarios where a slight change in wording can either ignite a conflict or pave the way for understanding and cooperation. U...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 35:  Tune in to "Mind Pilot" with Dr. Jana Price-Sharps for a riveting discussion on the science of changing habits and the often overlooked challenge of homeostasis. Dr. Matthew Sharps joins us to demystify how our body's quest for a steady state can interfere with modifying behaviors, es...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 34 : Letting it Go Join Dr. Jana Price-Sharp on Mind Pilot for a transformative journey into the art of letting go. In this episode, Dr. Price-Sharp delves deep into why releasing the grip on past hurts and resentments is essential for our mental health. From examining the roots of our emotional attachme...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 33: Grief  Join Dr. Jana Price-Sharps in this eye-opening episode of Mind Pilot as we explore the multifaceted nature of grief beyond the scope of death. Whether it's changing jobs, empty nest syndrome, retirement, or the end of long-term relationships, Dr. Price-Sharps delves into the less acknowle...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 32 Join Dr. Jana Price-Sharps as she delves deep into the unexpected challenges that arise when we embark on a journey of personal healing. In this episode of Mind Pilot, understand the concept of homeostasis and its impact on the dynamics of relationships, be it with family, coworkers, or the public. Un...

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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 31: Forgiveness and Letting Go In this compelling episode of Mind Pilot with Dr. Jana Price-Sharps, we explore the complex and often misunderstood process of forgiveness. Dr. Price-Sharps delves into the emotional barriers that hinder forgiveness and clarifies that forgiving is not an endorsement of hurt...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Support the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 30 : Dissociation continued  Dive into the complexities of dissociation with Dr. Jana Price-Sharps and guest expert Dr. Matthew Sharps on this enlightening episode of Mind Pilot. As they unravel the layers of this psychological phenomenon, they discuss its commonality among first responders, its connecti...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 29 Join Dr. Price-Sharps on the Mind Pilot podcast as we dive into the world of mental health for first responders. Explore the importance of setting boundaries, knowing when to say no, and creating plans to prevent resentment. Tackle your challenges one problem at a time and empower your emotional well-...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 28 Sabotage   In this must-hear episode of Mind Pilot, Dr. Jana Price-Sharps provides a compassionate guide for first responders and veterans on overcoming the shadow of trauma and self-sabotage. Acknowledging the unique experiences that can lead to feeling undeserving of joy, Dr. Price-Sharps empowers o...

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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 27   Dive deep into the psychology of behavior with Dr. Jana Price-Sharps in this intriguing episode of Mind Pilot, featuring Dr. Matthew Sharps, a seasoned cognitive scientist and professor at Cal State Fresno. Discover the often-unconscious forces driving our actions through the concept of 'pairin...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Stress Relief for Your Entire Body Visualization Starts at 2:10 Support the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 25  Tune in to this vital episode of Mind Pilot where Dr. Jana Price-Sharps delves into the critical topic of self-care for first responders. Discover the undeniable right to personal happiness and the journey to emotional healing amidst the demands of service. Dr. Price-Sharps offers insightful strategi...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 24 Join Dr. Jana Price-Sharps in this enlightening episode of Mind Pilot, where she delves into the potent connection between our senses and emotions. Discover how sensory experiences, particularly smell, can trigger profound memories and emotions, both positive and negative. Dr. Price-Sharps shares her...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 23   Dive into the adrenaline-fueled world of first responders with Dr. Jana Price-Sharps in this insightful episode of Mind Pilot. Joined by Dr. Matthew Sharps, the discussion unveils the physiological transformations during high-stress situations, such as the redistribution of blood flow affecting the...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 22 In this inspiring episode of Mind Pilot, Dr. Jana Price-Sharps unveils the secrets to reigning over the mental home that often gets clouded by the dark experiences of first responders and combat veterans. She addresses the challenging question: How can you maintain happiness in a field steeped in nega...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 21 In this insightful episode of Mind Pilot, Dr. Jana Price-Sharps explores the often-overlooked domestic disputes that can escalate into significant relationship stress, especially among first responders dealing with the aftermath of intense jobs. Discover the importance of perspective when it comes to...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 20 In this compelling episode of Mind Pilot, Dr. Jana Price-Sharps delves into the labyrinth of the mind's rabbit holes, those relentless loops of past regrets and future worries that trap us in cycles of stress and anxiety. Dr. Price-Sharps combines relatable analogies with actionable insights, tea...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 19 Dive into the psychology of anger with Dr. Jana Price-Sharps in this insightful episode of Mind Pilot. Discover the roots of rage, identify personal triggers, and learn practical tools to manage anger effectively. Whether it's road rage, work stress, or family tensions, this episode offers a road...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 18 Dive deep into the misunderstood realm of dissociation with Dr. Jana Price-Sharps in this riveting episode of Mind Pilot. Discover the spectrum of dissociative responses, from everyday moments of 'checking out' to severe trauma-induced reactions, and learn why even the most resilient individ...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 17 Join Dr. Jana Sharps in this insightful episode of Mind Pilot, where she delves into the nuanced differences between workplace communication and our interactions at home—especially as a first responder. Discover the unique challenges faced when transitioning from a high-stakes, adrenaline-fueled envir...