Lower The Bar

This week we're talking about how to maximize calorie burn to burn the most amount of calories.

This week we're talking about how people get bulky and if thats even possible for you

We're answering reddit question today. 1. I only get pleasure from food 2. Do I really have to exercise for the rest of my life? Join our discord server

Hey guys, this week we're talking all about feeling stuck when trying to lose weight and what to do when you're not seeing any progress.

Today we're talking about how to include delicious foods and still lose weight. We also talk about how to handle spontaneous drive-thru situations and how to choose the best option.

This episode is all about tracking calories! 1. How to track calories 2. Whats the point? 3. Macros 4. How to measure food and read food labels 5. Should you track calories? 6. Tips to make tracking easier

Some more questions today! Someone wants to know how to lose 11lbs as fast as possible. Another person is struggling because their family keeps bringing home treats and junkfood.

We're taking questions today! Someone needs help because they can't stop eating, whether it's junk food or health food they just can't stop. Another person saw a large spike in the scale overnight and is trying to not get discouraged.

It's common to struggle sticking to your plan on the weekends— we've all struggled with it. Today we discuss our best tips to stay on plan over the weekends.

Weight Loss takes a level of self-discipline to some extents. Today we're talking about where we think the line between making things easy and having self-discipline is.

How long should it take to lose weight? Today we're discussing expectations and timelines.

Fitness trackers can be a great tool but they can also be used in some negative ways. Today we're talking about how we use fitness trackers and the ways in which you should be careful using them.

Weight Loss is 90% mindset, so today we're discussing the areas in which we think it would be beneficial to change your mindset for long-term success.

Weighing yourself can sometimes bring a lot of mental drama with it. Today we're unpacking how often you should weigh, how to interpret the information, and how to deal with the negative thoughts that come up with the scale isn't going in the direction we want it to.

Jordan gives us tips on juggling a large family while trying to lose weight. Jordan has 5 kids and so he has a lot of experience juggling the menu for his family.

Weight loss can be super confusing, there is a ton of marketing out there intended to push weight loss products that make money. It can be hard to sift through the noise and find the truth. We've done the work so you don't have to.