Dr. Efrat LaMandre PhD, FNP-C
Medical Disruptor™ by Dr. E
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
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Autor
Dr. Efrat LaMandre PhD, FNP-C
Kategoria
Strona podcastu
Ostatni odcinek
27 paź 2026
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Odcinki
Cognitive Decline Is A Choice—Here’s How You Opt Out. 22.11.2025 1:00:15
Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn’t listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful think...
Your Story Is Data: Why Medical Studies Don’t Always Apply to You 20.11.2025 28:43
You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your experience gets labeled "anecdotal" and dismissed as irrelevant. But what if your story isn't just valid…what if it's actually data? Most people are never taught that medical studies describe populations, not individuals. In this episode, I break dow...
Why Fasting, Cold Plunges & Exercise Actually Work: Hormesis Explained 18.11.2025 1:09:34
Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs. Too much stress burns you out....
The Future Of Heart Health Featuring Dr. Philip Ovadia 15.11.2025 1:02:26
Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather than metabolic intervention strategies. Dr. Philip Ovadia, board-certified cardiothoracic surgeon and founding member of the Society of Metabolic Health Practitioners, challenges conventional cardiology's approach to prevention and treatment. This conv...
Why Your 'Good' Cholesterol Numbers Could Still Mean Heart Disease Risk 13.11.2025 37:33
Heart disease is still the leading cause of death, yet most people never learn about the tests that actually reveal their true risk. In this episode of the Medical Disruptor, I explain why your genetics are not your destiny, why traditional cholesterol panels often miss the full picture, and how modern testing can show what is really happening inside your arteries. My goal in this episode is to he...
Should I Get Genetic Testing? Geneticist Explains Why Your Genes Aren’t Your Fate 11.11.2025 41:44
Should you get genetic testing? Evolutionary geneticist Dr. Melissa Ilardo says: probably not. What you believe about your genes affects your health outcomes more than what your genes actually say. That's not philosophy—that's what the research shows. On this episode of Medical Disruptors, I sit down with Dr. Ilardo to discuss why genetic determinism is a trap and why your genes aren't writing you...
Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS 08.11.2025 24:29
Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. In this week's episode, I will guid...
Sunlight as Medicine: How Light Heals Hormones, Mood & Metabolism 06.11.2025 19:31
Let’s talk about sunlight as medicine. Sunlight isn't just about vitamin D. It's a biological signal that regulates over 200 genes, resets your circadian rhythm, and influences everything from blood sugar to blood pressure. In this episode, you'll discover why 40% of U.S. adults are vitamin D deficient and how it's connected to rising rates of metabolic disease, sleep disorders, and mood disruptio...
The Real Cause of IBS No One Talks About: The Gut Brain Axis 04.11.2025 1:03:07
An IBS diagnosis gets handed to you when everything else is ruled out—so it feels like the diagnostic equivalent of a shrug. Where do you go from there? On this episode of Medical Disruptors, I sit down with Dr. Will “Dr. B” Bulsiewicz—a classically trained gastroenterologist who rebuilt his approach after getting sick himself. Dr. B maps IBS as a gut–brain axis disorder. A disrupted microbiome de...
Adrenal Fatigue: Are You Tired ALL the Time? 01.11.2025 27:08
Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! Looking to schedule a consultation with Dr. E? Book here:...
Why You Feel Sick But Tests Come Back Normal | The Stem Cell Solution 28.10.2025 53:53
What if every time your labs came back “normal,” you saw it as your chance to get curious instead of complacent? On this episode of Medical Disruptors, I sit down with neuroscientist Christian Drapeau to reveal why stem cells are the true repair system of the body—and how you can influence them. Not in theory. Not in a lab. In real life. This episode will inspire you to get proactive about your he...
Hormones and Cancer:What Patients Need to Know About Their Options 27.10.2025 52:22
Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer. But that isn’t the whol...
Why Your Gynecologist Isn't Running This Important Test 21.10.2025 46:36
If you’ve ever walked out of a gynecology appointment still dealing with itching, burning, or a lingering sense that something’s off—this conversation is for you. Most gynecologists still treat vaginal symptoms with a basic checklist: swab, prescribe, dismiss. But when those symptoms keep coming back, it’s not a coincidence. It’s a sign that the standard approach missed something important. On thi...
The 3 Root Causes of Inflammation Your Doctor Wasn’t Trained to Fix 16.10.2025 37:25
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Your Gut Microbiome Changes in Perimenopause – Here's What to Do About It 14.10.2025 54:32
Your gut microbiome doesn't stay the same through perimenopause—it changes, and that shift explains why digestion suddenly becomes unpredictable, why foods you tolerated for decades now trigger bloating, and why symptoms you never had before show up out of nowhere. Gut health and hormones are not separate—they’re wired together. In this episode of Medical Disruptors, I sit down with Dr. Christine...
Leaky Gut The Silent Threat To Your Health 11.10.2025 20:23
Your doctor dismisses your unexplained fatigue, brain fog, and joint pain as "stress"—but the real culprit may be microscopic holes in your intestinal wall that conventional medicine refuses to acknowledge. Intestinal permeability—AKA "leaky gut"—represents one of the most overlooked diagnostic gaps in conventional healthcare. Dr. E explains the science behind compromised intestinal tight junction...
Normal TSH, Still Feel Awful? Here’s What Your Doctor Missed 09.10.2025 41:01
You’ve done the labs. You’ve listed the symptoms. And you’ve been told “everything looks normal.” So why do you still feel exhausted, foggy, and not like yourself? Here's what's really happening: You're caught in the gap between being healthy and being sick enough to matter to our medical system. Your thyroid function may be declining, your immune system may be mounting an attack against your own...
Heart Rate Variability: The Hidden Key to Stress, Sleep & Energy 07.10.2025 48:04
Most of us think stress is just about our busy schedules. But what if your body is stressed and you don’t even know it? In this episode of Medical Disruptors, Dr. E sits down with Dr. Torkil Færø—Norwegian physician, where he explains how HRV reveals the hidden state of your autonomic nervous system—the balance between “fight or flight” and “rest and digest.” And once you can measure it, you can...
It's Not in Your Head - Dr. Efrat LaMandre on The Whole Body Healing Podcast 04.10.2025 40:46
Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms....
What Really Makes Us Age (It’s Not Just Time) 02.10.2025 24:01
When we talk about longevity, most of us picture living longer—but what we really want is better years. Sharper minds, stronger bodies, and the energy to actually enjoy life. In this episode of the Medical Disruptor, I'm challenging everything you've been conditioned to believe about aging as inevitable decline. I break down the cellular mechanisms that actually drive aging—from Advanced Glycation...
Why Eating at Night Destroys Your Metabolism (Even Healthy Foods) 30.09.2025 48:51
Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn’t just counting what goes in—it’s counting time. Which poses the question: Why does eating at night destroy your metabolism? In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and...
The Link Between Food and Autoimmune Disease 27.09.2025 25:02
Autoimmune diseases are surging across America, yet conventional medicine rarely addresses the environmental triggers hiding in plain sight. The foods on your plate and the toxins in your daily environment represent two of the most significant—and controllable—factors in autoimmune development. This isn't about elimination diets—it's about understanding how environmental medicine intersects with a...
Cancer Prevention: Why Stress Actually Causes Cancer 25.09.2025 33:32
Cancer prevention isn't just about genetics or luck—it's about understanding the biological environment that either supports or inhibits abnormal cell growth. Research shows up to 70% of cancers are linked to lifestyle and environmental factors, yet many healthcare providers dismiss these prevention strategies as unimportant. In this episode of The Medical Disruptor, Dr. E reveals evidence-based c...
How to Find Doctors Who Treat You as an Individual (Not a Diagnosis) 23.09.2025 53:09
Looking for how to find doctors who treat you as an individual, not just a diagnosis? Most women leave the doctor's office questioning themselves after "normal" labs and rushed visits. "Normal" labs. Seven rushed minutes. Maybe a prescription. And when nothing adds up? You're told it's in your head. But what if you could find doctors who actually treat you as an individual—not just a diagnosis? Ca...
The Truth About Cholesterol Featuring Dr. Jonathan Spagnola 20.09.2025 48:18
Cholesterol has been demonized for decades, but what if everything you've been told is incomplete—or worse, misleading? In this episode, Dr. E sits down with interventional cardiologist Dr. Spagnola to challenge conventional cholesterol wisdom and reveal what the latest research actually shows about cardiovascular risk. You'll discover why your total cholesterol number tells only part of the story...
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