Mandee Mae

Get a glimpse of what lead me to find mind-body connection along with some motivation to find your own thing that helps you in life!

Mandee’s take on nervous system regulation during this time in life!

In this podcast we will dive into limiting beliefs and how I personally work through my own limiting beliefs. Hope this helps someone struggling with their own negative self dialog!

In this little rant I share how I went from being the observer in life to the one who was living your life! I hope I can motivate you out of autopilot so you can enjoy your life!

A little motivation to those who are in a dark place, know that there is an end to your suffering if you shift your perspective!

Do you have 5 minutes to spare, listen to this before bed every night! Affirmations can do wonders to help you better yourself and the next generation! Try it out ❤️

Sometimes it’s hard to be grateful when our world is collapsing around us. Here are just a few things to be grateful for ❤️

If you are going through a hard spot and are thinking of self-destruction or doing something that doesn’t align with your new truth, listen to this. Let’s talk through it together.

Have you ever had to start over? Whatever the circumstance, sometimes life throws these circumstances at us that make us have to “start over”. This podcast is talking about those moments while also giving some encouragement to keep moving forward!

I’ve always enjoyed spoken word and try to record it when it comes to me! Hope you are feeling grateful and blessed today ❤️

This episode is about disappointments in life. Disappointment is something we all deal with in life! I end the segment with some positive affirmations to get your mindset back to a positive state.

Let’s talk about survival mode, and how to get out of it!

Some affirmations and reminders that life is short and temporary and should be lived in contentment!

Some self reflection about several topics including boundaries, cutting people off, and grief.

Self-care is super important. If you do not give yourself the love that your mind, body soul needs, you will never be able to give that to others! Here are some of the ways that I incorporate self-care into my daily routine!

Little rant about sadness and anger, and different ways to deal with those emotions. Remember a miserable life is your choice, but so is a beautiful one. Utilize your power of choice, and make decisions that align with your truth.

This is your reminder to be kinder to yourself, and remember that the point of power is in the present moment. You’re thoughts right now are creating your future. The past is gone, so stop allowing it to plague you!

This poem was a look into my thoughts when I was self-reflecting at 20 years old. All the things that I say are about me personally and how I need to get better! Have a wonderful day beautiful soul ❤️

This one came to me on my drive home from an event. Hope you can take away something from it ❤️

Some self reflection about the opinions of others and how it can lead to regret. Also some encouragement to stop caring about the opinions of others because it’s YOUR life and you only get one.

Here’s a short affirmation meditation about anger. Release your anger so you can enjoy your life beautiful soul!

This is for those of you who feel stuck, stagnant and depressed. I encourage you to respond differently to the circumstances presented to you. You never know how it could affect your reality!

A different perspective for being single on Valentine’s Day!

Let’s talk about limiting beliefs and the lies we tell ourselves and try to bring a different perspective! You are worth it beautiful soul!

Reflecting on my journey and here to remind you if you are going through a hard time, it is only temporary! Stay present beautiful souls, all that we have is this moment 🌞