Meat & Monogamy

From Self-Doubt to Self-Trust: Reclaiming Your Whole Self with Gwen Yi What happens when you stop trying to become someone else... and finally come home to yourself? In this deeply moving conversation, I'm joined by astrologer, mentor and beautiful friend Gwen Yi , a former Comeback client whose journey over the last year has been nothing short of extraordinary. When Gwen first came to me, sh...

In this episode of Meat & Monogamy , Liv is joined by one of her oldest and most beloved friends, Helen Wilkes, founder of The Collab in Sydney, yoga teacher, retreat leader and women’s power coach. This is a conversation about women who were never built for small lives. Liv and Helen speak about friendship, sisterhood, power, initiation, business, motherhood, and what it means to become a wom...

You've thought about the cost of change. The discomfort, the uncertainty, the fear of getting it wrong. But have you ever really looked at what staying is costing you? In this episode Liv breaks down the hidden invoice of not changing. The one that doesn't come with a number, doesn't announce itself, but quietly debits from your clarity, your self-trust, your energy, and your time....

Two years ago at Easter I was technically homeless in Paris, burned out and suspended between versions of myself. A stranger pulled my cards and said one word that changed everything: provenance. In this episode I share that story and what it taught me about self-trust, orientation and what it actually means to come home to yourself. This episode is for you if you have been circling, overriding yo...

In this episode, Liv is joined by Clara Wisner for a rich and deeply grounded conversation on nourishment, female health, and what it really means to build a life your body can hold. Together, they explore Clara’s personal journey from deep undernourishment and burnout into the work she now teaches, supporting women to return to the foundations of care, safety, and embodied capacity. They speak ab...

At certain stages of life, intensity can feel like progress. Movement, big decisions, and decisive action can create the sense that something is shifting. That you are growing. That you are moving forward. But intensity is not the same as nourishment. In this episode of Meat & Monogamy , Olivia explores the difference between adrenaline-fuelled decision-making and the slower, steadier work of...

In this deeply moving conversation, Liv sits down with Arabella Oz, a longtime client, creative and filmmaker, to reflect on five years of working together through huge life, identity and creative shifts. They explore what changes when a woman stops living by shoulds and begins listening to desire, how long-term mentorship supports real transformation, and what it looks like to follow a soul-led c...

Containment Is Not Control At certain stages of adulthood, structure can feel threatening. Especially if you are competent, independent, and used to holding everything together yourself. In this episode of Meat & Monogamy , Olivia explores the difference between rigid control and clean containment, and why high-capacity women often resist the very structures that would support them. Inside thi...

At certain stages of life, the strategies that once worked stop working. You can’t push through. You can’t adrenaline your way into certainty. You can’t overthink your way into peace. In this episode, Olivia explores why forcing clarity eventually collapses, and what mature self-trust actually requires instead. Inside this conversation: • Why speed can masquerade as confidence  • How the nervous s...

There are moments in adulthood when something shifts. Not a bad week. Not temporary burnout. Not confusion you can solve with a planner. A threshold. In this first episode of Meat & Monogamy , Olivia explores what women actually need at these pivotal points in life, and why the instinct to speed up, force clarity, or make a decisive move often makes things worse. This episode explores: • What...