Altamash Raja, DO and Darsh Shah, DO
Medicine Redefined
Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.medicineredefined.com
Autor
Altamash Raja, DO and Darsh Shah, DO
Kategoria
Strona podcastu
Ostatni odcinek
26 paź 2026
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Odcinki
111. Beyond the Bump: Redefining Newborn Care and the 4th Trimester | Jess Daigle, MD 26.06.2023 50:21
Jess Daigle, MD, is a a pediatrician who specializes in newborn concierge medicine, placing emphasis on individualized attention, comprehensive support, and nurturing the overall well-being of both the newborn and their family. She received her medical degree from Louisiana State and completed her residency at Morehouse School of Medicine. Having witnessed the transformative power of a tailored ap...
110. Continuous Glucose Monitors (CGMs), Nutrisense & Lifestyle Factors that Affect Blood Glucose | Catherine Staffieri, RDN 19.06.2023 1:08:54
Catherine Staffieri, RDN, is the Nutrition Manager at Nutrisense. She has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University o...
109. From The Box to The Boardroom: CrossFit, Sports Medicine, and the Influence of Big Food | Amy West, MD 12.06.2023 1:00:21
Dr. Amy West is a board-certified Sports Medicine Physiatrist at the Northwell Health Orthopedic Institute. Dr. West received her MD and Master of Education degrees from Harvard University. She then went on to complete her residency in Physical Medicine and Rehabilitation at the Harvard-Spaulding Rehabilitation Hospital, followed by a Sports Medicine fellowship at Maine Medical Center. Dr. West is...
108. Glow Up: Unlocking Your Skin's Potential with Lifestyle Changes | Mary Alice Mina, MD 05.06.2023 1:06:35
Dr. Mary Alice Mina is a double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She received her medical degree from Vanderbilt University where she graduated at the top of her class with Alpha Omega Alpha (AOA) honors. She trained at Memorial Sloan-Kettering Cancer Center for her internship followed by dermatology residency at Harvard Medical...
107. (Almost) Everything That is Wrong in Healthcare | Peter Valenzuela, MD, MBA (Ep 44 Rebroadcast) 29.05.2023 1:10:09
Dr. Peter Valenzuela joins the show to discuss the current state of our healthcare system in the US. Peter is a Family Physician who has worked in multiple healthcare settings over the past few decades. He's well known for his comics doc-related, which in his words were “inspired by experiences both as a physician and now as an executive who continues to practice medicine on a part-time basis....
106. Progress Note #9: Neuralink, Dr. GuPTa, Bryan Johnson & Social Connection 22.05.2023 43:17
In this progress note, Altamash and Darsh update you on: Brain-Machine Interfaces and integration into medicine AI-powered physician bots Anti-aging Social connection And more! Notable Mentions in the Show: Neuralink Blueprint (Bryan Johnson) Erika Taught Me with Bryan Johnson Sahil Bloom with Chris Hutchins Sarah Pospos on Medicine Redefined Peter Valenzuela on Medicine Redefined
105. Making Fitness Entertaining and Accessible on Social Media | Rishane Oak, CPT 15.05.2023 1:18:01
Rishane Oak is a fitness influencer, amassing nearly 700,000 followers on Instagram and 290,000 on TikTok . He graduated from the University of Michigan in 2020 with a BS in Sound and Electrical Engineering. He now has fully transitioned over to the fitness world, obtaining his ACE-CPT and PN1 certifications. Rishane is focused on bringing bite-sized and entertaining informational fitness videos t...
104. The Future of Cardiovascular and Metabolic Health Through the Lens of Lipidology | William Cromwell, MD 08.05.2023 1:24:15
Dr. William Cromwell is a clinical lipidologist in Raleigh, NC, where he serves as the Chief Medical Officer for Precision Health Reports , Adjunct Associate Professor in the Hypertension and Vascular Disease Center at Wake Forest University School of Medicine, and Medical Director or Chief of Divisions of Atherosclerosis and Lipoprotein disorders in several health care systems. He received his me...
103. Developing a Wealth Mindset: Navigating Personal Finance and Building a Positive Relationship with Money | Latifat Akintade, MD 01.05.2023 57:49
Dr. Latifat Akintade is a gastroenterologist and money coach. She is the founder of MoneyFit MD, where she coaches women physicians to become better educated with personal finance. Dr. Latifat's personal story includes her going from "broke to badass." Now she teaches others to become badass with money, showing them ways to reduce burnout, to invest, and to practice the type of medic...
102. Embracing People of Color in Medicine, Finding Grants to Fuel Your Vision & Global Health Learnings | Omolara Thomas Uwemedimo, MD, MPH 24.04.2023 51:31
Dr. Omolara Thomas Uwemedimo is a healthcare founder, social entrepreneurship coach, healthcare practice funding consultant and growth strategist for women of color in healthcare. Her career as a pediatrician spans almost 2 decades and includes her work as a public health researcher & professor for over a decade. Her work has been defined by a passion for social justice, serving as an advocate and...
101. Platelet-Rich Plasma for Orthopedic Injuries, Baseball Medicine & Role of the Team Physician | Robert Bowers, DO, PhD 17.04.2023 1:49:39
Robert Bowers, DO, PhD, joins the show to discuss PRP (platelet-rich plasma), baseball medicine, the role of the team physician, and the future of orthobiologics and sports medicine. Dr. Bowers is an attending physician at Emory Sports Medicine and the director of the Emory Baseball Medicine Program. As a former Division 1 college athlete himself, he brings a unique understanding of sports-relat...
100. Progress Note #8: Journey & Lessons Through 100 Episodes! 10.04.2023 1:03:44
100 episodes! Wow! Thank you all so much for your support throughout the years! In this episode, Altamash and Darsh take you through their journey in creating the podcast, the lessons they learned from their guests, and how their thoughts have evolved through time. Medicine Redefined
99. Living With a Lifetime of Unresolved Stress | Christopher Lee Maher 03.04.2023 1:53:22
Christopher Lee Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific Co...
98. Functional Medicine Approach to Categorizing Toxins and Understanding Detoxification | Wendie Trubow, MD, MBA 27.03.2023 1:10:50
Wendie Trubow, MD, MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also...
97. Overcoming Hardship & Making a Difference Through Healthcare Policy | Nicole Lamoureux 20.03.2023 1:15:02
Nicole Lamoureux is a CEO who works daily with the National Association of Free and Charitable Clinics (NAFC), its 1,400 member organizations, and its partners like CVS to advance the mission of ensuring the medically underserved have access to affordable, quality health care. She has testified before Congress, is a regular TV commentator – having been featured on MSNBC, CNN, and FoxNews to name...
96. Pregnancy Complications & Stopping Misinformation on Women's Health | Dayna Smith, MD 13.03.2023 1:08:13
Dayna Smith, MD, is a board-certified OB/GYN physician who received her medical degree from Mount Sinai Medical Center. She then completed her residency at UMDNJ Newark, NJ. After completing her training, she served as an associate professor while at Columbia’s New York Presbyterian Hospital. She now practices in Atlanta, GA. then moved to Atlanta, GA, where I currently practice. She started myObM...
95. Progress Note #7: Erythritol, Ohio Water Contamination & Alzheimer's in a 19 Year Old 06.03.2023 30:55
In this Progress Note we do something a little different. We discuss current events in health! 01:40 - Erythritol 11:00 - Ohio Water 20:00 - Alzheimer's Let us know what you think about the new format!
94. Using Precision Medicine to Magnify Cardiometabolic Health | Matt Martin 27.02.2023 1:04:56
Matt Martin is the CEO of Precision Health Reports , a company focused on longitudinal analysis of cardiometabolic markers. Matt served as a U.S. Army Infantry Officer, gaining leadership skills in the fast-paced environment. His health journey took him down a path of precision medicine, in which he now works with healthcare practitioners, first responders, and individuals to ensure we can all do...
93. Measuring Brain Health, the Link Between Inflammation and Mental Health | Austin Perlmutter, MD 21.02.2023 1:09:02
Austin Perlmutter, M.D., is a board-certified internal medicine physician, NewYork Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and b...
92. Thriving in Times of Stress With Your Health, Fitness, Career, and Relationships | Dan Pope, DPT, CSCS 14.02.2023 1:05:06
Dan Pope, PT, CSCS, returns to the show to discuss how to not only survive but thrive during seasons of life when stress can be at an all time high. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Topics we discuss: - Building relationships in healthcare - Optimizing training when injured - Augmenting the healing...
91. Sleep Solutions for New Parents, Sleep Training Babies & Sleep's Effect on Overall Health | Jade Wu, PhD 07.02.2023 1:37:17
Dr. Jade Wu is a clinical psychologist and Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post . Dr. Wu’s mission is to spread the gift of sleep so that people can be their heal...
90. What We Didn't Learn in Med School, Defining "Root Cause" & Influencing Patients | Nikhil Verma, MD 30.01.2023 52:51
Nikhil Verma, MD, is a board-certified, fellowship-trained interventional spine and musculoskeletal physician. At his independent practice, Essential Sports and Spine Solutions, Dr. Verma provides comprehensive physical medicine, rehabilitation care, and interventional pain care to patients in Columbus and Marion, Ohio. Dr. Verma completed his undergraduate studies in the area at The Ohio State Un...
89. Progress Note #6 - Do Blue-Light Blocking Glasses Actually Work? 23.01.2023 42:44
Literature: Restricting bedtime mobile use Blue light wavelength therapy for post-TBI behavioral symptoms Blue-light-blocking glasses effect on sleep Viva Rays glasses vs. others (video) Blue-light-blocking glasses effect on visual performance, eye health, and sleep (Systematic Review) Podcasts: Roudy Nassif on Medicine Redefined All the Hacks with Jordan Schlain World Memory Champion on Eri...
88. Creating the Career You Always Wanted as a Physician Entrepreneur | Nneka Unachukwu, MD 16.01.2023 58:46
Dr. Una, MD, is a household name when it comes to physician entrepreneurs. She is the founder of Ivy League Pediatrics and CEO of EntreMD - a platform that helps physicians achieve the careers they always wanted. She is the host of The EntreMD Podcast , author of The EntreMD Method The EntreMD Method , and the creator of The EntreMD Business School . Dr. Unas Website Made For More - Book
87. The Neuroscience Behind Improving Performance | Louisa Nicola (Ep 45 Rebroadcast) 09.01.2023 1:23:47
Louisa Nicola joins the show to discuss the world of neuroathletics - where brain health and physiology intersect with performance. Louisa Nicola is a Sydney University trained neuroscientist and neurophysiologist. She is the founder of Neuro Athletics, where she serves as a performance advisor to professional athletes, teams, health tech companies, and more. She currently lives in NYC and fo...
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