Logicast

Meditation 20.12.2019 4:33 ↓

Specific meditation practices and why you should meditate every day

The Stress Response 20.12.2019 4:43 ↓

The science behind the fight or flight mechanism and why you should know what is happening in your body when it is activated

Neuroplasticity - Changing the Brain 20.12.2019 4:35 ↓

The brain is not fixed - it can be changed and improved for greater stress management, focus and mindset

Controlled Breathing for Relaxation 20.12.2019 4:52 ↓

Specific examples of controlled breathing exercise that physically change your heart rate and relax your body

Unconscious Sources of Stress 20.12.2019 6:10 ↓

Adverse childhood experiences and childhood trauma can lead to health challenges in adulthood - and they often go overlooked as an unconscious source of stress

The 3 Brains 20.12.2019 4:40 ↓

A look into the parts of the brain that involve rationality, emotions, and how they interact and affect one another

Conscious vs. Unconscious Brain Function 20.12.2019 4:47 ↓

You may not be fully in control of what is happening in your life because of the way your brain operates, and this is why

Mindfulness 20.12.2019 5:17 ↓

A practice of becoming more self-aware of what is going on inside your head, your body, and in your environment

Cognitive Restructuring 20.12.2019 4:26 ↓

A scientifically validated way of changing your thinking so you can improve your health and well-being

The Placebo Effect and The Power of Thought 20.12.2019 4:24 ↓

Your thoughts affect everything in your life and cause physical changes within the body

Divine Empathy 20.12.2019 4:43 ↓

An example of how to think and act according to the nature of the fundamental source of reality in order to improve health and well-being

The Ultimate Source of Wellbeing - Part 2 20.12.2019 6:45 ↓

Implications of the fundamental source of reality and how you can use it to improve your health and live a better life

The Ultimate Source Of Wellbeing - Part 1 20.12.2019 9:03 ↓

An argument for the ultimate source of being and the fundamental nature of reality

Philosophy and Health Improvement 20.12.2019 6:41 ↓

Why a philosophical mindset is the key to greater health and well-being

What Is Logic Mind & Health? 20.12.2019 7:57 ↓

A description of the Logic Mind & Health wellness platform

Bringing a Passion Project To Life 20.12.2019 11:07 ↓

Detailing how I created Logic Mind & Health

EMDR and Bi-Lateral Stimulation 20.12.2019 5:03 ↓

A specific technique to reduce stress and promote relaxation and a positive state of being

The 90 Second Rule 20.12.2019 4:45 ↓

Detailing emotional reactions in the body and how to stop self-perpetuating them

The Science of Accountability And Goal Setting 20.12.2019 4:51 ↓

Did you know you are 42% more likely to take action and achieve your goals if you simply write them down?