Megna Method

Andy Sziraki stops by the Megan Method podcast to give us some great insight into the new approach that IHP is taking to group fitness . . . or group strength training! We had an amazing time discussing leadership qualities, and how to tackle every day obstacles in a way that promotes community, motivation and positivity. We're so happy Andy had the time to come on the show and share his knowledge...

On this episode of Megna Method we sit down with Coach Ryan Horn, Head Basketball Strength & Conditioning Coach at Wake Forest University and discuss leadership in sports, specifically with college athletes. But, we quickly realized how much crossover exists between leadership in sports, family, the corporate world, and life in general. I sincerely appreciate Coach Horn's complete honesty and will...

Want to hear about real leadership? Where else better to look than the United States Military! Check out this new podcast where I get to talk with Commander Abrashoff of the U.S. Navy and NY Times Bestseller ("It's Your Ship") about what separated himself from other leaders in the Navy and how he developed those leadership qualities that separated him from others. Leaders come in many different sh...

"Deadlifts and slow jams . . ." Just a little snippet of what we discussed on The Megna Method Podcast with Bobby Maximus! Check it out, a lot of great content!

Are you doing everything possible to be the best at what you do? And if you are, are you helping someone else be the best that they can be as well? Here are my thoughts why being a team player is important in life and what constitutes a team player.

"You are what you eat!" This sums up the topic of my conversation with Katie Mark of On Your Mark Nutrition. Katie takes us on a nutritional roller coaster of the ups and downs in the nutrition and dieting world of today. And more specifically, the nutritional impacts of athletes! Just because an athlete looks like he/she was carved from stone, doesn't necessarily mean they're "healthy". Tune in t...

The biggest single factor behind my driving passion to be in the fitness and wellness field is helping people. Today's guest, Sean Garner, along with all of our team members at Anatomy at 1220, embodies that desire to help people as well. But, Sean has a really special gift in helping the youth. Tune in to hear how Sean hopes to reinvigorate lifestyles across the world with family fitness, how he...

It was my absolute pleasure to have on the show today, Amanda Christodoulou, our very own Pilates Instructor here at Anatomy at 1220. Amanda has an amazingly positive presence here at Anatomy and within our Anatomy family. Throughout the last several years Amanda has consistently improved her Pilates foundation and has positioned herself at the forefront of the Pilates community here in South Flor...

There are few things on my mind about what you should encounter on your journey . . . take some notes.

Today we sit down with one of Anatomy's hardest working trainers and overall genuinely caring person, Eric Story. Eric has an interesting journey into the Fitness and Wellness field, and has some great insight on how to remain successful in this industry. Tune in as we discuss relationships, nutrition, the industry, certifications, and what it takes to become a great personal trainer. Enjoy!

Your questions. My answers. Round 2. LET'S GO!!!

So you lift weights? You use to be an athlete? You look good in the mirror? Now you're a "personal trainer"? Check out this conversation between my good friend Luis and I about what it takes to actually call yourself a personal trainer. Not for the weary at heart . . . or the "personal trainer" posers!

This guest needs no introduction . . . the world already knows him! Jonathan has made himself a household name in the Reality TV and social media worlds. His charismatic and flavorful personality have intrigued millions around the world. Not to mention he eats like a king, for every meal! It was a great joy to sit down and chat with Jonathan about his favorite food spots around the world, his frie...

To all of my Megna Method Fans out there, meet Jeremy Cash. Jeremy is a Linebacker and Special Teams All-Star for the Carolina Panthers. Jeremy trains at Anatomy with our very own Grant Weeditz. It was an absolute joy talking with Jeremy about what goes on in an NFL Locker Room, why academics are so important, and the details in every day life that make you who you are. We wish Jeremy all the best...

This episode of the Megna Method involves a very interesting conversation with Matt Pack of Primal Fit Miami, and his father! What a joy to have these two on the show and discuss ways to maximize life. There are so many things that we can do in every day life to make the most of our lives and to be the best, most efficient self that we can be. Enjoy.

Tune in as I answer some questions sent to me through our social media outlets. This was very fun for me and I look forward to continuing to answer your questions and hearing your thoughts on all aspects of life! As always, please let me know what topics you would like to hear about and who you would like to hear from! Enjoy.

Allen Campbell, celebrity chef, drops some major knowledge on this episode of the Megna Method! It was such a pleasure having him on the show and hearing his expertise on healthy living. He goes in to detail about many benefits of leaning towards a plant-based LIFESTYLE. Notice I didn't say diet, because diets are temporary. What we need to realize is that we are in desperate need (as Americans) t...

Check out our conversation with Sara Quiriconi, Yoga guru and wellness professional, about her journey into the world of fitness, her struggles, and how she found her destination, right here! We're already looking to have her back on the show for round two. Enjoy!

Amanda Cerny is currently one of the most influential and comical figures in social media today. But, that doesn't take anything away from the hard work she put in to get where she is today and the work she is putting in to go even further. Most people think being a social media superstar is a spontaneous overnight sensation. Well, listen in to our conversation with Amanda to see what is really in...

On this episode of Megna Method we get to sit down with Chris Hogan of the Super Bowl bound New England Patriots! You will not believe what this man has accomplished, and how he did it! Tune in to get a glimpse inside the life of one of the fastest (literally) rising stars in the NFL. Enjoy!

Join us for a quick chat with one of the greats in the world of athlete representation, Joel Segal. You may not have heard his name and he likes it like that. Joel is sincere in his approach to representing and providing the best pathways possible for all of his athletes. He is not interested in fame or celebrity-status. He's genuine, hard working, and considerably one of the best at what he does....

On this episode of the Megna Method we have the privilege of chatting with an extraordinary person who has way too many accomplishments for us to list, Natalia Weichowski, better known in the digital world as ThinkNatalia. Natalia has laid the groundwork for a very successful career and life, but she is just getting started! Tune in to hear about how Natalia got to where she is and what she has in...

On this episode of Megna Method we catch up with Lexi Mulee from Oliver-Pyatt, who gives us great insight to the world of common disorders, especially within the fitness world. So many of us, if not all of us have been caught in the social programming of what our image is suppose to look like, and we succumb to unhealthy habits to obtain that look. What we need to realize and learn, is how to be h...

David Armitage, widely recognized as one of the top Golf coaches in the game, joins us on the Megna Method for a great talk about the psyche of the most successful athletes. What does it take, what is sacrificed, who is rewarded and who suffers? Tune in to hear how Marc and David relate those high-level athletes to a seldom seen mental and physical standard of preparation. Enjoy!

Rachel Balkovec is the first female strength and conditioning coach in Major League Baseball. But, that's not what makes her special. Her belief system, her values, her work ethic, her knowledge, her methods, and most of all, her discipline take her to a higher level of performance in what she does. She's also just cool to chat with! Check out our conversation and learn about Rachel's journey. Enj...