Nik

Mind in Focus

Health EN ↓ Odcinki: 3

Ever wonder why you can’t stop scrolling? Mind in Focus dives deep into how social media affects your brain, your mood, and your focus. Each episode explores addictive design, real-life stories, and practical tips to help you take back control and build a healthier relationship with technology. Perfect for anyone who wants clarity, mindfulness, and intentional living in a digital world.

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Autor

Nik

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

23 gru 2025

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Odcinki

Attention Is the New Currency 23.12.2025 6:20

Your attention is constantly being fought over. Apps, platforms, notifications, headlines — everyone wants a piece of it. In this episode of Mind in Focus , we explore why attention has become the most valuable currency of the digital age, how it’s being captured, sold, and manipulated, and what it’s doing to your mind. You’ll learn how to protect your focus, rebuild deep concentration, and consci...

Digital Detox: Reclaiming Your Time and Focus 16.12.2025 6:39

Feeling overwhelmed by constant notifications and endless scrolling? In this episode of Mind in Focus , Nik explores practical strategies for a digital detox. Learn how to set boundaries, reduce screen time, and regain control of your attention. Through real stories, science-backed insights, and actionable tips, you’ll discover how small, intentional changes can dramatically improve focus, sleep,...

What Social Media Does to Your Brain 13.12.2025 7:08

Ever wonder why you can’t stop scrolling? In this episode of Mind in Focus , we explore how social media hijacks your brain, why notifications and likes feel irresistible, and the hidden effects on your mood, focus, and sleep. Through real stories, examples, and science-backed insights, you’ll learn practical tips to break the endless scroll cycle and build a healthier relationship with your digit...