Dr. Lola Day
LollieTasking
LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!
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Odcinki
E 063 Sharing the Harvest: Multiplying Impact Beyond Yourself 18.11.2025 16:43
Success is often measured by personal wins, but the real impact shows up in what your growth produces beyond you. In this episode, Sharing the Harvest: Multiplying Impact Beyond Yourself , we talk about why your journey isn't meant to end with your own achievements. We explore how your "fruit" can create a ripple effect when you pour into others, mentor, support, and share the stories you once kep...
E 062 Healing from Within: Breaking Generational Trauma Among First-Gen Daughters with Damilola Coker 11.11.2025 50:43
Healing from generational trauma is not about blaming your parents, it is understanding why your parents did what they did, and choosing yourself, choosing new patterns and making a choice to live authentically. On today's episode, we are joined by the amazing Damilola Coker, an LPC-S, Psychotherapist, Speaker, and Wellness Consultant, who is also the founder of Ireti Counseling and Wellness. We t...
E 061 Purpose, Passion, And Career Pivoting: How To Stay True To Your Why with Foluso Gbadamosi 04.11.2025 50:29
Your passion can evolve, and purpose can take on new shapes with each season of life. Sometimes, expanding who you're becoming means letting go of what once defined you. On today's episode, we had an interesting conversation with Foluso Gbadamosi, a Social Impact Leader, Strengths Coach, and fierce Advocate for Education and Technology. We talked about what it really means to pivot with purpose, h...
E 060 Leading Through Loss: Grief, Healing, And High Performance In The Workplace with Dr. Chinasa Elue 28.10.2025 35:38
On today's episode, we are joined by Dr. Chinasa Elue, an award-winning professor, TEDx speaker, grief coach, CEO of True Titans Consulting Group and host of the Grieving in Color Podcast. Dr. Chinasa's work focuses on grief, leadership, trauma-informed practices, and well-being for marginalized populations, and she blends research, coaching, and advocacy to foster healing and transformation. Dr....
E 059 Replanting the Seeds: How to Reinvent After Success 21.10.2025 16:39
Sometimes success brings comfort, and other times, quiet restlessness, reaching your goals feels incredible, but what comes after the win is the main goal. In this episode, Replanting the Seeds: How to Reinvent After Success, we talk about what it means to evolve beyond a season that once defined you. We explore how to recognize when it's time to start again, how to carry wisdom forward without c...
E 058 Watering What You Want to Grow: Daily Habits That Multiply 14.10.2025 20:56
We all want growth in our families, our work, our faith, and our purpose. But growth doesn't just happen, it's nurtured. In this episode, Watering What You Want to Grow: Daily Habits That Multiply, we are talking about the power of small, consistent habits that water the seeds of what we truly want to see flourish. From the way we start our mornings to the quiet choices we make when no one's watc...
E 057 The Season Principle: Knowing When to Sow and When to Rest 07.10.2025 18:28
On today's episode "The Season Principle: Knowing When to Sow and When to Rest." We explore the wisdom of understanding life's rhythms. The times to move, build, and plant seeds of purpose, and the times to pause, reflect, and allow what you've planted to grow. Just like nature thrives in seasons, our lives, dreams, and goals also flourish when we honor timing. The Season Principle reminds us that...
E 056 Prunning for Progress: Letting Go To Grow 30.09.2025 21:22
On today's episode, we dive into "Pruning for Progress: Letting Go to Grow." We explored why true growth isn't just about adding more, but also about knowing what to cut back. Just like a gardener prunes a plant, not to harm it, but to help it flourish. We dive into the art of pruning, Removing distractions, habits, and even relationships that no longer serve your purpose, so you can create room...
E 055 Roots Before Fruit: Building Depth Before Results 23.09.2025 22:17
On today's episode, we dive into "Roots Before Fruit: Building Depth Before Results." We explored why lasting success doesn't come from rushing to show fruit, but from first digging deep and growing strong roots. Just like a tree, your hidden foundation determines the strength, stability, and sustainability of everything that comes after. Depth may not be flashy, but it's powerful. It's the patien...
E 054 The Seed Stage: Starting Small Without Shame 16.09.2025 18:10
On today's episode, we talk about "The Seed Stage: Starting Small Without Shame." We explored why every great harvest begins with a tiny seed, and how giving yourself permission to start small is not weakness, but wisdom. Growth doesn't require grand beginnings, it requires courage, consistency, and care. After listening, I hope you'll embrace the power of planting your seed without comparison, tr...
E 053 Outsource to Uplevel: What Every Ambitious Mom Needs to Know 09.09.2025 20:06
On today's episode, we talk about "Outsource to Uplevel: What Every Ambitious Mom Needs to Know." We explored why doing everything yourself is not a badge of honor but rather a fast track to burnout, and how outsourcing is not a luxury, but a leadership skill. After listening, I hope you'll take the mindset shifts and practical strategies shared to release perfectionism, reclaim your time, and sta...
E 052 You've Been MIA on Your Goals, It's Time To Get Up 02.09.2025 25:49
On today's episode, we chat about "what it really means to pause, reset, and return stronger" . We explored how reframing your break as part of the growth process can help you gain clarity, purpose, and momentum. After listening, I hope you'll take the practical strategies shared to release the guilt of your pause, embrace small but powerful steps, and start creating the life you're meant to live,...
E 051 How Accepting Responsibility for 2024 Can Transform Our 2025 30.12.2024 32:36
On today's episode, we chat about "how accepting responsibility for everything in our life in 2024 can help us gain clarity and the power to change anything in our life in 2025" After listening, I hope you will implement the practical strategies and tips to stop waiting for life to happen to you and start making life happen for you Iin 2025. About the show: LollieTasking: Her Wealthy Life Playbo...
E 050 How Knowing Your 'Why' Can Transform Overwhelm into Focus! 23.12.2024 31:37
On today's episode, we chat about "How Knowing Your 'Why' Can Transform Overwhelm into Focus" After listening, I hope you will implement the practical strategies and tips to gain clarity about life, transform your overwhelm into focus and build a more intentional and purposeful new year. About the show: LollieTasking: Her Wealthy Life Playbook, is a podcast committed to empowering high-achieving...
E 049 Time-Saving Beauty Hacks for Busy Women with Irene Dele-Adejumo (Founder of Omolewa Cosmetics) 10.06.2024 32:05
On today's episode, we chat about " Flawless & all day makeup tips for lady bosses " with Irene Dele-Adejumo an Award-Winning Beauty Entrepreneur and the Founder of Omolewa Cosmetics. After listening I hope you will use the time-saving beauty hacks to create a flawless look and a radiant glow that will keep pace with your busy life. About the show: " LollieTasking: Her Wealthy Life Playbook, is a...
E 048 Take that Sabbatical with Dr. Latifat Akintade (Founder of MoneyFitMD) 02.05.2024 46:30
On today's episode, we chat about " The importance of a sabbatical and how it can help us reach peak performance" with Dr. Latifat Akintade the Founder of The Money Coaching School for badass women physicians and Host of The MoneyFitMD podcast . After listening I hope you will implement the money tips to upscale your finance and productivity. About the show: " LollieTasking: Her Wealthy Life Playb...
E 047 Consistency is Better than Sacrifice! 08.04.2024 22:37
On today's episode, we chat about "How to accomplish any goal in life with steady, small consistent steps over sacrifice" After listening, I hope you will implement the practical strategies and tips to build a sustainable routine of consistency that empowers you to achieve your goals without sacrificing your well-being. About the show: LollieTasking: Her Wealthy Life Playbook, is a podcast comm...
E 046 How Gamifications & Reflections turns Goals into Done! 25.03.2024 29:32
On today's episode, we chat about "How to use Gamification & Reflection to Accomplish Your Goals Efforlessly". After listening, I hope you will implement the strategies to embrace challenges, adapt your plan, and remember, the journey matters just as much as the destination. About the show: LollieTasking: Her Wealthy Life Playbook, is a podcast committed to empowering high-achieving women as we...
E 045: How To Plan Your Week Efficiently 11.03.2024 19:49
On today's episode, we chat about "How to Plan Your Week Efficiently". After listening, I hope you will implement the strategies to conquer your week and elevate your productivity. About the show: LollieTasking: Her Wealthy Life Playbook, is a podcast committed to empowering high-achieving women as we collectively rewrite the playbook for success and fulfillment. In every episode, we delve into d...
E 044: Your Relationship is The Key To Your Productivity 27.02.2024 43:26
On today's episode, we chat about " How investing in your relationship could catapult our productivity" with Dr. Alexander Stockwell, the intimacy coach. After listening I hope you will implement the relationship tips to upscale your productivity. About the show: " LollieTasking: Her Wealthy Life Playbook, is a podcast committed to empowering high-achieving women as we collectively rewrite the pl...
E 043: How to avoid hiring the wrong coach 19.02.2024 35:35
On today's episode, we chat about "how to avoid hiring the wrong coach in the sea of multitudes of new coaches". After listening, I hope you are empowered in your pursuit for a coach that can help you elevate your life. About the show: LollieTasking: Her Wealthy Life Playbook, is a podcast committed to empowering high-achieving women as we collectively rewrite the playbook for success and fulf...
E 042: Effect of Socialization issues on our Children with Caroline Maguire (ADHD Coach & Award Winning Author) 13.02.2023 1:07:41
On today's episode we are joined by Caroline Maguire, M.Ed., ACCG, PCC, the author of Why Will No One Play with Me? She is the founder of a comprehensive SEL training methodology for parents, clinicians, and academic professionals on how to cultivate emotional regulation, emotional intelligence, social-awareness, and responsible decision-making skills. She is also the founder and director of The F...
E 041: Journey to her Purpose (The Lash Doctor), Featuring Dr. Anika Goodwin Hilderbrand 11.03.2021 56:51
On today's episode, we chat with Dr. Anika Goodwin Hilderbrand, who is a is a board-certified ophthalmologist, vision advocate, and eye beauty expert. She is the founder of OpulenceMD Beauty, the first eye specific beauty brand and the only beauty brand created by an eye surgeon. Listen to her talk on the journey to her purpose and how she marries her purpose with her passion by using proceeds f...
E 040: Rewriting the story of your life featuring Dr Lola day 04.03.2021 18:19
On today's episode of Boss'n + Mom'n & Lollietasker, we chat with Dr Lola Day on "Rewriting the story of your life". This episode Dr. Lola Day is vulnerable and talks about how life has been hard the last couple of years... including deaths in family and loss of close of close friendships in her life. This story however has a happy ending, because she decided to choose joy. This was a quick Lollie...
E 039: Heart attack prevention starts in childhood (Dr.Lola Day) 25.02.2021 23:32
Today's show is part of the "AfroPolitan Health on LollieTasking" series. On these episodes, we dedicate the entirety of the show to a health topic in the spirit of renewing our body. Today's show is dedicated to "Heart Attacks: It starts in Childhood" Why is this important? There is rise in childhood obesity in the USA and has this increases, more children ares tarting to have Adult LollieTaski...
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