Make Your Mark

In this episode of Make Your Mark, I start with a check in on maintenance and what it feels like to hold my weight steady for over three months. This is something I have never properly managed before and it has taken a bit of getting used to after so long chasing weight loss every week. I also talk through my plan to come off Mounjaro, why I have set Sunday the 30th of August as my final dose and...

In this week’s episode of Make Your Mark , I check in on where I’m at now that my weight has been holding steady for two months. After losing 100lbs on Mounjaro and 170lbs in total, maintaining my weight is something I’ve never properly achieved before, so this feels like a huge milestone. I talk about why I’m staying on 15mg Mounjaro for the summer, how I’m using it to help me get through holiday...

Episode 7 of Make Your Mark is here. This week Mark checks in on life after major weight loss, turning 48 and why maintaining weight can sometimes feel mentally harder than losing it. He also opens up about the growing negativity and criticism he’s been receiving online since sharing his Mounjaro transformation and breaks down what’s really behind many of the comments people leave about GLP-1 medi...

Welcome back to Episode 6. This one is a bit of a check-in, because a lot has changed since the last episode. I’m officially in maintenance now. I’ve lost over 12 stone, and I actually got down to 14 stone 13… which is about 5 pounds past my original target. So now the focus shifts slightly. I’m not trying to lose more, I’m actually looking to bring things back up in a controlled way. Training is...

Welcome back to Make Your Mark, the podcast where we cut through the noise and talk honestly about weight loss, health, and the stuff people don’t always say out loud. This week, I’m kicking things off by diving into what I genuinely believe is the biggest Mounjaro myth going right now. It’s something I keep seeing and hearing, and I think it’s time we actually unpack it properly. I then take a lo...

In this episode of Make Your Mark , I focus on the often-ignored mental and emotional side of weight gain and obesity. I talk about why understanding the reasons behind long-term weight struggles matters for sustainable change, and why I have started working with a psychotherapist to address this. I am also joined by Killian, who appeared on Operation Transformation over ten years ago and has succ...

Welcome to episode three of Make Your Mark . This week, I’m starting by talking about my old all or nothing approach to dieting. How that mindset kept me stuck for years, and how it’s finally changed with the help of Mounjaro. I’ll then be discussing recent news from Ireland, where the HSE has said that Mounjaro is not considered value for money and won’t be offered to people who need it. We’ll lo...

Welcome to episode two of Make Your Mark . This week, I’m talking about my experiences with different diets. What worked, what didn’t and why they all eventually led me to regain the weight. I’ll also be discussing a recent article about a woman from the UK who sadly died after taking black-market weight loss medication, a really important reminder of the risks people take when they’re desperate t...

In this first episode of Make Your Mark , host Mark Fearon opens up about his 16-year journey to lose 10 stone. The highs, the lows, the setbacks, and what finally helped him reach his goal with the help of Mounjaro. He also dives into a Newsweek article exploring how GLP-1 weight loss medications are changing the restaurant industry, and reacts to an interesting Instagram video that breaks down t...