Massive Potential

No matter what diet you're following- whether it's keto, carnivore, intermittent fasting, no sugar, or whatever other trend you saw on the internet - they all come back to one principle. All these diets were created as methods to help you achieve a calorie deficit. Sure, there are pros and cons of any diet on the market, but calories in vs calories out was, is, and will always be a thing....

"I'll start on Monday..." has come out of your mouth for months, if not years- and that's why you struggle to commit! Straight up! You have zero trust with yourself and now your commitment has as much meaning as a fly on the wall to you. There's still hope for you though because you're still here and you're still fighting! In today's episode, I break down how to r...

In today's episode I share one of the biggest mistakes I use to make when I first started lifting - not having a routine or structure to my workouts. Instead of doing random stuff every time you hit the gym, having a structured routine can help you reach your fitness goals faster and make progress like a pro. I break down how a well-planned lifting routine can build strength, improve your work...

In today's episode, I talk about unleashing your potential for success and exploring the incredible impact of goal setting. Learn how setting goals can break through your limits and master your destiny. From setting the right goals to creating actionable roadmaps, I'll guide you toward a purposeful and fulfilling life. Tune in now and start crushing your goals to reach new heights! Welcome...

In today's episode, I dive into the world of meal prepping and its incredible impact on weight loss, time management, and why I recently changed my opinion on meal prepping. I unravel the secrets of successful meal prepping, providing you with practical tips, a detailed breakdown, and expert insights. Discover how this game-changing strategy can help you achieve your fitness goals, save money,...

If you're not seeing progress on your fat loss journey... sorry to break it to you, but it's not your metabolism's fault. It's likely that you're doing something wrong. In today's episode, I break down the massive mistake I see being made over and over causing you to see little to no progress in your fat loss journey. Don't feel bad, I made the same mistake at first too...

If someone were to ask me, "What do you think is the biggest mistake people make in the gym?" the answer is easy. Workout intensity. I don't think there's anything that is more important than that quite honestly. Yes form and the exercises you do are important, but if you aren't training hard - a lot of that doesn't matter anyways. In today's episode I break down trai...

In today's episode, I get extremely raw and real with the current adversity that I'm facing in my fitness career. I break down the results from my most recent blood work panel and discuss the thoughts and emotions I've been pushing through because of it. Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Whe...

In today's episode, I break down my opinion on the phrase "in moderation" which goes as follows - The term "in moderation" was created to justify activities or substances that are self-destructive. It encourages avoiding self-discipline almost altogether. It tries to promote finding a middle ground that allows for enjoyment while avoiding excessive behavior when in reality...

The 4th of July was yesterday which probably means you fell off track a little - no biggie! In today's episode, I talk about getting back to your fitness goals after a day of falling off track! Guess what?! Falling off track is completely normal and part of the journey. I break down, actionable steps like getting back to your workouts and nutiriton to regain momentum. Remember, consistency and...

"Comparison is the thief of joy" is the core idea that comparing ourselves to others takes away our joy. When we always compare our achievements, looks, or progress to others, we end up feeling unhappy. This constant comparison makes us envious, doubtful, and never satisfied. To truly be happy, it's important to focus on our own path, appreciate our own qualities, and be grateful for...

Surprisingly enough, weight loss and fat loss are NOT the same thing. In today's episode, I break down the difference between the two so you can know exactly know what you should be focusing on to make sure you're on the right track to achieving your end goal! Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. W...

I spent two years reinventing who I was and in today's episode I talk about the journey and process of what that was like for me as well as hopefully inspire you to do the same Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capab...

What's better? Cardio or weights? In today's episode, I break down the difference between cardio and weights so you can make an informed decision on what would be best for you and your goals Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you&...

Everyone and their brother wants a six-pack... until they realize what it actually takes to achieve one and the amount of hard work and sacrifice that's required. In today's episode, I talk about my personal experience of getting shredded and some of the cons that aren't as commonly talked about. Welcome to Massive Potential - the only show you'll need to start walking that path to...

Stop lying to yourself- you're not too busy to work out. We all have the same 24 hours in a day right? Yep. Do you think there's someone out there with a busier schedule than you that manages to stay fit? 100% Which means you can do it too with the proper habits, routines, and non-negotiables. In today's episode, I break down the simple stuff you need to do on a daily/weekly basis to g...

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ https://www.tiktok.com/@a.j.steph?lang=en https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7r...

Choosing the right diet can be confusing because there are so many options out there. It's hard to know which one is the best for you. But here's the thing: diets that can't be followed for a long time aren't worth doing at all. Some diets promise quick fixes, but they don't teach you how to eat healthy in the long run. It's better to choose a diet that you can stick to for...

Journey to my first natural bodybuilding competition! We're officially 10 weeks out and in today's episode I break down how that journey has gone for me up to this point! Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable...

A common struggle many of us face when trying to stick to a healthy diet – those pesky weekends! I know how it feels when I've been working hard all week to eat well and stay on track, only to stumble and fall off the wagon come Saturday and Sunday. The temptation of delicious treats and the allure of indulgent meals can make it feel impossible to resist. But fear not, my friends, for I've...

In this thought-provoking episode, I dive deep into my most recent achievements and the aftermath of the emotions I felt. I explore the emotions and experiences that arise once you've accomplished your goals, unraveling the unsaid truths that nobody warns you about. Dive into the unexpected void that can accompany success, examining the conflicting emotions, identity shifts, and self-reflectio...

Everything you'll need to know to start putting together a workout plan that's best for you! Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j....

"How do you stay all motivated?!" I don't... that's all I gotta say Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ https://...

What the heck does bulking mean? What about cutting? That's how I felt when first started lifting and hearing these terms for the first time. In today's episode I'm breaking down that explanation you've been looking for Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is th...

I've never felt more pain in my life.... that's all I'm going to say for now. Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ http...