Mind Of Makus

Hello, welcome to this episode. Here Amaka talks about the importance of safety in various relationships: family, work and sexual relationships. Listen and share with your friends

In today's Episode, Amaka shares tips you can use as a parent to take care of yourself while handling your kids during their formative years. Listen and share with others

Amaka shares tips on how you can maintain a great mental health as you go about your daily activities. Enjoy. Remember to visit her website . You can also subscribe to her Youtube channel

Dress the way you want to be addressed. In this episode, Amaka shares why you should dress the way you want to feel and how you can improve your mental health via your fashion. Listen and enjoy.

In this Podcast, Amaka shares how gardening helps your mind work better and what you can achieve mentally when you take up gardening as an activity.

You can make use of social media to improve your mental health. It can also be the source of your mental stress. Listen to how it can improve your mental wellbeing. Remember to share with your friends.

Amaka shares some tips on how to prepare for admission into a psychiatric hospital. You need not be scared of an admission. Remember to visit the ⁠website⁠ for the blog version.

Amaka shares some things to consider when you want to help people who may be struggling with mental health conditions.

Amaka shares some insight into how to get ready for your appointment in a psychiatric clinic or hospital, what you need to consider if you having to stay in for a while and top questions you can ask your clinician.

Whether you are dating or in a solid relationship, you need to have open conversations. See if you find this helpful. Check out the website too. www.mindofmakus.com

We talk about the money, the sex, the extended influence around you as a couple.

We cover setting goals, personal values, identifying aligned values and activities that help with quality time. If you like to read check out www.mindofmakus.com

Having children can leave you feeling hot and bothered. You almost don't recognise yourself. Today we chat about some ways to care for yourself while parenting.

I am so glad to be talking to you today after a while. You can send me a voice message here. https://anchor.fm/amaka-asiodu/message or on social media @mindofmakus

Authenticity is a word that has become popular lately and in this episode I talk about what it means to me. Get my newsletter here and a free copy of my e-Book http://eepurl.com/g-Tr6T

A discussion on my new e-book, sharing tips to get you reading for leisure. Want a copy? Find it here https://mindofmakus.disha.page/

We discuss having difficult conversations. Why we have them and how to have them.

We discuss how we communicate with the divine, within the context of a faith that believes in a higher power

On this episode we consider consequences . What they mean and how they can happen. We also consider our role in the consequences we see play out in our everyday lives

In this episode, we talk about procrastination. How to identify and address possible reasons for procrastinating our tasks.

I share on our comfort zones and what they do for us. How they can hold us back while keeping us secure

In this episode I share my thoughts on what failure used to represent to me, my and what it does now. Practical ideas for how to view failure with a new lens.