Meditations on Movement Podcast

In this episode I discuss some of the key variables you should be adjusting and changing so you can make adaptations in the body and see progress in your training. I get this question a lot so I thought it would be an interesting topic to discuss and clarify some of the principles so you're not spinning your wheels wondering why you're not making any progress. If you like this episode then be sure...

In this episode I discuss some of the injuries I've had in the past, some things to avoid with injuries and a simple framework to help you deal with an injury.

In this episode I give a little update as to why I've been absent from social media and the podcast over the last few months, what I learned over the Christmas period and some valuable insights for the New Year!

In this episode we discuss where your conscious awareness is when you're performing a movement task and how it can effect your progress.

In this episode I discuss the difference between General Physical Preparedness (GPP) and Specific Physical Preparedness (SPP). These are terms in Strength and Conditioning which offer a unique way of looking at the body and how prepared it is for the type of activity or sport you do.

In this episode I sit down with Bernie Flemming who is a Personal Trainer. She also works with the HSE in helping patients with their mental health and wellbeing through physical activity. She has worked with me as a student on one of my programmes and we got a chance to sit down and discuss the learnings and insights she gained from the training process which I think you'll find valuable.

In this episode I explore a scenario in which frustration got the better of me and how it had a negative impact on me and my training at the time. I go into detail about why you need to be patient with your progress and the actual process of how your body adapts to a training stimulus.

An introduction and explanation of the Meditations on Movement podcast and where it's being pulled from.