Maatehood with Priyanka Raina

Is your fitness routine actually helping your postpartum recovery — or silently hurting it? So many women jump into workouts after childbirth without understanding how drastically our bodies — and hormones — change. In this empowering episode of Maatehood with Priyanka Raina, we break down the myths, mistakes, and must-knows of women’s fitness before, during, and after pregnancy. We cover everythi...

Why won’t my baby sleep? Why does everyone say “sleep training” works? And is it really normal for babies to wake up every 2 hours? In this powerful episode of Maatehood with Priyanka Raina, we sit down with India’s leading baby sleep expert, Himani Dalmia, to unravel the truth behind baby sleep — and bust the biggest myths modern parents are told. If you’re a new parent, exhausted mom, or just ti...

What happens when life throws you a divorce and a miscarriage—back to back? How do you heal, find your voice, and step into motherhood again with hope? In this deeply moving episode of Maatehood with Priyanka Raina, we sit down with Priya Malik—acclaimed poet, performer, TEDx speaker, and now, mother—to explore her journey through divorce, miscarriage, healing, and rebirth. What We Talk About in T...

Are you constantly feeling overwhelmed, anxious, or stuck — and wondering why mindfulness still feels so hard to practice? In this powerful episode of Maatehood with Priyanka Raina, we dive deep into the real meaning of mindfulness, how emotional suppression can lead to chronic diseases, why women unknowingly sacrifice their mental health, and how childhood patterns shape adult struggles. Joining...

Is your child’s eczema, constipation, or constant cold actually a sign of poor gut health? We often look for solutions on the surface, but what if the real root of these issues lies deep within — in the gut?  In this eye-opening episode of Maatehood with Priyanka Raina , we uncover the truth behind gut health, emotional wellness, skin issues, and baby care from an Ayurvedic lens. This episode is a...

Are you overwhelmed with questions about your baby’s health, sleep, feeding, and development? You're not alone — and this episode has the answers every parent needs. In this insightful conversation on Maatehood with Priyanka Raina, we are joined by the highly respected paediatrician Dr. Ravi Malik, who brings over 35 years of experience in child health and parenting. From busting common myths...

Are you struggling to conceive despite doing everything "right"? In this must-watch episode of Maatehood with Priyanka Raina, we are joined by fertility expert Ravi Teja who reveals shocking truths about modern infertility that doctors rarely discuss. We uncover why sperm counts have plummeted 60% in just 20 years, how everyday toxins in your kitchen and bathroom are silently harming you...

Are you unknowingly making parenting mistakes that could impact your child’s development? In this episode of Maatehood with Priyanka Raina, we explore child behavior, debunk common parenting myths, and uncover expert-backed strategies to foster emotionally resilient and happy children. Joining us is Binal Shah, a distinguished child development, behavior & learning consultant, psychologist, an...

Why do so many fathers feel lost after becoming parents? Why is fatherhood rarely talked about, and what are the struggles that dads silently go through? In this powerful episode of Maatehood with Priyanka Raina, we uncover the hidden realities of fatherhood, the emotional struggles men face, and the evolving role of dads in parenting. Fatherhood is often overlooked, with conversations revolving m...

Maatehood with Priyanka Raina is back with Season 2! 🎉 Get ready for more heartfelt conversations, expert insights, and real parenting stories that dive into the joys and challenges of raising children. This season, we bring you unfiltered discussions on motherhood, fatherhood, child development, parenting hacks, and self-care—everything you need to navigate your parenting journey with confidence...

Women’s health is more than just fitness—it’s about holistic wellness, hormonal balance, and self-care! Whether you're navigating postpartum recovery, dealing with PCOS or thyroid issues, or preparing for menopause, this episode is packed with expert insights to help you take charge of your well-being. In this episode of Maatehood with Priyanka Raina, we are joined by two incredible experts. P...

What happens when cricketing legend Suresh Raina swaps the pitch for a podcast mic? A raw, real, and ridiculously fun conversation with his wife, Priyanka Raina , that you absolutely can’t miss! In this episode of Maatehood with Priyanka Raina , Suresh gets candid like never before— sharing the highs, the challenges, his childhood and the hilarious moments of fatherhood and marriage . From balanci...

Would you ever feed your child something that's addictive? Most packaged foods marketed for kids are loaded with sugar, refined flour, and unhealthy oils - ingredients that can be harmful to a baby's delicate digestive system and can lead to long-term health issues. But why are these foods so addictive, and what impact do they really have on your child's development? In this eye-opening conversati...

Maates, this one's for you! 🤱 On this episode of Maatehood with Priyanka Raina, we sit down with the incredible Dr. Anita Sharma , a leading lactation consultant. From the right nutrition to support lactation, busting the myths, to birth doulas, pelvic floor flexibility and so much more that most new mothers worry about when it comes to breastfeeding — this conversation is packed with expert insi...

Have you ever wondered why your child reacts the way they do? Or how small daily habits—like food choices, screen time, and family interactions—affect their brain and emotions? In this episode of Maatehood with Priyanka Raina , child psychology expert and NLP Master Coach Shweta Gandhi unravels the mysteries of parenting through the lens of science and emotional intelligence. From the critical fir...

"Is traveling with kids worth the hassle?" In this episode, we unravel the secrets to smooth, stress-free travel with children. From busting myths to sharing practical hacks, our guest—Silky Puri, a seasoned travel and parenting content creator—brings a treasure trove of advice for parents who want to explore the world without leaving their little ones behind.  Learn how to plan trips, manage meal...

"How do you raise grounded kids in an ever-changing world?" In this candid episode, renowned journalist, news anchor, and mother of two lovely children Palki Sharma dives into the challenges of parenting in a digital age. From teaching children the value of boredom to navigating the complexities of technology and screen time, Palki shares how she fosters curiosity and resilience in her kids. She r...

"Can love redefine what it means to be a family?" In this deeply moving episode, we explore the transformative power of adoption through the stories of Shruti and Giriraj. Shruti, a proud mother of two daughters—one biological and one adopted—shares her emotional journey of embracing adoption as a way to expand her family. From overcoming societal pressures to building unbreakable bonds, Shruti op...

Can you really ‘have it all’ as a mother and a career woman? In this eye-opening episode of 'Maatehood with Priyanka Raina,' fashion designer Payal Singhal shares the raw and unfiltered reality behind her journey balancing family and a high-profile career. Payal dives deep into the lesser-known challenges she faced as she built her label, from handling ‘mom guilt’ to facing societal pressures that...

Are we truly preparing our kids for the challenges of tomorrow?   In this episode, we dive into a thought-provoking conversation about modern parenting, resilience, and the skills children need to thrive in a world dominated by technology and change. Join us as we explore the unique insights of Dr. Ritesh Malik, a doctor-turned-entrepreneur and passionate advocate for education reform and independ...

Is modern parenting doing more harm than good? With increasing pressures, technology’s impact, and the constant race to ‘do it all,’ today’s parents face unprecedented challenges. In this episode, we dive into the hidden struggles of modern parenting—from emotional connections to the effects of FOMO and over-scheduling on young minds. Joining us is Harpreet Singh Grover, aka 'The Curious Parent,'...

Can you raise children to have an entrepreneurial mindset while balancing a demanding career and family life?  In this episode of Maatehood with Priyanka Raina, we dive deep into the world of modern parenting, entrepreneurship, and the future of education.  Join Priyanka as she sits down with Naiyya Saggi, a successful entrepreneur and mother, to discuss how parents can nurture leadership and crea...

As parents we all know that moment: When the house is finally quiet, the baby is asleep, and you sit down, exhausted and wondering if you did enough. If you got it right? When would you finally get to prioritize yourself again? As parents aren't we constantly grappling with countless such questions? Parenting is a cycle of joy, worry, and endless love that shapes us each day.  Welcome to Maate...