LollieTasking

Most high achieving women have been taught to keep going no matter what, to keep planting, and to believe that rest is something you earn. But what if the reason nothing is growing is not because you are not working hard enough, but because you are planting in the wrong season? In this episode, I explore the power of knowing your season, why fruitfulness comes from aligning your actions with where...

Most high achieving women have been taught that growth comes from doing more, taking on more, and saying yes to more. But what if your next season of growth has less to do with adding and more to do with letting go? In this episode, I explore the power of pruning, why letting go is not loss but preparation, and how releasing what no longer serves you can be one of the most strategic decisions you...

  Most high-achieving women are incredible at working toward a goal. They show up, push through the hard seasons, and eventually get there. But nobody talks about what happens after the win, and that silence is exactly where the plateau trap begins. In this episode, I talk about what really happens after you hit a milestone, why staying too comfortable in your success season is more dangerous than...

So many high-achieving women are working hard, staying busy, and doing all the right things, yet the results they have been waiting for still feel far away. The problem is not effort. It is a trap that quietly stalls momentum before the harvest ever arrives. In this episode, I talk about the stagnation trap, the sneaky mindset patterns that keep ambitious women stuck in place when they should be m...

So many high-achieving women are not struggling because they lack drive or ability. They are struggling because they are carrying tasks that were never meant to be theirs in the first place. In this episode, I get honest about why so many ambitious women refuse to delegate, not because they cannot afford to, but because of deeply rooted beliefs that have kept them stuck in doing mode instead of le...

So many high-achieving women have quietly accepted a trade they never agreed to, their health, their peace, and their rest in exchange for success. In this episode, I get honest about the deeper message many of us were taught growing up, that success and wellness cannot coexist, that you have to pick one lane or sacrifice the other, and why leaning into that false narrative is one of the most dang...

So many high-achieving women are sitting on ideas, goals, and dreams that have not moved yet, not because they are not capable, but because they are waiting for everything to be perfect before they begin. In this episode, I get real about what it looks like to build something meaningful while balancing motherhood and everything else life throws at you, and why imperfect progress is not something t...

Most high achieving women are not struggling because they are incapable. They are struggling because they have spent so much time being strong for everyone else that they no longer know how to let themselves be supported. In this episode, I talk about the emotional weight many ambitious women carry silently, why success can still feel lonely even when you are surrounded by people, and how sisterho...

Most high achieving women are not overwhelmed because they have too much to do. They are overwhelmed because their brain is carrying too many decisions at once. In this episode, I break down the real reason multitasking is draining your energy and why constantly switching between tasks, responsibilities, and priorities leaves you mentally exhausted before the day is even over. I introduce the Focu...

On this episode of the LollieTasking Podcast, I sit down with Zita Oby Agwunobi, a technology lawyer, data analyst, and founder of Iverify.ng, a digital verification platform focused on identity and credential verification across Africa. Zita shares how her journey began in law, where she encountered repeated cases of identity inconsistencies and fraud, which led her to recognize a deeper gap in h...

On this episode of the LollieTasking Podcast, I sit down with Dr. Tomi Atunrase, a doctor of physical therapy, entrepreneur, and founder of multiple clinics who is building impact across healthcare and community education. Dr. Tomi shares her journey from working in a hospital system where growth felt limited to stepping into entrepreneurship and building her own practice. She opens up about the m...

On this episode of the LollieTasking Podcast, I sit down with Dr. Jeannie Lawrence, a board certified psychiatrist, life coach, and entrepreneur who helps high achieving women create lives that feel as good on the inside as they look on the outside. Dr. Jeannie shares her journey into psychiatry and how learning to trust her inner voice helped her choose a path that others did not always understan...

On this episode of the LollieTasking Podcast, I sit down with Lola Banjo, the founder of Silver and Riley, a luxury travel and fashion accessories brand built on the fusion of style and functionality. Lola shares how her journey from engineering and finance into entrepreneurship led her to build a global brand rooted in purpose, quality, and long term value. She explains how her early experiences...

  On this episode of the LollieTasking Podcast, I sit down with Dr. Dana Corriel, an internist turned entrepreneur and the founder of SoMeDocs, a platform dedicated to amplifying physician voices and promoting autonomy in healthcare. Dr. Dana shares her journey from practicing within a healthcare system that was not working for physicians or patients to building a media platform that empowers doct...

On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with  Dr. Folake Kofoworola , a physician and founder focused on building community based healthcare systems that serve underserved populations in Nigeria. Dr. Folake shares her journey from medical training in Lagos to practicing in the United States and eventually returning to build solutions that address gaps in access to care...

On this episode of the LollieTasking Podcast, I unpack a question many ambitious women quietly wrestle with, whether it is possible to build wealth without sacrificing mental and physical well being Many high achieving women have been conditioned to believe that success comes with trade offs, that in order to grow financially, something else must be sacrificed, often rest, clarity, or overall well...

On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with Cristina Violeta Muntean, a leadership strategist, former business journalist, and entrepreneur who helps women step into positions of influence and executive leadership. Cristina shares how the 2010 economic crisis pushed her from journalism into entrepreneurship and eventually into leadership development, where she now sup...

On today's episode, we are joined by Dr. Aimee Browne, a triple board certified physician in obstetrics and gynecology, reproductive endocrinology, and lifestyle medicine. Dr. Browne is passionate about helping women understand their fertility, hormonal health, and the role lifestyle plays in reproductive wellness. In this powerful conversation, Dr. Aimee Browne breaks down some of the fertility c...

On today's episode, we are joined by Attorney Onyema Anene Farrey, a divorce, custody, and child support attorney. She is a law firm owner, former judge, professor, entrepreneur, and advocate who helps families navigate complex legal decisions while also empowering women to build meaningful careers without losing themselves in the process. In this conversation, Attorney Farrey shares her journey i...

You sit down to work with every intention of being productive, yet somehow you freeze. Your to do list is full, your day is busy, but by evening you feel like nothing meaningful has moved forward. It is easy to assume you need more discipline, more motivation, or more time. This episode challenges that idea. The real problem is often not the amount of work you have. It is the number of decisions y...

  You have been showing up, putting in the effort, staying consistent, and still it feels like nothing is happening. No results, no applause, no visible change. It is easy to assume something is wrong or that you are falling behind. This episode reframes that season. Sometimes progress is not visible because the work is happening underneath. Discipline, routines, healing, learning, and small daily...

High achieving women are often praised for independence, strength, and doing it all alone. Over time, that independence can quietly turn into isolation. In this episode, I explore why success without support can feel heavy, why strength does not require solitude, and how the right circle can help expand your clarity, confidence, and capacity. This conversation reframes sisterhood as a strategy for...

Have you ever reached a goal, celebrated it, and then quietly wondered what comes next? In this episode, Do Not Stay on the Plateau. Replant With Intention, I talk about what happens after success and why growth can stall if we do not intentionally build on what we have already achieved. I explore how rest can turn into stagnation, why repeating past wins is not always enough, and how success beco...

Many women delay starting because their beginnings feel too small. We wait to feel ready, confident, or fully prepared before we take action. But progress does not begin with perfection. It begins with movement. In this episode, Plant the Seed. Progress Comes After You Begin , I talk about why small beginnings matter more than we think, how perfectionism keeps women stuck, and why action builds co...

  Hustle culture has taught many high achieving women that success requires constant sacrifice. Longer hours. Pushing through exhaustion. Ignoring the signals from the body and mind. But that approach is not sustainable, and it often leads to burnout rather than fulfillment. In this episode, Quit the Hustle Culture: Consistency Is the Real Power Move, I talk about why long term success is not buil...