Mastering Diabetes Audio Experience

Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode! -------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Dia...

Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable. -------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabete...

Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for its own trial of the century, and we aim to exonerate it of 5 different unfounded claims! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book ...

We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change the game for you. ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book  here If you'd like to learn how you can start the guaranteed method to r...

We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book  here If you'd like to learn...

Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book...

Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn't have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys.  But there are always a lot of questions about HOW and WHY that we get about the specifics, so we're going to spend the next little while answering them for you! ----------------------------...

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful.  So in this podcast we're going to take a few moments to go over what intermittent fasting is (in case you're new to this topic), what it can do for you, and what to be awa...

No matter what form of diabetes you have, there is a simple, easy set of lifestyle changes that can transform your life. And no, that's NOT hyperbole. This is real. What I'm about to share with you is a story that you can implement in your life starting today, one that is based on a set of scientific principles that have been around for more than 100 YEARS! ------------------------------- If you'd...

The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-loss results with no lifestyle changes. That's why in today's podcast, we're discussing why using Ozempic for weight loss isn't the silver bullet it's claimed to be.  ------------------------------- If you'd like to get all the tips, tricks, and secret...

We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-...

The conversation around protein is rife with meat, advocates, gym aficionados, and very few level-headed opinions. In this podcast, we take a step back, review the research, and assess how people with diabetes – and everyone else – can find the right protein from the right sources. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Di...

Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today by clicking here   And...

Dr. Robynne Chutkan – integrative gastroenterologist, microbiome expert, and author – wants to help you find your gut-bliss! Her commonsense approach to digestive health has been cultivated over almost 30 years of medical practice. True health begins in the gut – and lots of diseases start there too. Her goal is to help pinpoint the root cause of GI problems and provide the tools to heal the gut f...

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop, and a dream of helping people to eat more plant-based. Fast forward 18 years, The Happy Pear now consists of a cafe and shop in Greystones, Wicklow, 70 food products in 1000 stores, 7 online courses that more than 100k people have been through from over 120 countries, 6 international bestselling cookbooks, a 4-acre regenerative...

DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. This episode is all about The Essential Oils Apothecary: Using Essential Oils to Master Diabetes & Chronic Disease. Link to his website Link to fremium -------------------- Make sure to subscri...

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled p...

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to...

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the bo...

There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. I ntermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days...

In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, and reversing disease.  The majority of ailments that affect humans today result from daily habits that are out of sync with our physiological design. The pillars of lifestyle medicine are simply elements of being human that we are evolutionarily adapte...

The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union, 1300 chemicals are banned from cosmetics but not in the U.S. When you apply these...

Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE. We will be answering the following questions: What is an "anti-viral gut" and how do we create one? What's the connection between your gut and your immune system? Can improving your gut health really prevent viral infections? What ar...

Welcome to another episode of the Mastering Diabetes Audio Experience. In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie. What We'll Cover Today 1. What is heart health? 2. What are the biggest risk factors for heart health? 3. How foods affect your heart 4. Three food groups to support heart health 5. Simple ways to add these food...

In today's episode, we will be talking about t he fiber paradox and overcoming food intolerances with Dr. Will Bulsiewicz.  He will be answering questions like, What is the Fiber Paradox? Why do people struggle with d ysbiosis, constipation, collagen deficiency, SIBO, and excessive histamine production? If we struggle with fiber, why not just eliminate it? Why do we care about fiber? What are SCFA...