Make Progress Not Perfection

Hi everyone.  I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression.  I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.  In future episodes I will share more of the tools that have helped me deal with that as well. I don't have instagram or facebook, but i do have YouTube....

In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.  *I am not a medical professional, I am simply sharing my experience.  E | cpontifis@gmail.com

In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have. Coming off antidepressa...

In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleep https://youtu.be/1_hl_fBh5pg E | cpontifis@gmail.com

Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group: Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a E | cpontifis@gmail.com

In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO Like if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward: https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ E | cpontifis@gmail.com

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable! contact: cpontifis@gmail Link to video on how to process an emotion: https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try aud...

Inquiries: E| cpontifis@gmail.com Hi all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠ These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US Give audible a try for audio...

Hi everyone. I do not claim to treat mental health disorders. I am simply sharing my story. Here are some resources that have helped me expand my knowledge on this topic: ​ https://www.youtube.com/ @TherapyinaNutshell youtube channel These books: https://amzn.to/46jB24i https://amzn.to/46aQu2Y https://amzn.to/46qNxuJ TikTok: heyyitslata Amazon Store Front: https://www.amazon.com/shop/heyyitslata?r...

In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! -Contact: Christina@makeprogressnotperfection.net -My E-book: Overcome Emotional Eating: https://read.amazo...

In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating. I also talk about the power of prcessing emotions and being more present. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating:...

IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-b...

In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: h ttps://www.monicalevicoaching.com/free-resources Let me know what you found most valuable! Remember, small changes lead to big changes...

In episode #48 I share with you 6 lessons for self discipline and why we fail. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: h ttps://www.monicalevicoaching.com/free-resources Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overco...

If you are new here, hey hi welcome! My name is Christina and I am here to help you be the best version of yourself. I am here to help you up-level your life and get the results you want. In episode #47 I share with you questions to ask yourself if you want to stop emotional eating. My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCo...

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #46 I share with you how to love the job you hate and make more money while doing it. My E-book: -E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB...

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #45 I explain the differecnes between a life coach and a therapist. My E-book: -E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -...

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #44 I share with you the one thing that has helped me stop emotional eating. *Disclaimer* I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Em...

f you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #43 I talk about domaine in relation to emotional eating. *Disclaimer* I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emotional Eating https...

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #42, I share with you 5 tips that have helped me overcome emotional eating. *Disclaimer* I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emo...

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In this episode I talk about...

Welcome back to another episode of make progress not perfection with me Christina! In episode #40, I share with you 3 things I have learned from being in a funk. Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one. Remember, small changes compound to big changes overtime. Make progress not perfection. -Facebook group (private group) https://www.fa...

Welcome back to another episode of make progress not perfection with me Christina! In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk! Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one. Remember, small changes compound to big changes overtime. Make progress not perfection. -Fac...