Mer Drops

In this episode, we sit down with Isma of PWRHAUS to talk about why strength is about so much more than what happens in the gym. Isma shares her journey behind building PWRHAUS and creating a space where women can feel strong, confident, supported, and empowered. We talk about the shift from working out purely for aesthetics to training for strength, confidence, longevity, and connection — and why...

What if life itself is a ceremony? What if the simplest moments- leaving the house, preparing a meal, watching the sunrise, taking a breath, or sitting in silence-could become opportunities to reconnect with ourselves and the world around us? In this episode, Mergoddess explores the art of living with intention, bringing presence to the ordinary, and remembering that the sacred isn't always found...

In this powerful deeper dive, Dr. Doug Graham and Mergoddess return to the conversation around raw food, athletic performance, vitality, and what has changed along the way. But beneath the food and fitness discussion is something even greater: the responsibility we each have to recognize and act on the greatness within us. The human spirit is filled with incredible potential. Every day presents us...

What happens in the moments before an athlete dives into the water? In this deeply personal episode, we step inside the mind and body of Mergoddess as she prepares to achieve her goal of swimming faster and competing at the Para Pan Pacific Championships. This isn’t just a story about training, competition, or the finish time—it’s about learning to listen to the body when everything is on the line...

What happens when we stop forcing our creative work and start trusting the deeper current carrying it forward? In this episode of Merdrops , we explore the quiet yet powerful shift that occurs when we allow ourselves to trust what we're creating—even before we have proof it's working. Together, we'll reflect on the tension between control and surrender, the role of intuition in the creative proces...

In this enlightening episode, The Art of Mindfulness & Meditation , Ashley Brown explores the transformative power of meditation and mindful awareness. Through thoughtful conversation, she shares how becoming fully present in each moment allows us to observe our thoughts, emotions, and patterns with greater clarity and compassion. Ashley discusses how witnessing change within ourselves can ins...

A journey through shadow work, deep healing, and the stories we uncover beneath the surface. In this episode, we explore what happens after the deep dive — after the unraveling, the silence, the dark waters, and the truths we can no longer avoid. Through honest conversation and reflection, we move into the space where transformation begins: the place where survival becomes awakening, and pain beco...

In this episode,  Deep Waters, New Stories , Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself were formed… and where they can begin to change. We explore how these internal narratives shape your reality, often without you realizing it. The beliefs, identities, and patterns you...

The Observing Mind is a journey inward. Mergoddess invites you to witness your thoughts like passing waves, discovering the quiet power that exists beneath them. By sharing her process, she offers a real and honest path into the present moment—where clarity emerges, and with it, a new way of being.

Every sunrise is a quiet reminder—nothing is promised. What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice? This podcast is about slowing down, waking up, and learning to appreciate the small, fleeting moments we often overlook. Because life isn’t just about the big milestones—it’s about the breath you just took, the light coming through your win...

In this episode, we’re talking about what it really means to stay present—especially in those moments when everything in you wants to check out, avoid, or escape. Discomfort is part of life, but the way we meet it can completely change our experience. We explore the idea of “the armour of love”—not as something that shuts us off, but as something that grounds and supports us. This is about learnin...

In this episode Mergoddess opens up about her personal non-negotiable habit: stretching. She shares how his simple daily practice has become a sacred moment of connection-both with her body and with the deeper layers of herself Through her reflections, we explore how stretching isn't just physical; it becomes a way of noticing where density-old emotions, tension, or energetic weight-starts to rise...

Losing something small, discovering something bigger. In this heartfelt reflection,  Mergoddess shares  the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and receiving. What begins as a small loss unfolds into a reminder that life’s gifts often arrive when we create space for them. Through gentle storytelling and soul-deep reflection, Mergodde...

In this episode Mergoddess shares her reflections on the latest Ortho-Bionomy session and how the techniques have influenced her physical alignment, particularly in relation to hip dysplasia. She discusses the subtle shifts and improvements in her body since the session, offering insights into the process of integrating these changes for better mobility and balance.

In this episode, Mergoddess reflects on the deep connection between our emotions and the body. She shares how every emotion begins as a sensation, and how true transformation only happens when we allow ourselves to fully feel instead of resisting. By choosing thoughts that feel good and leaning into the wisdom of the body, we can break free from limiting bubbles and step into greater ease, alignme...

Mergoddess shares her USMS Nationals reflection on how cosmic alignments supported the release of old patterns, bringing lightness to the body and opening space for a new physical reality. This personal transformation extends beyond the pool, offering insight and inspiration in support of all humanity. ✨ Read the full blog reflection here: https://mergoddess.wordpress.com/2025/08/14/usms-summer-n...

Join Mergoddess as she reflects on tender, transformative moments—beginning with a powerful experience shared with her grandmother. Moments That Matter is a gentle exploration of how we can savor life’s fleeting beauty, even in the midst of hardship. Through personal stories, mindful insights, and emotional honesty, this podcast invites you to find meaning, joy, and presence in every experience… e...

In this empowering episode of Seeing Yourself as the Co-Creator of Your Life , Mergoddess dives deep into her personal journey of stepping into the role of co-creator. She shares how shifting her perspective and embracing the power of conscious creation has transformed her reality. From navigating life’s challenges to manifesting her dreams, Mergoddess reveals the tools, practices, and mindset shi...

In this powerful episode, Mergoddess dives deep into the innerstanding of oneness — the profound truth that we are all interconnected. How can we open our hearts and cultivate compassion, not only for others but for the unconscious parts of ourselves? What does it mean to move beyond judgment and truly see one another? Join in as she explores how to deepen our connection, embrace vulnerability, an...

This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what these inner "flashes" look like, how they manifest through personal transformation, and how to prepare the heart and mind to receive them. Instead of waiting for a sky-born miracle,...

Join Mergoddess and Merlin as they explore the transformative power of the present moment and the deep connection to our bodies. As the Earth’s energy shifts, we are navigating these powerful waves, and this podcast offers insightful tools and practices to help you align with the now. Tune in to expand your toolkit and cultivate balance amidst change. For more on Landon, follow him on Instagram: @...

In Rest to Rise , Mergoddess shares raw, reflective conversations on the transformative power of intentional rest. As a passionate athlete navigating a new training plan and living with hip dysplasia, she dives deep into the lessons learned from slowing down, listening to her body, and redefining what strength truly means. Each episode offers insights on healing, recovery, resilience, and how rest...

Echoes on the Water is a deeply personal journey into a 70-mile canoe race that became more than just a test of endurance—it became a living story of love, legacy, and resilience. Told through the eyes of a child watching their parents face the river’s challenge together, this podcast blends memory, sound, and story to explore what happens when two people set out to do something extraordinary—not...

Mergoddess shares how to active your next level. To move through our current experiences with intention and focus. Stepping more fully into the creator beings we came here to be. Notes: Catapult new levels within Be specific about what you want Notice thoughts and how that creates the emotions you experience.

Mergoddess reflects with Dr. Robert Fears on the recent awareness from the last ortho-bionomy session. Seeing how pain when felt deeply can transform into quantum shifts in the body. Notes: Transforming cells in the body Noticing Fear Thoughts Feel it to heal it Deepak Chopra podcast we discussed. https://youtu.be/X9TbJWb8k2Y?feature=shared