Male Mind Matters

In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free be...

In this episode of Male Mind Matters , I’m joined by Brian Keane - author, speaker, and host of the hugely successful The Brian Keane Podcast.  We talk openly about shame, trauma, and how men are conditioned to shut down the very conversations that would set them free. From the illusion of “normal lads” to redefining masculinity, Brian shares how his journey through grief, abuse, and burnout helpe...

In this deeply honest conversation, I sit down with Luke from The Stress Sessions to explore his journey through anxiety, depression, sobriety, and fatherhood. We talk about how being diagnosed with mental health challenges brought both relief and fear, the pivotal role therapy has played in his recovery, and why becoming a dad unlocked something new in his emotional life. Luke also shares his exp...

In this episode, I’m joined by Zack Polanski, Deputy Leader of the Green Party, for a  fascinating conversation that's more about people, than party lines. We dive deep into the role of community in political change, the climate crisis, political disillusionment, mental health, and how the arts can move people faster than any speech ever could. Zack shares his personal journey—from acting to...

In this episode I sit down with Martin Malone aka 'The Teachers PT', a former primary school teacher turned online fitness coach. Martin has now helped over 1,000 teachers reclaim control of their health, mindset, and lives.  After a toxic first teaching job nearly broke him, he rebuilt himself - physically and mentally - and discovered a passion for helping others do the same.  We dive...

In this powerful and raw conversation, I sit down with actor and TikTok creator James Morrell. We explore masculinity, vulnerability, and the toll of social media, as James reflects on finding meaning through creativity, psychedelics, and real connection.  James opens up about living with anxiety, depression, Crohn’s disease, and alopecia - and how he’s transformed pain into purpose. From getting...

In this episode I sit down with Rob Hosking, a former police officer turned motivational speaker Rob shares his first-hand experience of burnout in the police force, the mental toll of witnessing daily trauma, and how the rigid, hyper-masculine culture around him made vulnerability feel impossible. He speaks candidly about the moment he almost took his own life, the unexpected reason he didn’t, an...

In this next episode of Male Mind Matters , I sit down with Jaxon Feeley - speaker, advocate, and reality TV star, who shares his incredible journey of self-discovery, resilience, and transformation. Jaxon opens up about growing up as Jess, coming out as gay, and eventually transitioning while working in the prison service - a place where big changes are often met with resistance. But instead of f...

In this episode of Male Mind Matters , I sit down with public speaker, mindset coach, entrepreneur, and created of Tom’s Talks, Tom Dickerson.  Tom shares his journey from a confident, talkative child to a young man grappling with loss, adversity, and suicidal thoughts. He opens up about the tragic passing of his brother, the emotional toll it took on him and his family, and how he initially burie...

In this episode, we continue our conversation with the remarkable Cheddar Gorgeous - Drag Artist, thinker, and provocateur. We take a look at what drives them, the meaning of purpose, the tension between joy and struggle, and the role of masculinity in a world that often fears difference. We also chat about the beauty of Manchester, the roots of drag, and how it connects people beyond performance....

Welcome to part one of a two-part special, featuring Dr. Cheddar Gorgeous, a man who combines artistry with activism, a multifaceted performer, advocate, and thought leader.  Over the next hour we’re going to explore the pitfalls of dating apps, discuss the current of social media and address the rise of toxic masculinity, the need for positive male role models, and how we need to redefine masculi...

In a world where our phones dictate our every move, are we losing the ability to connect with real people?  My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digita...

In a world where our phones dictate our every move, are we losing the ability to connect with real people?  My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digita...

Today’s guest is multifaceted Craig Cavanagh - singer-songwriter, hospitality consultant, and passionate mental health advocate. Craig opens up about his upbringing in Liverpool, sharing his deep love for the city and the unique spirit of its people. With over 15 years in the hospitality industry, Craig discusses the vibrant LGBTQ scene in Liverpool, addressing the challenges and ongoing work need...

Today’s guest is North London Rapper, and Mental Health Advocate, Shocka. Listen as we delve into Shocka's journey through the UK grime scene, exploring his unwavering passion for music and for purpose. Shocka shares his relationship with God and how his faith has guided him through challenges, including his struggles with mental health. Living with schizophrenia and having been sectioned fou...

In this episode of Male Mind Matters, we sit down with Paul Machin, the visionary behind The RedMen TV, the first, and one of the most beloved platforms for fan created football media content. Paul shares the journey of his early career and the inspiration that led to the creation of RMTV, discussing the channel's evolution over the years—from its content and audience growth to the incredible...

In this episode of Male Mind Matters, James welcomes Dan Hancock, the founder of the Mental Health & Exercise Academy.  Dan is on a mission to revolutionize personal training by integrating mental health practices into fitness routines, helping trainers approach their clients with a holistic mindset. So join us as we discuss the significant connections between mental and physical health and ho...

On this week's episode, James sits down with comedian, panto star, writer, and renowned late night talk radio host Pete Price..  In a candid conversation, Pete opens up about his early years, sharing the challenges he faced growing up in a difficult environment. He recounts the harrowing experience of being taken to a mental institution for conversion therapy and the profound impact it had on...

Join James as he sits down with actor Barry Sloane, to discuss his incredible career so far. The lads chat about the transformative journey that Barry has been on, both personally and professionally  and how the military training he received for the series *Six* helped shaped him both as an artist and as a person. Barry talks about his profound love for theatre, including his recent lead role in *...

In this episode of Male Mind Matters, James sits down with Cal Webb, co-creator of the revolutionary fitness app POW8R.  They chat about the importance of taking a chance on yourself and the courage it takes to put your ideas into action, delving into the necessity of finding what you love, committing to that passion and turning it into a thriving business.  Cal's journey is particularly rema...

In this powerful episode, James welcomes Luke Ambler, from Andy's Man Club, to the podcast. Listen as Luke reflects on the profound loss of his brother-in-law and his evolution from a professional Rugby player to the founder of one of the most vital movements available to men in the Uk.  Together, they explore the importance of prioritizing mental health, establishing healthy rituals, and mak...

Join James and former rugby star Dan Sarginson for this candid podcast, as they discuss their lives, their careers and their shared history with Mental Health issues and the journey they’ve both been on. The men share stories of overcoming substance abuse, navigating the challenges of panic attacks, and Dan opens up about the profound loss of his brother to suicide.  The lads explore the realities...

In this deeply personal episode, we sit down with Dale Roberts, who shares his journey from a religious upbringing and an ADD diagnosis, to becoming Liverpool’s greatest Beatles tour guide, blending his passion for music with his newfound perspective on life. Listen as we explore the profound impact of gratitude - how it has shaped our experiences and helped us navigate through tough times, includ...

In this episode of Male Mind Matters, James sits down with the multifaceted Emrhys Cooper—actor, director, and producer—who shares his remarkable journey from a young dancer in the uk, to a thriving creative force in Los Angeles. Emrhys opens up about the challenges he faced growing up, particularly regarding his identity, and how those experiences shaped his path in the entertainment industry. We...

In this first episode of Male Mind Matters, James sits down with Duncan Craig OBE, CEO of 'We Are Survivors', to discuss Duncan's extraordinary life, from growing up in Manchester with dreams of a West End career, to being presented with an OBE from HRH the Queen.  Listen as James and Duncan discuss Duncan's tireless work with 'We Are Survivors', the importance of fin...