Meditations on Movement Podcast

Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3

How I went from a hectic schedule where I got nothing done to efficient and systemised with my time management. Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3

Here's a major shift you have to make if you want to feel more free and confident in your movement. Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3

Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about

Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about

Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about

Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about

Join the Free Community (Connected Movement School): https://www.skool.com/connected-human-school-7041/about - Mentioned in Video - Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action) - https://open.spotify.com/episode/677DmiK33TiAy42rLgIeL2?si=fjTqdj0tRTmrxYJTK-NseA - More Content - Meditations on Movement (The written version of this video): h...

🤸‍♂️ An Open Invitation For those Who Want More From Physical Activity: https://ronanlewins.notion.site/Your-Invitation-to-Join-Us-This-January-15141139761980efa26ee68a33d0a46e?pvs=4 ---------- 🙏 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/How-Physi...

A radical reframing of what it means to be physically active. - Mentioned in Episode - Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action) Habits: Monk Mode (Hit a Hard Reset On Your Bad Habits for the Next 30 Days) - Free Stuff - 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on M...

I made this mistake so you don't have to make it (lol). - Free Stuff - 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/The-Biggest-Mistake-I-ve-Made-With-Training-Don-t-Ignore-This-Quality-of-the-Body-Like-I-Did-15641139761980658319f3a83e15f94a?pvs=4 Yout...

Pull back from the distractions in your life and build a routine that aligns with your purpose. - Free Stuff - 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/Monk-Mode-Hit-a-Hard-Reset-On-Your-Bad-Habits-for-the-Next-30-Days-14e411397619802c9135dce7ebcf4...

Don't let goal setting be a tick-box exercise. Here's how to set more meaningful goals. - Free Stuff - 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on Movement (The written version of this episode): https://ronanlewins.notion.site/How-to-Set-More-Meaningful-Goals-That-Light-a-Fire-Under-You-and-Pull-You-Towards-Action-1474113976198...

In this episode of the Meditations on Movement podcast, I discuss my return to the podcast after a long hiatus. I share a major life update since the last episode! I want to approach the podcast differently this time - being more concise and direct in my communication, while still providing opportunities to dive deeper into topics. I see the podcast as a way to expand on ideas I share on social me...

Welcome to another engaging episode of the Meditations on Movement podcast, where today we're weaving through the intricate relationship between social media, society, and the fascinating world of movement. Join us as we unravel how these elements interact and influence each other in today's digital age. Dive into our discussion on how social media acts as a vibrant source of inspiration,...

In this episode Adam and I ask ourselves the question: What piece of advise would we give our younger selves when it comes to movement?...

In this episode Adam and I ask ourselves the question: What piece of advise would we give our younger selves when it comes to movement?...

Join me in this enlightening episode as I delve into the world of movement with my good friend and seasoned movement practitioner, Adam O'Sullivan. We journey through Adam's rich history of personal training and his evolution into a holistic movement practitioner, unearthing valuable lessons and insights along the way. Adam shares with us his revelation of listening to the inner voice that...

In this episode, we deep-dive into the intricacies and insights gathered from our 28-Day Handstand Challenge. It's an enlightening exploration for everyone, whether you're a complete beginner or a seasoned handstand practitioner. Here's what we delve into: Establishing your starting point: No matter your current level, there's always room for improvement, and every journey begins s...

Discover the Japanese secret to a long and happy life in our latest podcast episode, where we delve into the concept of Ikigai, as presented in the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles. In this episode, we discuss Blue Zones - and more specifically - Okinawa, Japan. We compare their lifestyles, including diet, exercise, and th...

In this captivating Part 2 episode of our mobility series, we dive deeper into the world of movement and unravel the many concepts of mobility. Key points covered in this episode: Joint-focused mobility vs movement-focused mobility Reciprocal inhibition and its significance in movement The importance of strength at end range The "use it or lose it" principle and spending time near end ra...

In this exciting episode, we delve into the vast world of mobility, exploring its various facets and importance in movement. Drawing from my extensive training and expertise, I share insights and knowledge on this essential aspect of the physical body. We begin by defining mobility and understanding how it differs from flexibility. While flexibility refers to the passive range of motion, mobility...

In this episode, we dive into an exiting project of mine, the Online Movement School, which is set to launch at the beginning of May. The school aims to provide students with the tools and knowledge needed for their self-discovery and personal transformation through a movement practice. We discuss: - The overarching goal of the Online Movement School and the focus on cultivating autonomy in one&#3...

In this episode I discuss my history and viewpoint on breathing and how it has evolved massively over the years. I then go into some of the concrete things we know about breathing in terms of the mechanics, physiology and biochemistry of this process. This episode will lay a foundation for future episodes where we will dive deeper into this potentially low hanging fruit in your physical practice a...

In this episode I give a quick but important update of some changes in my life over the last two weeks. I also discuss a framework that I've slowly been cultivating for years along my journey, that will shape a new venture coming in the next few months that I'm sure you'll be interested in.