Dawn Knight

Meditate with Dawn

Health EN ↓ Odcinki: 109

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness;Experiencing and acknowledging all that is.

Autor

Dawn Knight

Kategoria

Health

Ostatni odcinek

12 sie 2024

Gdzie słuchać?

Podcasty w aplikacji Replaio Radio Już wkrótce

Podcasty trafią do aplikacji już wkrótce. Zainstaluj teraz i jako pierwszy zobacz nowe podejście do podcastów

Zainstaluj za darmo Android prawie 10 mln pobrań · ocena 4,8 iOS niedługo

Odcinki

Meditation for Presence 25.03.2020 13:52

Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between.

Meditation for Release 25.03.2020 13:50

Release the tension throughout your body and settle into the breath.

Meditation for Change 25.03.2020 14:11

This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness.

Deep Breathing and Loving Kindness 17.03.2020 14:38

This meditation begins with deep breathing and ends with loving kindness

Loving Kindness Meditation 17.03.2020 13:32

Finish an expansive meditation with Loving Kindness

Meditation for Expanding 17.03.2020 13:57

Meditation for Stress Relief 17.03.2020 14:27

Meditation for Self Acceptance 17.03.2020 13:50

Acknowledge the self, and the experiences we can witness through stillness.

Meditation for Calm 16.03.2020 13:14

This meditation begins with choiceless awareness and moves into deep breathing/samvritti.