Love Sugar Podcast

Summary In this episode of the Love Sugar Podcast, host Jeanne Byrd and guest KC Baker delve into the intricate relationship between desire, sexual energy, body image, and intimacy. They explore how self-care, nutrition, and mindset influence our ability to connect with our deepest desires for love and fulfillment. The conversation highlights the importance of understanding and embracing our sexua...

Summary In this episode of the Love Sugar podcast, host Jeanne Byrd delves into the importance of self-care and nutrition in fostering a healthy love identity. She discusses the three pillars of love identity, the impact of food choices on emotional well-being, and practical strategies for managing stress and enhancing self-care through movement, sleep, and mindful eating. Jeanne emphasizes the si...

In this episode of the Love Sugar podcast, host Jeanne Byrd and Relationship Coach and Interfaith Minister Monica Douglas discuss the power of forgiveness and its role in personal growth and healing. They explore the importance of forgiving oneself, letting go of shame and blame, and practicing self-compassion. Jeanne and Monica explore different aspects of forgiveness, including self-forgiveness,...

In this episode of the Love Sugar Podcast, host Jeanne Byrd and guest Dr. Mark A. Hicks discuss how breakdowns and disappointments can lead to breakthroughs. They share personal experiences and highlight the importance of setting intentions, knowing oneself, and not letting others define who you are. Dr. Hicks introduces the five components of love: grief, emotional connection, practicality, accep...

In this episode of the Love Sugar Podcast host Jeanne Byrd speaks with Certified Relationship Coach and Lawyer Isandra Muñoz Bonilla about the five-step Conscious Uncoupling process for completing a relationship in a healthy and conscious way. They discuss how to find emotional freedom during a breakup, reclaim your power, release toxic residue, and create a new story that allows everyone involved...

In this episode of the Love Sugar Podcast host Jeanne Byrd interviews Psychotherapist and Certified Relationship Coach Angela Barrett about cheating. They discuss why people cheat and how to heal and rebuild trust after cheating. They also discuss how we cheat on ourselves and how to change these behaviors to restore confidence and self-trust. Chapters 00:00 Introduction and Personal Stories of Be...

In this episode of the Love Sugar Podcast host Jeanne Byrd interviews Functional Medicine Doctor, Susan Del Sordi, M.D., about the rise in autoimmune disease in women, and the role that Adverse Childhood Experiences (ACEs) and stress play in triggering these chronic conditions. Jeanne shares her autoimmune journey, and Dr. Del Sordi shares different protocols and modalities to help heal a body tha...

In this episode of the Love Sugar Podcast, host Jeanne Byrd interviews Denise Lampron, an image consultant and expert in personal color patterns and style guidance for mature women. They discuss the high price of staying stuck in old disappointing patterns, the impact of childhood patterns on relationships and self-worth, the importance of self-care and releasing false responsibilities, and the jo...

In this episode of the Love Sugar Podcast host Jeanne Byrd speaks with Life and Relationship Coach Greg Wheeler about the epidemic of loneliness that has swept the globe in the aftermath of The Pandemic. Greg shares his personal journey of overcoming loneliness and gives the audience tools that can help improve mental and physical well-being. Chapters 00:00 Introduction and Personal Experience wit...

In this episode of the Love Sugar podcast host Jeanne Byrd interviews Sharon Holand Gelfand, a functional nutritionist, about the impact of the microbiome on love and relationships. They discuss the microbiome's role in our overall health, the connection between our thoughts and our gut, and the importance of self-awareness in creating loving relationships. Sharon shares her personal journey o...

This episode of the Love Sugar Podcast explores the challenges of modern dating, including the fear of settling and the complexities of using dating apps. Host Jeanne Byrd and guest Cami Elen, a Licensed Marriage and Family Therapist, discuss the pros and cons of dating apps, the importance of having early conversations about desires and boundaries, the power of being the chooser in the dating pro...

In this episode of the Love Sugar podcast, host Jeanne Byrd interviews Nicole Warren, a movement for change expert and yoga instructor. They discuss how movement can be medicine for creating change in a person's physical, emotional, and mental state. Nicole shares how yoga healed her body and led her to become a yoga teacher. They also explore how movement affects love lives and the importance...

Summary In this episode of the Love Sugar podcast, host Jeanne Byrd and Love Coach Ashley Fuller Rubin discuss the concept of love identities and how they relate to our sense of self-worth and our relationships. Ashley shares her personal journey of discovering her false love identities and transforming them into true love identities. They also discuss the role of food in their lives and how it se...