Mind Magic

!!!Happy episode 100 babes!!!  Today I'm sharing 100 thoughts I used to change my life. So grab a pen & paper and get ready to steal some of your favs to apply to your own life.  This podcast has been such a fun & pleasurable experience for me and I want to express my gratitude to YOU for being here to share with. THANK YOU my loves. Now go and use your own mind magic to continue buil...

Ever wonder what could happen if you just WENT FOR IT?   This conversation will open your eyes to all the wins that happen BTS when you decide that you matter enough to take a chance. We talk about: -self image -communication & relationships with partners who have different life choices -passions & creativity -past self forgiveness & love -and other ways that my client is celebrating h...

Where are you just coasting?  In what ways are you moving back & forth along a lateral plane?  In today's episode you'll become more aware of the opportunities to EXPAND you're turning down, and how to use small choices to rewire your brain to become more adept at making bigger leaps.  When we only make lateral moves, it keeps us from CREATING life. We stay stuck in the roles we...

Today I'm sharing a very special thought that has made taking ACTIONS that serve my highest good and the good of my life MUCH MUCH EASIER. To join my newest course, Magic Mornings, click the link blow to view all my current offers. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Priv...

I got the *PLEASURE* of interviewing one of my fav coaches, Danielle Savory on today's show to talk about one of my fav topics: female pleasure!   The idea for this episode came to me when I realized that so many of the women I work with inside Soul Tonic, feel like booze was their main support system when it came to feeling sexy, desirous, sensual or flirtatious. Now that they aren't dr...

"Who do you need to be?" is a question coaches wet themselves over. "Who would you need to be if you were gunna get XYZ?" is actually a question I ask ALOT. But let's go deeper, shall we? In this episode, you'll learn how identity work works to help you reach your goals AND what shifts in how you're doing identity work might actually get you there more efficientl...

Fav quote from this episode: "Just because I know how to avoid depression, doesn't mean I always do." Listen in and learn 5 things that might help when you're feeling a little depressed. Resources: For 24/7 volunteer counselor support, text HOME to 741741 from anywhere in the United States. For more info or to talk to someone now dial 988 or visit https://988lifeline.org/ I giv...

When we’re in our “healing era” and it simultaneously feels like the MOST ISOLATING ISLAND OF MISERY ever… we need to learn how to not just find, but also develop real connections with like-minded peeps.  If you’ve ever put “find more women like me” on your bucket list, this episode is for you.  You’ll learn the 3 steps women are missing when it comes to making value-aligned friendships. AND, I&ap...

Ever worry that you're a flake? Or that you're wasting time on a project you'll probably abandon anyways? Wish you could just find the ONE THING that would hold your interest for more than a day?  Ok, maybe it's ADHD,  but maaaaybe its just your multidimensional spirit at play. Let's find out on today's episode.  I give a profound fVck about your authentic, pleasurabl...

Today's episode is a behind the scenes peek at what we are implementing inside my group program Soul Tonic: A Feminine Journey to Getting Drunk on Sobriety. In this recording you'll hear me discuss: -3 steps we repeat again and again to fall in love with life -What emotion you MUST cultivate to create anything new -And the power that comes from being the weirdo ****The doors to the NEXT...

Ever worry about your tude? Like, WHY am I SOOO angry?! One of the women inside my group program Soul Tonic said that to me on a call recently and I made her a special recording about Anger. I'm sharing it here today for you, woman! Enjoy. PS If you aren't on my mailing list you can add yourself by clicking here I give a profound fVck about your authentic, pleasurable, anxiety-free life....

I recorded this on my phone, deal with it.  In this episode:  Build the skill of becoming a force on your life versus being at the effect of life's mess. Eliminate perfectionism with tapping Four examples of doing stuff messy that will get your further on your goals.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel your...

So, 3 women walk into a bar... ...and they order a soda water, jump on the wifi and start a business. :) Have you ever felt like if there weren't so many life obstacles, nuances to your personal experience, or hoops to jump through you could TOTALLY start that project/create that thing/hit that goal?! What if I told ya that breaking the rules about HOW to get it done was your missing ingredie...

Ever hear someone say, "just be yourself, be more authentic!" but didn't actually know what that meant, or how? Today I'm talking with biz coach Kylie about what authenticity actually means and why it's important.  Whether you are starting a business or not this podcast applies to YOU. We talk about watering yourself down with what other people think, owning the duality of...

There's no last call on becoming who you wanna be..but there is a last call to join Soul Tonic before we begin on October 1st so get in here girl ! Take a listen to this episode EVEN IF you aren't interested in joining Soul Tonic and taking a break from drinking BECAUSE these answers apply to literally anything that you want to do or have.  No, it's not too late. No, you can't...

Listen to a conversation I had with a client about being a sober girl in a drunk world! I walk her through clearing some anxiety about going out and meeting people sober and harnessing the confidence to dance her lil tushy off. My group program Soul Tonic: A Feminine Journey to Get Drunk on Sobriety is NOT JUST for women who want to stop drinking and change their habits and patterns with alcohol....

This episode is giving me life...and it will give you life too :) Permission to live un-healed in a world of healing wizards and actually feel your fucking BEST? GRANTED. In a candid convo with Chelsea Dickinson, The Sabotage Queen, we get curious about how healing as we know it, is dead, and what we're up to instead.  Also included in this convo: a brief discussion about recent movies and TV...

Soul Tonic is open for enrollment and I want to talk to you about it in all the juicy details! Today I'm sharing a teensy bit about my journey with sobriety and if you've ever thought about taking a break, this might resonate with you.  Listen in to learn the rules we're breaking inside my group programs (and some rules you might want to break too!), what it feels like for me to get...

Have you ever thought: "I'm gunna try to be good today" or "I hope to work on this today"? These are examples of flaky intentions and could be a reason that your goals and desires shrivel and die to soon.  In this episode, you'll learn the really good reason for being flaky or unclear about your intentions, and how to comfort your inner child who needs to hear that so...

Ever been in a slump or a funk and feel like you've lost all your drive to show up and take action toward your goal? In today's episode I share a few hot tips for getting back in action PLUS an invitation to join me live for full on deep dive into how to make a COMEBACK stick.  To join the Masterclass Getting Back On, which will be live the week of August 13th, please send your payment o...

The podcast has a new look...welcome to MIND MAGIC, the show where we talk about magnetizing the life we want using nothing but our minds. (Pretty fuckin cool) Today's episode introduces two new group offerings including my mastermind for female entrepreneurs AND my group program for Sober-curious gals who are too savvy to fall down 12 steps (IYKYK). PLUS you'll experience an expansive s...

What IS self love? How do we do it "right"?  These questions came up in a conversation with one of my clients and we decided to record our musings for the show! TRIGGER WARNING: Some listeners may find aspects of today's episode difficult to hear. If the brief mention of suicide feels triggering for you please skip this episode and enjoy another show today.  I give a profound fVck a...

Have you ever thought, "Wow it would be so cool to have a life Coach, but I might have to sell my organs to pay for it" ? Me too girl.  This week I'm opening up a conversation about intersectionality and introducing my official Empowered Pricing Plan effective immediately.  Listen in to hear more about my journey to incorporating more equity by serving people from differing financia...

Welcome back to the show! We're in Season 3 of Let's Talk Dirty after a 3 month break. And we're kicking it all off talking about Burn Out! Have you ever felt like you're burnt out and not sure how to feel better?  In this episode you'll learn to look at burnout in a whole new way, answer questions to get yourself into alignment, and drop the need to hustle your way throug...

Happy New Year Queens! Today we're talking about succeeding at failure. I offer you a few ideas about how to be the most successful failure there every was, even if you didn't hit ANY of your goals for the past year.  -Elevated questions to ask and answer if you didn't achieve everything you set out to this year -My biggest accomplishment TO DATE -A new, sexy, way to think about the...