Mind Matters with Dr. Nina

Your body is trying to communicate with you, but are you listening? In this insightful episode of Mind Matters , Dr. Nina Savelle-Rocklin explores the deep, often overlooked connection between our minds and bodies. With compassion and clarity, she reveals how emotional struggles frequently express themselves through physical sensations—urging us to listen closely to what our bodies are trying to c...

Anxiety can feel overwhelming, but what if you could change the way you respond to it ? In this episode of Mind Matters with Dr. Nina , renowned psychoanalyst Dr. Nina Savelle-Rocklin unpacks the complexities of anxiety and offers practical, science-backed strategies to manage it effectively. Dr. Nina challenges the effectiveness of traditional deep breathing techniques, explaining why they often...

Addiction is often misunderstood as a failure of willpower — but the truth is far more complex. In this episode of Mind Matters with Dr. Nina , we uncover the psychological roots of addiction and explore how emotions, beliefs, and unresolved experiences can drive compulsive behaviours. Dr. Nina shares real-life examples to illustrate how addictive patterns often mask deeper emotional pain. She int...

In this empowering episode of Mind Matters with Dr. Nina, we tackle one of the most common yet damaging challenges we all face — the inner critic.  Dr. Nina Savelle-Rocklin dives deep into understanding where our critical inner voice comes from and how it can hold us back from living with confidence and joy. Through relatable stories, real-life examples, and actionable strategies, Dr. Nina te...

Are you tired of being told 'It could be worse' or 'negativity is a choice'? In this eye-opening episode of Mind Matters with Dr. Nina , we dive into the concept of toxic positivity — the societal pressure to "stay positive" no matter what — and how it can actually harm our emotional well-being. Dr. Nina Savelle-Rocklin unpacks why constantly forcing positivity can invalidate real emotions like sa...

Have you ever been told to "just get over it" or "stay strong" instead of truly acknowledging how you feel? In this episode of Mind Matters with Dr. Nina, we dive into the often-ignored world of feelings and why they are essential for self-awareness and emotional healing. Dr. Nina explores how societal messages teach us to suppress emotions, leading to unhealthy coping mechanisms like overeating,...

Ever feel like a fraud despite your achievements? In this episode of Mind Matters with Dr. Nina , we explore the pervasive issue of imposter syndrome and its impact on self-esteem, confidence, and personal success. Dr. Nina shares personal anecdotes and real-life examples of people who’ve battled feelings of inadequacy, even at the height of their careers. She explains how imposter syndrome often...

Have you ever felt like you’re keeping people at a distance—even without realizing it?  In this episode of Mind Matters with Dr. Nina, we dive into the emotional walls we build to protect ourselves from vulnerability and rejection. Dr. Nina explores the different forms these walls take, including: Mind Reading – assuming what others think, leading to unnecessary fear and distance. People Plea...

What if your relationship with money isn’t just about dollars and cents—but about emotions and memories? In this episode of Mind Matters with Dr. Nina, we explore the deep emotional connections we have with finances and how our personal stories shape our financial behaviours. Dr. Nina unpacks how childhood experiences and ingrained beliefs influence spending, saving, and financial stress. Through...

Have you ever felt like you’re dating the same person over and over—just in a different body? In this episode of Mind Matters with Dr. Nina , we explore the phenomenon of Déjà Vu Dating , in which we unknowingly repeat old relationship patterns. Dr. Nina breaks down different types of toxic relationship dynamics, including: The Unavailable Partner – emotionally distant, echoing childhood caregiver...

Do you repeat the same patterns in your relationships or struggle with habits you can’t quite shake? In this episode of Mind Matters with Dr. Nina , we explore how our early experiences can cast a long shadow on our adult lives—and what we can do about it. Dr. Nina shares raw, real-life stories that expose how unresolved childhood challenges surface in the present, often without us even realizing...

Ever wake up from a strange dream and wonder what it all means? In this episode of Mind Matters , Dr. Nina Savelle-Rocklin dives into the mysterious world of dreams and their meanings. Discover how your subconscious communicates through symbols, stories, and seemingly bizarre scenarios while learning how to interpret your dreams to gain profound self-insight. Dr. Nina shares fascinating examples f...