Mama Knows Nada

Health and wellness are big "To-Do's" when the calendar changes years. So how do we make healthy lifestyles a fulltime thing? In addition to fitness, we need proper nutrition.    Lauren, functional nutritionist and founder of the Healthy Happy Method, shares slight tweaks you can start today to change your health and wellbeing from the inside out. We chat about foods, misconceptions and...

For Women's history month, we're featuring some fierce mama's out there making it happen as biz owners + entrepreneurs.   Our first featured female is Maggie, new mom and chiropractor who had a whirlwind of events happen before her daughter was born. She shares her road to chiropractic care, why opening her own practice with her husband was important plus the pros and cons of being a bus...

Many new year's start with the resolution to work on the fitness...#amirite? Fitness after birth is a whole different game. "Bouncing back" from baby is hard. So let's be real, your body has changed.  For many moms, embracing this new body can take some time. With shifted hips and fluctuating hormones, the journey back to your "old self" can seem a little daunting and kind of impossible. &nbs...

Ernie and his wife were waiting or their miracle. When she finally arrived, they were met with some unexcepted obstacles, and Ernie found himself taking the caregiving lead, for his wife and baby. He shares his journey from those first precious days in the NICU infant looking after his tiny girl while his wife recovered, to now having a thriving, determined teen daughter (with his partner steadfas...

So, you had a baby and your libido is, well, wonky. The hormone changes. The pressure of parenting. Sleep deprivation. A new body that shifts daily. We hear you. You know what? You are not alone. There's a spectrum of "normal" postpartum. Rediscovering your sexual groove may take some time...and what feels good may have drastically changed.  Whether you're struggling with desire or raring to...

What's happening down there? Much more than you think! The pelvic floor has a lot of responsibility to uphold, literally. It's a group of muscles that supports numerous organs even before we add a baby to the load. So it's no wonder many women feel a shift once baby is born. Talk about pressure.    In this part of our interview with @drsarasohn we get into pelvic floor basics, discuss wh...

Fostering Heroes   Children in foster care are undeniably the true MVPs, navigating uncertain paths often alone or separated from loved ones. We chatted with some organizations to find out how they help kids cope and persevere when life at home takes a tough turn.   In this feature, we talk to Aubrie Simpson-Gotham, founder and CEO of Fostering Connections, a non-profit organization that...

Navigating uncertain paths often alone or separated from loved ones, children in foster care are undeniably the true MVPs. We chatted with some organizations to find out how they help kids cope and persevere when life at home takes a tough turn.   Ernie Hamilton, Regional Director for Children's Home Society of Northeast Florida, discusses the mission of CHS and how the organization strives t...

As a first generation Vietnamese-American, Hong has been the source of many firsts in her family. In the tenacious spirit that brought her family to America, Hong continues to be a pioneer, dedicated to her roots yet welcoming to endless possibilities. She shares her experiences as a mother and how she has recognized she's been carrying weight that didn't necessarily belong to her. Hong discusses...

Ah, family. It’s been a minute since I’ve seen most of my extended family, so catching up with my not-so-little cousin was quite a treat.    The youngest cousin in our bunch, Lauren Brooke, has always been an energetic spitfire, who’s nonstop motion. Not much has changed, except she has two tiny humans in tow. She shares how the planner in her was fortunate enough to plan both births (ye...

An author, a mother, a student, and a therapist, the many roles of one woman and remarkable mama. From one magical child to the one that keeps her grounded, Arielle Hobbs has been profoundly inspired by her children. So much so, she has ventured down new paths. From writing children’s books to returning to grad school, her children have been the most magnificent force in her life. Arielle’s lively...

Jacksonville Community Midwives is a midwife team serving Clay, Duval and the surrounding counties in the Northeast Florida region. Jennifer Stone (LM, CPM, LPN, CLC) and Jacinda Golden (LM, CPM) have both served women and the birth process in numerous ways throughout their careers, uniting in 2019 to create their practice.    Ultimately, this duo is determined to give women space to be...

This mama. From her "forbidden" work romance to giving up the corporate climb, Kristal shares it all. Although outspoken and sassy, this kind-hearted woman is the definition of an honest soul. Her relentless determination launched her career for a prominent hospitality group. Then, she discovered the title she desired most was mom.     Kristal holds nothing back; she discusses the s...

Personal trainer turned functional medicine health coach, Todd Bauer turned his passion for health and wellness into a sought after ecosystem of diverse healthcare professionals. In this episode, he shares his own journey to wellness, his surprise role as dad and the ups and downs along the way -- including his wife's battle with breast cancer. We also discuss health as a hybrid entity and how usi...

This fiery Jane of all trades found a flow and sharing it with families is quickly her new favorite pastime. Taylor is the epitome of a yogi frame of mine, from her melodic tone to the words she uses with delicate intention. We talk about her journey into the role of mom and how she juggles all her loves, including her blossoming kid yoga classes.     Find more of us at:   Webs...

When you run into brick wall after brick wall, many times, the insanity becomes too much and it’s time to reevaluate. That’s exactly what this mama did. When her life started to feel like groundhog day, she took notice and decided to pivot. For her son, yes, but also for herself.    Meet (Alex) Vega. Single mama, making it happen. Recently sober and growing in awareness, she tells us all...

Who knew chiropractors were so helpful? Not me...until a doctor recommended I see one during pregnancy. Full of skepticism, I went and after my first session, I was hooked.    But, I had loads of questions, from are they really helpful? To is this actually safe for baby? Low and behold, It became an essential part of my prenatal and post-pregnancy routine.   In this episode, I discu...

This was such a powerful conversation. Our Italian-Irish Catholic family is nothing short of dynamic. Chaos has always been the norm and laughter was the keystone of every gathering. Although it made for some incredible holidays and memories, there was something more sinister prompting these seemingly silly antics.    So, Courtney and I delve into some family skeletons. We discuss how we...

We all know the phrase “not all who wander are lost.'' Many merely thrive by exploring new places, meeting new people and delving into personal challenges. Oftentimes, it’s those adventurers who unexpectedly stumble upon life’s most thrilling excursions. No one can speak to this more than Laura, a travel-hungry lass, looking for fun and tranquility wherever the road led her. What started as teache...

What exactly is a doula and what do they do? The idea was a foreign concept to me when I entered into the world of pregnancy and I had a lot of questions to quell. (Spoiler alert: I used one.) But all the insight is dished out by the charming Jessica Gillan, baby extraordinaire and owner of Bellies, Boobs, Babies and Bliss. She delves into the basics of what a birth doula is + what they do (Spoile...

In part 2 with Jeremy Lou, we dive into a plethora of topics. From being humble and knowing when to ask for help, to breaking cycles and re-evaluating priorities, we even discuss when it's appropriate to talk about consent with our toddlers. It's an episode packed with insight and loads of laughs.  Find more of us at: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/ma...

Laughter is the best medicine and I don’t think I could laugh more in this one. Meet Jeremy. She’s a mom who tackles all the highs and lows of parenting with a giggle, and embraces a break from her much-loved kiddo (because who doesn’t need a break at times?). For Jeremy, finding that space can be difficult because she co-parents. Yet, she welcomes her single mom experiences and even finds some pe...

In honor of fathers day, I discuss parenthood with the guy that contributed the X and 23 chromosomes to begin my life. My own pops shares his path to fatherhood. From a premature baby to being a grandfather, and the marriages (and divorces) in between, he keeps it raw and straightforward, with plenty of (possibly) helpful unsolicited advice. Find more of us at: Website: https://mamaknowsnada.com/...

What is it like to have three kids in three different age groups? For that insight, I chat with a dear friend, Nicole. She talks about how she’s a different mom in her 30s than she was when she began her journey in her 20s. Nicole also shares some her tactics, how she adjusts her approach depending on the child and how her job as a nurse shapes her role as a mom.  Find more of us at: Website:...

There are so many options to consider when delivering your baby. Prior to the early 1900s, midwives were widely used until more traditional doctors took over. In this episode, we talk to Dr. Nikki of @FaithHopeLoveMidwiferyServices about her profession, why it grew stagnant in our culture, and her journey to become only one of two Black Doctors of Midwifery. Find more of us at: Website: https://ma...