LollieTasking

Most high achieving women are not overwhelmed because they have too much to do. They are overwhelmed because their brain is carrying too many decisions at once. In this episode, I break down the real reason multitasking is draining your energy and why constantly switching between tasks, responsibilities, and priorities leaves you mentally exhausted before the day is even over. I introduce the Focu...

On this episode of the LollieTasking Podcast, I sit down with Zita Oby Agwunobi, a technology lawyer, data analyst, and founder of Iverify.ng, a digital verification platform focused on identity and credential verification across Africa. Zita shares how her journey began in law, where she encountered repeated cases of identity inconsistencies and fraud, which led her to recognize a deeper gap in h...

On this episode of the LollieTasking Podcast, I sit down with Dr. Tomi Atunrase, a doctor of physical therapy, entrepreneur, and founder of multiple clinics who is building impact across healthcare and community education. Dr. Tomi shares her journey from working in a hospital system where growth felt limited to stepping into entrepreneurship and building her own practice. She opens up about the m...

On this episode of the LollieTasking Podcast, I sit down with Dr. Jeannie Lawrence, a board certified psychiatrist, life coach, and entrepreneur who helps high achieving women create lives that feel as good on the inside as they look on the outside. Dr. Jeannie shares her journey into psychiatry and how learning to trust her inner voice helped her choose a path that others did not always understan...

On this episode of the LollieTasking Podcast, I sit down with Lola Banjo, the founder of Silver and Riley, a luxury travel and fashion accessories brand built on the fusion of style and functionality. Lola shares how her journey from engineering and finance into entrepreneurship led her to build a global brand rooted in purpose, quality, and long term value. She explains how her early experiences...

  On this episode of the LollieTasking Podcast, I sit down with Dr. Dana Corriel, an internist turned entrepreneur and the founder of SoMeDocs, a platform dedicated to amplifying physician voices and promoting autonomy in healthcare. Dr. Dana shares her journey from practicing within a healthcare system that was not working for physicians or patients to building a media platform that empowers doct...

On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with  Dr. Folake Kofoworola , a physician and founder focused on building community based healthcare systems that serve underserved populations in Nigeria. Dr. Folake shares her journey from medical training in Lagos to practicing in the United States and eventually returning to build solutions that address gaps in access to care...

On this episode of the LollieTasking Podcast, I unpack a question many ambitious women quietly wrestle with, whether it is possible to build wealth without sacrificing mental and physical well being Many high achieving women have been conditioned to believe that success comes with trade offs, that in order to grow financially, something else must be sacrificed, often rest, clarity, or overall well...

On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with Cristina Violeta Muntean, a leadership strategist, former business journalist, and entrepreneur who helps women step into positions of influence and executive leadership. Cristina shares how the 2010 economic crisis pushed her from journalism into entrepreneurship and eventually into leadership development, where she now sup...

On today's episode, we are joined by Dr. Aimee Browne, a triple board certified physician in obstetrics and gynecology, reproductive endocrinology, and lifestyle medicine. Dr. Browne is passionate about helping women understand their fertility, hormonal health, and the role lifestyle plays in reproductive wellness. In this powerful conversation, Dr. Aimee Browne breaks down some of the fertility c...

On today's episode, we are joined by Attorney Onyema Anene Farrey, a divorce, custody, and child support attorney. She is a law firm owner, former judge, professor, entrepreneur, and advocate who helps families navigate complex legal decisions while also empowering women to build meaningful careers without losing themselves in the process. In this conversation, Attorney Farrey shares her journey i...

You sit down to work with every intention of being productive, yet somehow you freeze. Your to do list is full, your day is busy, but by evening you feel like nothing meaningful has moved forward. It is easy to assume you need more discipline, more motivation, or more time. This episode challenges that idea. The real problem is often not the amount of work you have. It is the number of decisions y...

  You have been showing up, putting in the effort, staying consistent, and still it feels like nothing is happening. No results, no applause, no visible change. It is easy to assume something is wrong or that you are falling behind. This episode reframes that season. Sometimes progress is not visible because the work is happening underneath. Discipline, routines, healing, learning, and small daily...

High achieving women are often praised for independence, strength, and doing it all alone. Over time, that independence can quietly turn into isolation. In this episode, I explore why success without support can feel heavy, why strength does not require solitude, and how the right circle can help expand your clarity, confidence, and capacity. This conversation reframes sisterhood as a strategy for...

Have you ever reached a goal, celebrated it, and then quietly wondered what comes next? In this episode, Do Not Stay on the Plateau. Replant With Intention, I talk about what happens after success and why growth can stall if we do not intentionally build on what we have already achieved. I explore how rest can turn into stagnation, why repeating past wins is not always enough, and how success beco...

Many women delay starting because their beginnings feel too small. We wait to feel ready, confident, or fully prepared before we take action. But progress does not begin with perfection. It begins with movement. In this episode, Plant the Seed. Progress Comes After You Begin , I talk about why small beginnings matter more than we think, how perfectionism keeps women stuck, and why action builds co...

  Hustle culture has taught many high achieving women that success requires constant sacrifice. Longer hours. Pushing through exhaustion. Ignoring the signals from the body and mind. But that approach is not sustainable, and it often leads to burnout rather than fulfillment. In this episode, Quit the Hustle Culture: Consistency Is the Real Power Move, I talk about why long term success is not buil...

Most women with ADHD are not failing because they lack discipline or motivation. They are struggling because their goals were never designed for how their brain actually works. In this episode, I break down how to set goals that reduce overwhelm instead of triggering shutdown. I  talk about getting clear on your why, using simple and flexible planning, and building goals that are specific, realist...

Most women approach their week reacting to everything that feels urgent, hoping clarity will show up along the way. But an unplanned week doesn't just steal time. It drains energy, creates decision fatigue, and leaves you feeling behind before the week even begins. In this episode, Plan With Intention: How to Take Control of Your Week Without Burnout, I break down why weekly planning is not about...

Most women believe doing everything themselves is what makes them strong. But in reality, holding on to every task is the very thing keeping them stuck. Growth doesn't come from doing more. It comes from learning to release what drains you so you can rise into what actually moves your life forward. In this episode, Outsource the Busy. Protect Your Genius. , I break down why delegation is not lazin...

What if the path to success isn't doing it all, but giving yourself permission to build in the season you're in? So many mothers feel like they're constantly behind - juggling work, kids, goals, and expectations that never seem to end. But the truth is, growth was never meant to be perfect. In this episode, I broke down how imperfect progress can still move your life and dreams forward, even in th...

We live in a world that praises being busy, juggling ten things at once and pushing through overwhelm like it is a badge of honor. But the truth is that doing more is not the same as moving forward. Most times, it is the noise that keeps us stuck, not the lack of effort. In this episode, Focus Over Hustle: A Better Way to Get Things Done , I talk about why high-achieving women freeze in the face o...

Most people think growth comes from big moments, big breakthroughs, or big wins. But the truth is that the real transformation happens in the small things you do every day. The quiet habits. The boring routines. The tiny choices you repeat even when no one is watching. In this episode, The Power of Daily Habits, I talk about how consistency shapes your confidence, why small actions matter more tha...

A lot of us grew up believing we had to pick between our goals and our wellness. I have lived that tension too, the pressure to perform while running on empty inside. In this episode, Creating Wealth That Does Not Cost You Your Health, I talk about what it looks like to succeed without losing yourself, how rest supports your growth, and why your peace is just as important as your purpose. This epi...

Adult friendship can be beautiful, but can also be complex between your career, your marriage, motherhood, and your purpose. In between these seasons, how do you nurture your adult friendships? Joining me on today's episode are 4 amazing women who are my crew because they have touched me in one way or another throughout my life.  Funmi Lawal, a Chartered Accountant in the UK Temitope Oluwasegun, E...