Me, My Health and I

Let's reflect and re-group on our favourite episodes and the year of 2024 Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Welcome to the royal rumble of New Zealand, the Me, My Health and I Christmas showdown, Greg vs Anna Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Do you remember what it was like before you had kids? Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Let's talk about Menopause. You know, the stage of a woman's life that we do not talk enough about! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

This week we sit down with Christina to here about her weight loss journey and how it helped her mental health through a difficult time. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://ww...

From heart failure, through to endometriosis and now working within the disabilities sector. Becky Nananu has a life full of experience to share with us today. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs S...

From being 4th in New Zealand for under 21s speedway dirt biking, to losing the opportunity of a lifetime due to a back injury. Billy has been through the paces throughout his life and now opens up about depression and health and how he got through ruts Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us...

Getting ready for a wedding is stressful but with family, it's easier. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

From moving overseas for a boy, sending shoes into networks for a job through to recently appearing on Celebrity Treasure Island NZ. Mel Homer has had a lifetime of experience and shares some of her favourite lessons and stories with us on this week's episode. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Fo...

Life as a child is hard, you want a cookie for breakfast? Well, you can't have one. Erica takes us through her unique view point on parenting and how she handles situations with kids regardless if she's in her mum role or early childhood education role. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. F...

Being diagnosed with breast cancer is the news no one wants to receive. What's often forgotten is the recovery from breast cancer and the physical and mental strain it can put on yourself. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/P...

Imagine your parents getting the call at 5 am that it's time to say their final goodbyes to you. Then you have an outer-of-body experience. Feeling death just to decide that you're not ready to give up. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d...

Greg Davis (Anna's hunk of junk) talks through their relationship, their ups and downs and toe fungus! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Pauls wasn't sporty at school but through wanting to get fitter she joined her local rugby league club. Today she is chasing her goal of being a WNNRL player. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs...

In our first-ever expert chat, we welcome Andrew Newmarch who consults for gyms such as Les Mills and can be found daily at Greenbay Physio. Andrew shares his insights and answers some of Anna's burning questions in a lengthier episode than usual. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us o...

Ever wondered how people juggle work, fitness, family and a healthy relationship while keeping their mental health in check? Today Anna chats with her friend Teisha who runs her own business while working as a trainer at another plus has a child and is freshly married! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-...

Today Anna chats with Rebekah Randell, known from Ghost Birde if you dig through her history... oh and this little show called Shortland Street! Rebekah recently hung up her nurse's scrubs on Shorty after spending her 20s growing up on NZ tv screens to become a mum! However, that has come with a whole host of parenting pressures and life learnings which Bex would like to share with everyone. M...

Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing. Today we get the pleasure of meeting our host. Anna D. A person trainer, studio manager and an all-around legend. Anna D looks forward to opening up over time. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Stu...

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz