Longevity Now!

Muscle twitches are common and usually harmless. Dr. Zampino explains when that might not be the case.  Where to find our guests: https://www.uhhospitals.org/doctors/Z...  Where to find us: Website | https://vitaveda.health Youtube |    / @vitavedahealth   Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram |   / drprilongevity    Disclaimer:  Thi...

In this clip, Dr. Anthony Zampino details the advanced equipment he uses for nerve health from diagnosing nerve damage to exploring emerging neural interface technologies. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instagram...

Growth hormone causes potent insulin reisstance. In this clip we dicuss how to mitigate that effect, and who should stop the hormone completely. Where to find our guests: Website - https://proseek.org/ YouTube - https://www.youtube.com/@ProseekOfficial Instagram - https://www.instagram.com/proseekofficial/ Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitav...

Dr. Anthony Zampino is a neurologist specializing in nerves and muscles. He explains which nerve problems are preventable, including those caused by diabetes, alcohol, vitamin deficiencies and over-supplementation, and which symptoms are worth taking seriously. Worth a listen if you take supplements or have wondered whether a recurring symptom needs a doctor. Where to find our guests: https://www....

As testosterone therapy rises in popularity it's important to understand the risks, some of which can be life threatening. Dr. Pri and Sai discuss what to look out for and how to intervene early. Where to find our guest: Website - https://proseek.org/ YouTube - https://www.youtube.com/@ProseekOfficial Instagram - https://www.instagram.com/proseekofficial/ Where to find us: Website | https://vitave...

Regular thyroid tests often miss abnormalities that explain symptoms like fatigue and depression. In this clip Dr. Gibbs explains the full set of tests you can get and the ratios that reveal abnormalities. Where to find our guests: Website - https://danagibbsmd.com/ YouTube - https://www.youtube.com/@danagibbsmd8190  Podcast - https://podcasts.apple.com/us/podcast/beyond-the-thyroid/id1756413327 ...

Dr. Pri sits down with Sai V, a bodybuilding professional and founder of Proseek to discuss the various peptides, meds, and supplements bodybuilders use to optimize human performance and increase longevity. We emphasize when to use these compounds and what blood work to monitor to make sure it's being done safely Where to find our guests: Website - https://proseek.org/ YouTube - https://www.youtub...

Most people only benchmark their strength, mobility, and other physical health once a year, but increasing it to quarterly results in better results. Tune in to find out why  Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instag...

Are you checking the 6 domains of physical health that keep people stay strong, mobile, and independent for decades longer? Dr. Patrick Donovan breaks them down Where to find our guest, Dr. Patrick Donovan, PT, DPT: Website | https://www.heatherlanept.com/ Instagram | https://www.instagram.com/drdonovan_healthspan/ Facebook: | https://www.facebook.com/people/Heather-Lane-Physical-Therapy-and-Welln...

If you've never been to a gym and you're in your 60s, can you still improve? Dr. Donovan draws from his experience working with older adults to answer one of the most common questions in longevity. Timestamps: 0:00 - Rethinking physical therapy as preventive care 1:46 - Aging role models shape our trajectory 3:11 - What older adults are actually capable of 4:07 - Meeting clients where they are 6:0...

We all know living with purpose improves our experience of life, but did you know there is evidence showing it increases lifespan? I break down the science in this video Timestamps:  00:00 - Intro 00:34 - The 2019 JAMA Study 03:56 - Why It Works: The Biological Mechanism 05:27 - Why the Mental Side of Longevity Matters Where to find us: Website | https://vitaveda.health Youtube | https://www.youtu...

Most people who struggle with hypothyroidism are told the same thing: their TSH is normal, so everything is fine. Dr. Dana Gibbs, board-certified ENT surgeon, thyroid and hormone specialist, makes a compelling case for why that's not good enough, and what patients and physicians should be doing instead. She explains the Total T3 to Reverse T3 ratio, why excess T4 can backfire, how undertreated thy...

I’ve seen people stay stuck for years with their habits because of small things. Once you fix those, everything else gets easier. Here are a few examples that actually worked. Examples of Behavioral Hacks for Longevity That Can Help You: Key Takeaways Cold Showers for Mental Grit Start your shower warm and gradually make it cooler over time until you're on max cold. This builds mental resilience a...

I sat down with Dr. Patrick Donovan, PT, DPT, founder of Heather Lane PT, to dig into physical capacity for Longevity. It is one of the biggest things people fear losing as they age, and yet most of us wait until something breaks before we do anything about it. We walk through his Capacity Compass framework covering the 6 domains of physical health everyone needs to proactively manage to ensure th...

Mental resilience is the most underrated factor in Longevity because it boosts your healthspan like no biomarker or peptide can. In this video I lay out how you can build in a simple, incremental way daily. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealt...

A new blood test called p-Tau 217 can detect Alzheimer’s disease years, sometimes decades before symptoms begin. Here’s how it works, why it matters, and what you can do if levels are rising. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | h...

Up to 1 in 20 adults may have an aneurysm and not know it. Here’s what they are, who’s at risk, and how they’re found before it’s too late. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instagram.com/drprilongevity/ References...

CAC and CCTA are two common heart scans, but they measure very different things. Here’s how to choose the right one based on your risk, cost, and goals. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instagram.com/drprilongevity...

Many forms of medicine claim to be better than the traditional system - functional, concierge, longevity. In this video Dr. Pri breaks down the differences between them so you can make sure you are getting what you need Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@...

Alzheimer's dementia is scary, but prevention is very much in your control. Dr. Pri reviews the many ways you can ensure your risk is as low as possible Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instagram.com/drprilongevity...

Function Health offers more add on tests - which ones are actually worth you getting? In this video I go through each add on option and describe the scenarios in which they might be worth the high price tag Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealt...

Dr. Pri chats with Grant Brewster, Co-Founder of Goodlabs about his journey from an unexpected diagnosis to finding a way to get free lab work for people while increasing blood donations. Goodlabs is an awesome story of creatively finding a win-win to make proactive care more accessible - enjoy! Where to find Goodlabs: https://goodlabs.com/ https://www.instagram.com/hellogoodlabs/ https://www.tikt...

Migraines are very common impacting ~10% of the popluation, but many people are unaware that optimizing your health can help prevent them. Even more surprising is lifestyle factors and supplements are a key part of this optimization. Check out more details in our video. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@Vitavedahealth Twitter / X | https://x.com...

I test 5 LLMs to see which was the best at answering healthcare questions - Grok, ChatGPT, OpenEvidence, DoxGPT, and UptoDate. Watch the video to find out which were the best, and the worst. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | ht...

Dr. Pri lays out how you measure your blood pressure easily at home to get accurate readings, what your targets should be, and how to best lower it naturally - no meds needed. The good news is this is easy, cheap, and readily available to everyone. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https://x.com/drprilongevity Newsle...