Lily Holden

Meditate With Lily

Health EN ↓ Odcinki: 27

Meditation for the average, anxious Joe.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.meditatewithlily.com

Autor

Lily Holden

Kategoria

Health

Strona podcastu

www.meditatewithlily.com

Ostatni odcinek

2 lut 2026

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Odcinki

Finding Time to Meditate as a Working Parent 15.06.2023 14:19

Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themselves through meditation, and experience a simple body scan practice. Free PDF downloads available at www.meditatewithlily.com/resources Instagram: www.instagram.com/meditatewithlily YouTube: www....

Welcome to Meditate With Lily! 30.05.2023 3:24

Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. She also discusses her vision for the show and invites listeners to share what's present for them. Instagram: www.instagram.com/meditatewithlily TikTok: www.tiktok.com/@meditatewithlily YouTube: w...