Make Me Whole

We've disconnected, isolated, and aren't in tune with our feelings most times.  Why is it so easy to go numb?  What is it about vulnerability that scares us?  In this episode, we discuss the concept of emotional numbness and what it will take to start feeling again.

The events that occurred on Saturday, May 14th are only one of the many that remind us that our culturally diverse America is still in danger.  In this episode, we discuss the effects of Racial Trauma and what we need to engage in for the sake of our societal wellbeing.  

Have you ever struggled with the thought of having to forgive someone for what they've done to you?  In this episode, we explore the idea of what defines forgiveness and how we can overcome the complexity of our pain.

Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need?  In this episode, we are talking about caring for ourselves and making it fit exactly who we are.

In this episode, we explore the idea of toxic friend relationships we find hard to let go of.  Why do we stay and what can we do to put ourselves first? 

Lin Manuel Miranda gave us this mental health masterpiece, Encanto, and we are shook!! Why are so many of us able to relate to the storyline?  Why can't we talk about Bruno? In this episode, we are focusing on how the characters and their stories mirror the experiences of so many of us of the Latinx culture. We'll talk about the importance of healing from generational traumas that have p...

How can we take care of "me" if we're always taking care of others? Join the conversation on how to recognize the reasons behind our tendency to prioritize everyone else's needs and how to shift our mindset to achieve a more balanced life. 

So, how has the COVID pandemic affected you?  What have you done to "catch up" with life?  In what areas do you feel like you still need some support?  In this episode we'll talk about some of the shared struggles we've experienced and focus on taking the steps forward to regain and re-enter the spaces that are most important to us.  

Welcome to Episode One of "Make Me Whole"! This is my brand new venture, and it's been a blast figuring out all the ins and outs of podcasting.  Get to know who I am a little more in this podcast describing some of my biggest challenges and the lessons they have taught me about tapping into the things we want!

Here's the trailer to the upcoming podcast "Make Me Whole" hosted by Joset Rosado, dropping March 31, 2022.  Through the unique style of Joset Rosado, we dive into how to gain the skills to live a more complete life even when feeling lost, without confidence, or broken.