Meditations with Vanessa

A meditation focused on creating energy flow and a good feeling at the heart centre, so we can nurture and grow the things we want to cultivate more of, and leave what doesn't serve you anymore. Try to set any limiting beliefs aside and be present with your body and mind for this 10 minutes of guided meditation! I hope this class can help you on your journey. No music, so as always feel free to ad...

A roughly 10 minute meditation on cultivating a feeling of inspiration and/or purpose! Great for a bit of energy in the morning or afternoon, but can be done in the evenings as well to set up for the next day! Feel free to journal any thoughts that come to you during this episode. Prompts mentioned: - If I knew it was impossible to fail, what would I do? - What would inspire me? - What is one thin...

An 8 minute morning meditation focusing on cultivating happiness, love, and peace, so that you can carry this energy with you as you go into your day! Hope you like this one! Namaste! + This class is without music, so if you prefer music to help you focus, please choose a playlist you'd like for our 8-10 minutes together!

A 5 minute guided meditation on clearing space and setting a positive intention for your day. No music in today's episode, so feel free to play your own music if you find it helpful! Namaste!

A quick guided breathing meditation focusing on the many directions you can move your breath. This guided meditation will help you build a foundation of focus and awareness, along with some big deep breaths to oxygenate and relax the body. Namaste! Music: Ancient Winds Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview License: https://filmmusic.io/stan...

A 5 minute guided meditation on awareness of the present moment, and seeing the good that is always available to us. Hope you like this simple yet powerful meditation! I'll see you at the next episode :)

A short guided meditation (just over 5 minutes) to create the feeling of space in both the body and mind. Open up to acceptance that there is always more to know and learn in the universe. - Music: Ebbs And Flows Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview License: https://filmmusic.io/standard-license

A quick guided mindfulness meditation! We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world. Namaste! - Music Used: Wind Of The Rainforest Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview License: https://filmmusic.io/sta...

A simple guided meditation to feel positive and bright. Please subscribe/follow the podcast for more episodes! Namasté. - Music Used: Ebbs And Flows Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview License: https://filmmusic.io/standard-license

A 10 minute guided meditation focused on cultivating self-love and self-esteem! Remember, self-esteem and self-care are not always boastful, big, or noticeable actions. Instead, this episode is about fuelling an inner knowing and confidence to help shine a little brighter and create space for more truthful thoughts about ourselves, our minds, and our bodies. Hope you like this one! Namaste! - Musi...

A simple yet difficult meditation including 5 minutes of silence in the middle! The focus of this class is on simplicity and integration. Taking the benefits of the previous classes in this series and locking them in, along with creating a healthy space to balance the fast pace of the modern world! Many people set a goal of transitioning to silent meditation as they begin to get the hang of things...

The fifth guided meditation in the balancing meditation series! Today's class is about finding a place of peace and stillness at your core.  Similar to standing postures in yoga, it's by finding our core or centre that we are able to freely and safely balance. By finding a calm and stable centre we are able to move and bend around any obstacles in our way while still maintaining balanced. I h...

Guided meditation number 4 in the balance series. Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit! There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in bui...

The third in a series of guided meditations on balance. This class is about quickly (15 minutes for all chakras!) moving through any blockages you may feel in the energetic body through chakra visualization and affirmations. This class is perfect for any time of day as it's both energizing and calming. Once again there is no music used in this episode, so feel free to play any background sounds yo...

An especially calming guided meditation which plays with the idea of opposites and duality. This meditation covers a balance of left and right, bright and dark, heavy and light, and the earthly and spiritual. Once again this week there is no added music, so feel free to play any sounds in the background if it helps you focus during our time together! Thanks for listening! ❤

The first in a mini-series of 10 minute guided meditations on cultivating the idea of balance, focus, and wholeness. This class focuses on awakening and becoming aware of the energetic body and any imbalances through the breath and body. There is no music in this episode, so feel free to play background music if it helps you to enjoy the class more fully! Namaste.

A 10 minute meditation on creating space and letting go of the last year, while paradoxically keeping it's lessons with you as you prepare to move into 2021. This guided meditation focuses on gentle energetic cleansing using the breath, and is appropriate for all levels. - My top tips for resolutions start at the 9:05 mark. I quickly discuss the importance of mindfulness in helping you pivot when...

A quick meditation you can do before or after a workout to check in with the body and breath. Perfect for taking in the benefits of a workout, preparing for your workout, or awakening the body to start your day with energy. Music: Almost Bliss by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5032-almost-bliss License: http://creativecommons.org/licenses/by/4.0/

A roughly 15 minute meditation on connecting to yourself, your heart, and the hearts of others. Stay safe and stay kind this holiday season! ♡ - Music Used: Sad Trio by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4314-sad-trio License: http://creativecommons.org/licenses/by/4.0/ Sovereign by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4397-sovereign License: http://crea...

Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week! Breathe a little deeper, and settle down with this quick calming meditation. I hope it helps you find a little extra peace in the midst of this crazy world! - No music this week so feel free to add any relaxing music you'd like if it helps you! Namaste.

A quick 5 minute meditation to slow down and check in with how you're doing today.  Become aware of your present feelings, and see if you can allow them in. Hopefully, this little check in with yourself will allow you the space to truly respond to life rather than react. - This mindfulness meditation is perfect at any time of day, and will benefit all levels of practice.  Namaste! (...An...

Guided body scan style meditation perfect for relieving stress, tension, and headaches. We'll focus on returning to and scanning areas that commonly hold extra tension and stress to fully release any tightness we no longer need. This class can be done at any time of day. If you'd like to do this before bed, there's the option to hop into bed so you won't have to get back up or reawaken after the c...

A Meditation to help centre you in the present moment.  This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book. Have a great rest of your week! Music: Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/

A quick and easy visualization meditation for you to reset and reenergize! This 5 minute meditation is appropriate for all levels of practice.

A 10 Minute Meditation to wind down before bed or sleep.  This episode is intended to be practiced in the evening to relax and release the day. Hope you like this one! ♡ + Subscribe or follow so you don't miss future uploads! Music: Ambiance#5 by Lilo Sound Link: https://filmmusic.io/song/6415-ambiance-5 License: http://creativecommons.org/licenses/by/4.0/