Megna Method

In this insightful interview, Dr. Erica Komisar, a renowned clinical social worker and parenting expert, shares her extensive knowledge on childhood development, the impact of divorce, and effective parenting strategies. Discover how emotional security, attachment, and healthy boundaries shape resilient children and learn practical advice for navigating complex family dynamics. Dr. Komisar's Books...

This interview explores Khalil Rafati's (SunLife Organics, Founder/Owner) inspiring journey from addiction to success, emphasizing the importance of mindset, habits, and energy in transformation. Discover how passion, resilience, and authentic leadership can drive meaningful change. Click here to visit SunLife Organics: https://sunlifeorganics.com/ Click here to check out Khalil's book, I Forgot t...

In this engaging conversation, Marc and Chase delve into the intricacies of human behavior, psychology, and the impact of childhood experiences on adult life. They explore the importance of discipline, parenting strategies, and the influence of social media on self-perception and confidence. Chase shares insights on recognizing incongruence in behavior, effective communication techniques, and the...

In this conversation, Dr. Stacey Simms, an expert in exercise physiology and nutrition, discusses the unique physiological differences between men and women, particularly in the context of training and nutrition. She emphasizes the importance of understanding these differences to optimize health and performance for women. The discussion covers various topics including hormonal impacts on muscle bu...

In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative expe...

Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique atmosphere of college venues. Chris also emphasizes the significance of fitness and nutrition in maintaining...

In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on...

We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life. News flash: THERE IS NO SECRET FORMULA. Get off your hind parts and figure it out. This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of t...

Success doesn't happen overnight, contrary to popular desire. Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998. Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens. B...

Dr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/...

On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere! On top of just having a great conversation, Pete delivers some insig...

Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport. Dream Big Never Quit!

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver. Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team. Today Marc...

Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www....

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits. Click here to learn mor...

In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing. Reach out and let us know wh...

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here...

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our a...

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss h...

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a supe...

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will he...

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond an...

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience....

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly. His motivation and hard work...