Mama and HER Podcast

In this deeply vulnerable and inspiring episode, we sit down with the one and only Maya Washington-Hilding—aka Shameless Maya—a trailblazing YouTube creator, artist, and now, mama. Maya shares her powerful journey of reinvention and faith—from building a digital empire with her “be shameless” mantra, to walking through divorce, reconnecting with Jesus, and finding love again. Now a mother after 40...

In this empowering episode, we’re joined by two dynamic and multifaceted women—Kym Niles, youth advocate, trainer & entrepreneur, and Nneka Elliott, former news anchor, actress and content creator. Together, we dive into what it means to redefine motherhood on your own terms—not the version shaped by societal pressures, timelines, or expectations. From the parts of motherhood they anticipated...

In this powerful and heartfelt episode, we sit down with  Dr. Lacee Carmon-Johnson ,  Manager of Basketball Advancement for the Toronto Raptors , mother and an undeniable force on and off the court. Dr. Lacee shares her incredible journey as a  Black woman in the sports industry , navigating motherhood, grief, and love with grace and grit. From conceiving and becoming a widow, to finding new love...

In this empowering episode, we’re joined by two incredible guests:  Dimitra Davidson , CEO of  Indeed Labs , and  Bee Quammie , writer, media personality, and author. Both of these powerhouse mamas share their  unconventional career journeys —from corporate pivots to creative leaps—and how they navigated the unknown while raising children. Through very different paths, Dimitri’s and Bee show us th...

In celebration of  Mother’s Day , Shannon and Kayla are getting real about the highs, lows, and hilarious in-betweens of  motherhood . From sweet reflections on how becoming moms has changed us, to sharing the little things we do as moms that  might  get side-eyes—we’re putting it all on the table! This episode is part tribute, part confession, and all about the beauty and messiness of being a mam...

In this heartfelt and vulnerable episode, Shannon and Kayla open up about their  personal journeys of faith —what led them to say  "yes" to Jesus , and how their beliefs have shaped their lives as women and mothers. We also share the moments when our faith was  tested the most , the seasons of doubt and brokenness, and the grace we’ve found in knowing that our walk with God doesn’t have...

This week, we’re sitting down with Whitney Bell,Chief Marketing Officer for the Toronto Tempo, Canada’s first-ever WNBA team!  Whitney opens up about her journey to motherhood through IVF, the emotional highs and lows, and what it means to balance career ambitions with family. Plus, she shares what it’s like to land a dream job in the sports industry and help shape history for women’s basketball i...

Every mom has her own approach to parenting—but are you more Type A (structured, planner mom) or Type B (go-with-the-flow, chill mom)? In this episode, Shannon and Kayla dive into parenting styles and how they show up as moms.  But that’s not all! We also tackle the dreaded “SnapBack” culture—the unrealistic pressure to bounce back after pregnancy. From our personal fitness journeys to learning to...

In this episode of Mama & HER , we sit down with the iconic Tracy Moore, longtime host of Cityline , mom, and champion of women embracing their full power. From navigating career shifts to embracing self-worth beyond titles, Tracy shares wisdom on owning your power, aging with grace, and showing up as your fullest self. This conversation is packed with motivation, laughter, and the kind of hon...

Love is in the air… or is it? 👀 In this honest yet lighthearted episode, Shannon and Kayla dive into all things L-O-V-E! From our dating histories to opening up to love after heartbreak and separation, we’re keeping it real about what it takes to heal and trust again. And because no love conversation is complete without some fun, we’re introducing our own version of "Pop the Balloon" —where we sh...

In this deeply moving episode, we welcome our very first guest, Jessica Muamba, to share her powerful story of navigating motherhood while grieving the loss of her own mother. 💔Jessica opens up about the pain of losing her mom while pregnant with her second child, the emotional weight of mothering through grief, and how her faith became her anchor during the darkest moments. She also dives into w...

In this episode of Mama & HER, Shannon and Kayla dive into one of the most personal and transformative moments of motherhood—their birth stories. From the joys to the unexpected challenges, we share it all. Whether you’re a mom, a mom-to-be, or just curious about the incredible journey of bringing life into the world, this conversation is for you. 🩷 ✨ Join us as we reflect on how our experie...

Welcome to the very first episode of Mama & HER – where motherhood, faith, and community meet!  In this episode, Shannon and Kayla share the heart behind starting this podcast and why they felt it was time to create a space for mature moms navigating the beautiful chaos of motherhood after 35. From candid conversations to plenty of laughs, you'll get to know the story behind their friendship a...